i'm not fat, i only like to keep my body in good shape, but I don't want to go to the gym everyday. any suggestions?
Answer:
at least 3 times a week for 30 minutes to maintain :)
3 times 30minutes per session
Three times a week.
sure just go twice a week for 2 hours a day or 3 days a week for an hour and a half a day
Every day for 20-30 minutes will make a huge difference!
try it for a week! not long enogh to drain you, yet long enough to keep you in shape and feeling great about yourself! I go during my lunch break every day- 20 minute cardio, 5-10 weights, shower, and back to work!
go every other day. youll need your body to rest. and when going to the gym, always work out diffrent body parts. first arms, then legs, chest, butt.. so on
this way, your body wont adjust to one workout. every workout will be different. drink plenty of fluids and sleep
Your problem is your mind, not your body.
Stay away of churchs.
If you only want to hit the gym three times a week, try a circuit routine. You can google for one if you don't know what that is. They are great. You get weight training in and it keeps your heart rate up so you get a cardio workout too. In between circuits, just take nice walks around the neighborhood or park.
You can meet your needs by going to the gym 3-4 days a week. For most people there body cannot handle training seven days a week. I would concentrate on total body workouts complete with cardio, but finish your session with cardio. Also I would work out between 45 minutes to 1 1/2 each session.
3 times a week. 30 min to an hour sessions should keep you fit no problem.
Try muscle toning exercises. Do 3-4 sets of 11-15 reps to tone up the muscle. I suggest going four days a week, and weight lifting for about 25 minutes, and jogging for another 10-15.While lifting, lift to your max. Do not lift a light weight 15 times when you could have easily done it 30 times. Lift a weight that you can lift only 15 times at the most.Make sure your eating well. Eat a high carb meal like pasta or bread to give you energy to keep you going through the workout. I also suggest taking a bottle of grape juice with you to give you spurts of energy as well. Eat protein after your exercise so it can help repair that tore up muscle.Keep in mind you should stretch "good" before these activities. You don't want to end up straining something and going to the hospital and giving them your money (like they really need it).Good luck with your efforts.
three times a week and less then an hour per session
1. 30 min - 1 hour for three days
or
2. 20-40 min for four days.
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