Saturday, October 31, 2009
How much fat in milk should a child drink?
Answer:
At age 1 when children move to cow's milk (or goat milk by pediatrician recommendations only) they should be drinking whole milk as it is 4% fat content. They need this for brain development.Due to high rates of child obesity the current recommendation is to move children to skim milk at age 2. They no longer need the milkfat and all the calcium is still in the skim. Please do not put kids on soy milk.it comes from a plant and lacks calcium that is needed for bone and muscle development. Good luck and keep kids moving!!
2% milk
As much as they want. Let your kid go play outside afterwards, and you won't have to worry about them gaining weight.
My daughter's pediatrician recommends 2% Milk. Whole milk has too much fat and anything less than 2% doesn't have all the nutrients that children need.
It depends on the childs age. If the child is between 1-2 you should give them a whole milk. They need the extra fat to support brain development. From the age of 2 and up the less fat the better. My nutritionist reccomended started at 2 % and then slowly moving down to skim. My kids now drink ultra skim and they are very healthy and don't have all the extra fat to worry about.
up to the age of seven a child can actually drink as much fresh/ full milk as he wants. at seven years of age,if the child is under weight continue fresh/ full milk. If at seven, the child is over weight, try low fat milk but continue drinking milk.
children when small should be drinking whole milk..as they get older you can switch to like 2%
yeah but what does child prefer? some people can taste a difference in whole and low fat/2%. i think a nomal healthy active kid can hanlde the extra fat and being old school, i want kids drinking all the milk they can.
How much exercise?
i'm 14, 140 pounds, and want to get stronger, i was wondering about how many pushups and situps i should be doing a day
Answer:
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
do some light exercise everyday ... 20 times
Answer:
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
do some light exercise everyday ... 20 times
How much exercise should I do to lose weight?
Currently, I'm doing the hip hop abs videos and am disappointed because I'm not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.Thanks!
Answer:
That half hour of exercise is enough. Of course, the more the better. I think you have to concentate more on calories. Cut out sugar, fried foods, fast food, and snacks in general. Eat lots of fruits and veggies. Lean fish (tuna in water is fine), and chicken and egg WHITES. In order to maintain a weight , you multiply that weight by 15. For example, if you weigh 100 pounds, you would maintain by eating 100X15=1500 calories. So figure out your target weight X 15, and that's how many calories you want to eat a day. An hour of exercise a day should be plenty. There are 3500 calories in a pound. (UH-OH, now you have to get out the calculator). Only eat when you're hungry;not bored. If you're about to cheat, go brush your teeth. WILLPOWER, girlfriend! You can do it ! I know it!! :)
45minutes? 30 usually works though
i was pushing 350 lbs. i started to do 30 minutes of cardio %26 lift weights for about an hour. within 3months i have lost 60 lbs. eating healthy also helped.
Only exercising won't help. You need to eat well too. 30 minutes should be good. Make sure you are really getting an exercise from the video. I worry about following videos at home because it's easy to slack off or not do things properly. You should be exercising 4-5 times a week. It really depends on your weight and height. Weight loss should be gradual. You should normally lose 1-3 pounds a week. Losing a pound may not be obvious, but if you keep at it for a month you could drop 5-10 pounds. The more overweight you are the faster you will lose the weight. The more lean you are the harder it is.
Answer:
That half hour of exercise is enough. Of course, the more the better. I think you have to concentate more on calories. Cut out sugar, fried foods, fast food, and snacks in general. Eat lots of fruits and veggies. Lean fish (tuna in water is fine), and chicken and egg WHITES. In order to maintain a weight , you multiply that weight by 15. For example, if you weigh 100 pounds, you would maintain by eating 100X15=1500 calories. So figure out your target weight X 15, and that's how many calories you want to eat a day. An hour of exercise a day should be plenty. There are 3500 calories in a pound. (UH-OH, now you have to get out the calculator). Only eat when you're hungry;not bored. If you're about to cheat, go brush your teeth. WILLPOWER, girlfriend! You can do it ! I know it!! :)
45minutes? 30 usually works though
i was pushing 350 lbs. i started to do 30 minutes of cardio %26 lift weights for about an hour. within 3months i have lost 60 lbs. eating healthy also helped.
Only exercising won't help. You need to eat well too. 30 minutes should be good. Make sure you are really getting an exercise from the video. I worry about following videos at home because it's easy to slack off or not do things properly. You should be exercising 4-5 times a week. It really depends on your weight and height. Weight loss should be gradual. You should normally lose 1-3 pounds a week. Losing a pound may not be obvious, but if you keep at it for a month you could drop 5-10 pounds. The more overweight you are the faster you will lose the weight. The more lean you are the harder it is.
How much exercise should a boy from age 10-14 get each day?
I need to know how much exercise i should get each day because i dont think i get enough.THanks
Answer:
This is what I found :.According to the American Academy of Pediatrics (AAP), the average child is watching about 3 hours of television a day. And the average kid spends 5 1/2 hours on all media combined, according to the Kaiser Family Foundation.Parents need to ensure that their children are getting enough exercise. So, how much is enough? According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get AT LEAST 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.
New dietary guidelines also suggest that kids eat more fruits, vegetables, and whole grains than in the past.
http://www.kidshealth.org/parent/nutriti...
But hun, if you think you need more excercise, just get out there and do something !!I hope this helps... and good luck. :o)
An hour.
Answer:
This is what I found :.According to the American Academy of Pediatrics (AAP), the average child is watching about 3 hours of television a day. And the average kid spends 5 1/2 hours on all media combined, according to the Kaiser Family Foundation.Parents need to ensure that their children are getting enough exercise. So, how much is enough? According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get AT LEAST 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.
New dietary guidelines also suggest that kids eat more fruits, vegetables, and whole grains than in the past.
http://www.kidshealth.org/parent/nutriti...
But hun, if you think you need more excercise, just get out there and do something !!I hope this helps... and good luck. :o)
An hour.
How much exercise is enough?
How long %26 how many times a week. Thank you.
Answer:
U got to work out at least 5 times a week in order to maintain a healthy and strong body.
How long. Well at least for an hour but if u are wiling to be a bodybuilder then u gotta put couple of hours.
That much your body can comfortably take!
Well. Your are supposed to do an hour a day according to recent medical research.
In my opinion, it depends on what kind of exercise you're doing and how you feel, day to day. You can definately over-do it. I'd say probably 3-4 days a week, with a week off every couple of months, works pretty good for me.
Answer:
U got to work out at least 5 times a week in order to maintain a healthy and strong body.
How long. Well at least for an hour but if u are wiling to be a bodybuilder then u gotta put couple of hours.
That much your body can comfortably take!
Well. Your are supposed to do an hour a day according to recent medical research.
In my opinion, it depends on what kind of exercise you're doing and how you feel, day to day. You can definately over-do it. I'd say probably 3-4 days a week, with a week off every couple of months, works pretty good for me.
How much does1 bottle hydroxycut cost in GNC in Singapore? and how many capsules are there in 1 bottle?
Answer:
I can help you!!..I have never felt so good in my life鈥?.YOU HAVE TO TRY IT!.i used to try every single thing I could to lose weight鈥?this is IT!!.....
check out this site鈥︹€?br />
cleansewithcgnj. comyou will love it!
How much does weight watchers food frozen cost at store approx. each?
considering dieting w/WW
Answer:
Just download the points counter and ALL the food you buy will be weight watchers food:) Also, Lean cuisine is weight watchers and it's about 4 bucks a pop not on sale.
Answer:
Just download the points counter and ALL the food you buy will be weight watchers food:) Also, Lean cuisine is weight watchers and it's about 4 bucks a pop not on sale.
How much does liposuction usually cost?
Answer:
Liposuction surgery is very safe nowadays. There is one company that is very famous in India that arranges Tummy tuck, Liposuction surgery for foreigners in India. They are called the Fly2india4health Consultants. I read a lot about them in the Newspapers and about their patient stories. I have also read that they arrange financing for international patients, as all surgery is not covered by insurance or by the stinking NHS.They also have photos pasted of their International patients. You can checkout their website. The cost savings are incredible. As a doctor I personally believe that your Tummy tuck, Liposuction surgery can be easily handled in India, as the quality of Healthcare available here is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star. My cousin got her Tummy tuck, Liposuction surgery done there and she is more than very happy with the results. She is all praise for Fly2india4health Consultants. She paid just 20% of the cost what she was quoted in USA and it was like a wonderful vacation for her. Hope this helps Source(s):
http://www.fly2india4health.com...
this is much better for you and ten times cheaperI can help you!!..I have never felt so good in my life…..YOU HAVE TO TRY IT!.i used to try every single thing I could to lose weight….this is IT!!.....
check out this site…… http://www.cleansewithcgnj.com/...you will love it!
it depends on how fat you are
Liposuction is a lot more expensive than working out and eating a healthy diet.Not to mention the fact that liposuction doesn't fix the other problems associated with obesity, like heart problems, cholesterol, blood pressure, etc.The only real way to get healthy is to make lifestyle changes.
Oh, and avoid that cleansing crap. It's a scam that is really more dangerous than helpful.
They charge by the pound
Check out this website. It should be able to give you a lot of good information and hepl you find a doctor in your area. http://www.liposuction.com/Body Area Approximate Lower End of Range of Surgical Fee ($) Approximate Upper End Range of Surgical Fee ($)
Abdomen, upper %26 lower 3,000 to 7,500
Abdomen, lower 2,000 to 2,000
Arms 1,500 to 5,000
Back, female 1,500 to 4,000
Breasts, female 3,000 to 7,500
Breasts, male 3,000 to 5,000
Buttocks 1,500 to 4,500
Chin, Cheeks, Jowls, Neck 2,000 to 4,500
Flanks, male 2,000 to 5,000
Anterior Thighs %26 Knees 2,000 to 5,000
Inner (Thighs %26 Knees) 2,000 to 5,000
Hips/Waist 1,600 to 5,000
Outer Thighs 1,600 to 5,000
(Total fee = All Surgical Fees + Non-Surgical Fee). If an anesthesiologist is required, then an additional fee must be anticipated.
Usually around...
Liposuction (1 area) $2500-4500
Liposuction (3 areas) $5500-7000
Liposuction (5 areas) $8000-10,000I would suggest you read a good article “Liposuction Dangers 101” You can view it at:http://www.san-diego-plastic-surgery-cos...http://www.san-diego-dentist.us/...
http://www.medical-research-study-direct...
http://www.lasik-surgery-san-diego.info...
http://hoodia-research.blogspot.com...
http://www.acne-treatment-medicine-1.inf...
Good question and one that is often asked!There are several factors:
- what area of the body
- who your surgeon is and where they are
- whether the surgery also includes post-surgical convalescenceFor what its worth a friend heard good things about going to Colombia (Cali in fact) for liposuction and had a fantastic experience (and really great prices!)If you're at all interested read this doctors site (good info on what you can expect) and send him a mail (http://www.bernardocamacho.com/english... ) and he will give you a customized quotation and private consultation.Good luck!
How much does it cost to buy a treadmil in mumbai?
where would i also get it?
Answer:
I dont know but why dont you go for a second hand one which will be much cheaper?
i wud say it starts from around 15000-18000 and goes upto 50-60k
a standard one will cost around 40kNikita Exports Private Limited Importers of fitness equipments.
Address: Apsara Building, 3rd Floor, Opposite. I.O.Bank, Above Minavalla Jewelers, 7, S.V.Road, Santacruz West, Mumbai - 400 054, India
Phone: +(91)-(22)-26049598 Fax: +(91)-(22)-26497991 B. Raheja Builders Importers of fitness equipment.
Address: Raheja Chambers, Linking Road %26 Main Avenue, Santacruz (West), Mumbai - 400 054, India
Phone: +(91)-(22)-56681111 Fax: +(91)-(22)-56681112 Golds Gym Buyers of gym equipments.
Address: Landmark Building, H. D. F. C. Bank, 4th Floor, Pali Naka, Bandra West, Mumbai - 400 050, India
Phone: +(91)-(22)-5699291 Fax: +(91)-(22)-5699291
I have no Idea about Mumbai but I have seen a manual treadmill without motor in Chennai at Sarvana Stores and It was costing aroung Rs. 10,000. If you want a very sophisticated and mechanical treadmill you could contact Gympac or go through the following website:
www.healthclubindia.com
You can also find it in ebay. the mechanical one with motor rate starts from Rs. 30,000
Answer:
I dont know but why dont you go for a second hand one which will be much cheaper?
i wud say it starts from around 15000-18000 and goes upto 50-60k
a standard one will cost around 40kNikita Exports Private Limited Importers of fitness equipments.
Address: Apsara Building, 3rd Floor, Opposite. I.O.Bank, Above Minavalla Jewelers, 7, S.V.Road, Santacruz West, Mumbai - 400 054, India
Phone: +(91)-(22)-26049598 Fax: +(91)-(22)-26497991 B. Raheja Builders Importers of fitness equipment.
Address: Raheja Chambers, Linking Road %26 Main Avenue, Santacruz (West), Mumbai - 400 054, India
Phone: +(91)-(22)-56681111 Fax: +(91)-(22)-56681112 Golds Gym Buyers of gym equipments.
Address: Landmark Building, H. D. F. C. Bank, 4th Floor, Pali Naka, Bandra West, Mumbai - 400 050, India
Phone: +(91)-(22)-5699291 Fax: +(91)-(22)-5699291
I have no Idea about Mumbai but I have seen a manual treadmill without motor in Chennai at Sarvana Stores and It was costing aroung Rs. 10,000. If you want a very sophisticated and mechanical treadmill you could contact Gympac or go through the following website:
www.healthclubindia.com
You can also find it in ebay. the mechanical one with motor rate starts from Rs. 30,000
How much does it cost for a tummy tuck?
Price wise?
Answer:
About $10,000.
Why don't yuo just exercise or something, tummy tucks can be dangerous.! : )
Get Lipo dissolve instead.
Depends on where you go. Hospitals should be able to give you estimates. Remember you will probably have a physician charge, facility charge, and anesthesia charge.
Why is this question anywhere NEAR the "Diet %26 Fitness" section?
The price can vary greatly depending on where you live etc. I know I was quoted $6200, however it may be more or less where you live. You'll want to research with your local plastic surgeons (not hospitals) and you shoul be able to get quotes in email or over the phone. Good luck!
Tummy tuck surgery is very safe nowadays. There is one company that is very famous in India that arranges Tummy tuck, Liposuction surgery for foreigners in India. They are called the Fly2india4health Consultants. I read a lot about them in the Newspapers and about their patient stories. I have also read that they arrange financing for international patients, as all surgery is not covered by insurance or by the stinking NHS.They also have photos pasted of their International patients. You can checkout their website. The cost savings are incredible. As a doctor I personally believe that your Tummy tuck, Liposuction surgery can be easily handled in India, as the quality of Healthcare available here is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star. My cousin got her Tummy tuck, Liposuction surgery done there and she is more than very happy with the results. She is all praise for Fly2india4health Consultants. She paid just 20% of the cost what she was quoted in USA and it was like a wonderful vacation for her. Hope this helps Source(s):
http://www.fly2india4health.com...
Who ever the idiots that say diet and fitness is the only way to do this ? Have you had a baby? Not everybody's body bounces back. I had a 12 pound baby nine years ago and have 10 inches of loose skin from it. I do agree that a tummy tuck is not for everybody and not an alternative to a good diet or fitness. But not everybody can go to the gym and eat right and have a six PAC. So who ever posted the diet and fitness quote get a life and get real. Hopefully you will never get pregnant or be like 10 % of the population and your body will bounce back after you have your child. If you knew any better you would know that most plastic surgans will not even do the procedure unles you are close to your ideal weight and in good health. So my advice is mosie your way over to the diet and fitness section and wine to people who acctually care what you think.
Answer:
About $10,000.
Why don't yuo just exercise or something, tummy tucks can be dangerous.! : )
Get Lipo dissolve instead.
Depends on where you go. Hospitals should be able to give you estimates. Remember you will probably have a physician charge, facility charge, and anesthesia charge.
Why is this question anywhere NEAR the "Diet %26 Fitness" section?
The price can vary greatly depending on where you live etc. I know I was quoted $6200, however it may be more or less where you live. You'll want to research with your local plastic surgeons (not hospitals) and you shoul be able to get quotes in email or over the phone. Good luck!
Tummy tuck surgery is very safe nowadays. There is one company that is very famous in India that arranges Tummy tuck, Liposuction surgery for foreigners in India. They are called the Fly2india4health Consultants. I read a lot about them in the Newspapers and about their patient stories. I have also read that they arrange financing for international patients, as all surgery is not covered by insurance or by the stinking NHS.They also have photos pasted of their International patients. You can checkout their website. The cost savings are incredible. As a doctor I personally believe that your Tummy tuck, Liposuction surgery can be easily handled in India, as the quality of Healthcare available here is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star. My cousin got her Tummy tuck, Liposuction surgery done there and she is more than very happy with the results. She is all praise for Fly2india4health Consultants. She paid just 20% of the cost what she was quoted in USA and it was like a wonderful vacation for her. Hope this helps Source(s):
http://www.fly2india4health.com...
Who ever the idiots that say diet and fitness is the only way to do this ? Have you had a baby? Not everybody's body bounces back. I had a 12 pound baby nine years ago and have 10 inches of loose skin from it. I do agree that a tummy tuck is not for everybody and not an alternative to a good diet or fitness. But not everybody can go to the gym and eat right and have a six PAC. So who ever posted the diet and fitness quote get a life and get real. Hopefully you will never get pregnant or be like 10 % of the population and your body will bounce back after you have your child. If you knew any better you would know that most plastic surgans will not even do the procedure unles you are close to your ideal weight and in good health. So my advice is mosie your way over to the diet and fitness section and wine to people who acctually care what you think.
How much does a yoga instructor make?
What is the average amount a yoga teacher can make?
Answer:
At my studio, the instructor pays $30/class to teachers. Owning his own studio, he makes more, of course. In general, you'll get paid more teaching at a studio than you will at a fitness club or a rec center.
$25 per hour
Answer:
At my studio, the instructor pays $30/class to teachers. Owning his own studio, he makes more, of course. In general, you'll get paid more teaching at a studio than you will at a fitness club or a rec center.
$25 per hour
How much does a gym membership usually cost?
I want to join a gym that provides child care so that I can work out with no distractions. I would like a ballpark figure on how much a membership costs. And what about if you decide to hire a trainer?
Answer:
My husband %26 I work out at the YMCA. It's only $44 total a month for us. We had to pay and $80 joining fee. For an adult only membership it's $60 joining fee %26 $35.50 a month. They also have free childcare services for your children while you work out. I looked the cost for a personal trainer and it's $30 for 1 session, $125 for 5 sessions %26 $200 for 10 sessions. They also offer a lot of exercise classes at little or no cost to you depending on the class. Good luck to you!
I have heard that some GOLD GYM have child care.
And some gyms prices varies, it runs from $20-$60 per month. If you have a family pack is cheaper per person.Hope this helps! :)
It really depends on where you live. It can be as low as 20 dollars a month to 100. Most memberships fall around 40-50 a month. Trainers usually range from 30 to 100 a session. http://www.makeoverfitness.com
For a 6 month membership I paid $120 starting fee and then it was 50 bucks a month.
I am at Maximus Fitness %26 Wellness. I pay $59 a month for myself and my husband. When I was a member at 24-Hour Fitness, it was $40 a month for me. And they have much better amenities. I love that they're open 24 hours, too!For my personal trainer, I pay $25 a session. I pay in 10-session incriments. I love it! And my gym has a daycare too! The only issue I have is that my gym doesn't have a swimming pool. I love to swim. But it's the only gym in my small town and I don't feel like driving thirty minutes to the closest 24-HR Fitness. I know, some people drive half an hour every day. But I live 1.5 miles from my job and the gym is on the same block as my office. Good luck!
I work at 2 gyms, one is 39.45 a month and the other is 41.99 a month. They are both in NJ and they both have a nursery. Trainers are very expensive, but some gyms have a special when you join, like 3 sessions for $99. Like i said, this is a special, it's usually more than that!
Answer:
My husband %26 I work out at the YMCA. It's only $44 total a month for us. We had to pay and $80 joining fee. For an adult only membership it's $60 joining fee %26 $35.50 a month. They also have free childcare services for your children while you work out. I looked the cost for a personal trainer and it's $30 for 1 session, $125 for 5 sessions %26 $200 for 10 sessions. They also offer a lot of exercise classes at little or no cost to you depending on the class. Good luck to you!
I have heard that some GOLD GYM have child care.
And some gyms prices varies, it runs from $20-$60 per month. If you have a family pack is cheaper per person.Hope this helps! :)
It really depends on where you live. It can be as low as 20 dollars a month to 100. Most memberships fall around 40-50 a month. Trainers usually range from 30 to 100 a session. http://www.makeoverfitness.com
For a 6 month membership I paid $120 starting fee and then it was 50 bucks a month.
I am at Maximus Fitness %26 Wellness. I pay $59 a month for myself and my husband. When I was a member at 24-Hour Fitness, it was $40 a month for me. And they have much better amenities. I love that they're open 24 hours, too!For my personal trainer, I pay $25 a session. I pay in 10-session incriments. I love it! And my gym has a daycare too! The only issue I have is that my gym doesn't have a swimming pool. I love to swim. But it's the only gym in my small town and I don't feel like driving thirty minutes to the closest 24-HR Fitness. I know, some people drive half an hour every day. But I live 1.5 miles from my job and the gym is on the same block as my office. Good luck!
I work at 2 gyms, one is 39.45 a month and the other is 41.99 a month. They are both in NJ and they both have a nursery. Trainers are very expensive, but some gyms have a special when you join, like 3 sessions for $99. Like i said, this is a special, it's usually more than that!
How much does a good treadmill usually cost?
By good treadmill I mean it tells you how many calories you have burned, the distance you have run/walked, and it has a few different speeds.
Answer:
I just bought a Proform 750 treadmill from Sears. They are occasionally on sale; I found mine for $599. This is an excellent running/walking treadmill and supports up to 300 pounds. Go to the Sears website and check them out. Tip: If you plan to use your treadmill daily, purchase the service agreement.
u could proberly get a really good one for about a 拢100 .
We bought one at Sear and used the sears card for 0 interest rate for around $600. You could probably find one on ebay or check classified section of your local paper
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greatgiftsyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Proform treadmills for $600: Proform treadmills come in many models. With a view to target as wide a customer range, they provide many treadmills, which are below the 1000-dollar mark, while there are those, which provide state of the art technology in the form of various monitors. These displays provide information of your performance. Here are a few models, which are particularly worth a mention.CS11e, Cross Trainer VX and 540 Proform Treadmill are few of those treadmills which are not so hard on your pocket.
Answer:
I just bought a Proform 750 treadmill from Sears. They are occasionally on sale; I found mine for $599. This is an excellent running/walking treadmill and supports up to 300 pounds. Go to the Sears website and check them out. Tip: If you plan to use your treadmill daily, purchase the service agreement.
u could proberly get a really good one for about a 拢100 .
We bought one at Sear and used the sears card for 0 interest rate for around $600. You could probably find one on ebay or check classified section of your local paper
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greatgiftsyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Proform treadmills for $600: Proform treadmills come in many models. With a view to target as wide a customer range, they provide many treadmills, which are below the 1000-dollar mark, while there are those, which provide state of the art technology in the form of various monitors. These displays provide information of your performance. Here are a few models, which are particularly worth a mention.CS11e, Cross Trainer VX and 540 Proform Treadmill are few of those treadmills which are not so hard on your pocket.
How much does a 12 yrs old have to weigh, thats 5'2?
Answer:
im guessing around 90-100 pounds for that age
it really depends on your health or if you are medium bone, small bone or large bone
i am 13 and 5'3 weight 105 lbs. and medium bone
my friend is 13 small bone 5'1 and weighs 75lbs.
other friend is 12, 5'4 and weighs 120 medium bone but a little chubby
http://www.freedietpills.com/ht_wt_chart...it isnt diet pills if thats what you are thinking, cause i don't believe it.according to this chart:
small frame -108 -121
medium frame - 118-132
large frame size - 128 - 143
How much do you weight?
female/male
age:
height:
current weight:
goal weight:
if female do you have kids:
have you lost weight if so how:thanks for answering, anyother info you can post. thank you
Answer:
female/male: Female
age: 16
height: 165-ish cm
current weight: 75kg
goal weight: 65kg
if female do you have kids: nope
have you lost weight if so how: i found just general increase in exercise and finding other things to fill time other than eat, because the reason for my weight gain was being too bored. also i am losing weight fairly rapidly atm, probably cos its just losing my "puppy fat". but if i get to 65 i will be in the healthy weight rangeaccording to bmi. i think i would look anorexic if i actually get there, cos i think i would look healthy and toned at 70...
Male
19
145 pounds
i am a female 24 5'1'' 105lbs 100lbs no kids no weight loss
gender:female
age:15
height:5"
weight:95lbs
goal weight:90lbs
kids:no
way i lost weight:not eating and only drinking apple juice for like a month, it wasn't cause i wanted to it was becuase of a breakup and i guess it was my way to feel better..i'm not an icecream girl
female
5'2
101.5lbs
no kids
never lost wieght purposfully
female, 22, five feet ten inches, 130lbs, right where i'm at, no kids, my weight constantly fluctuates between 140 and 130 and i lose the weight by not eating like a disgusting pig for a few days.
male
age: 13
height: 5 feet 5 inches
current weight: 130-135 pounds
goal weight: none
i read the newspaper
male
18
5'8
181
175
n/a
female
age:16
height:5'7"
current weight:108?
goal weight:100
if female do you have kids: No
have you lost weight if so how:Starvation diet, I used to weigh 124
m,54, 6'2", 225 now 194,...by these two web sites...body-for-life and eating-for-life.com... like what do you want to know more info on
age:
height:
current weight:
goal weight:
if female do you have kids:
have you lost weight if so how:thanks for answering, anyother info you can post. thank you
Answer:
female/male: Female
age: 16
height: 165-ish cm
current weight: 75kg
goal weight: 65kg
if female do you have kids: nope
have you lost weight if so how: i found just general increase in exercise and finding other things to fill time other than eat, because the reason for my weight gain was being too bored. also i am losing weight fairly rapidly atm, probably cos its just losing my "puppy fat". but if i get to 65 i will be in the healthy weight rangeaccording to bmi. i think i would look anorexic if i actually get there, cos i think i would look healthy and toned at 70...
Male
19
145 pounds
i am a female 24 5'1'' 105lbs 100lbs no kids no weight loss
gender:female
age:15
height:5"
weight:95lbs
goal weight:90lbs
kids:no
way i lost weight:not eating and only drinking apple juice for like a month, it wasn't cause i wanted to it was becuase of a breakup and i guess it was my way to feel better..i'm not an icecream girl
female
5'2
101.5lbs
no kids
never lost wieght purposfully
female, 22, five feet ten inches, 130lbs, right where i'm at, no kids, my weight constantly fluctuates between 140 and 130 and i lose the weight by not eating like a disgusting pig for a few days.
male
age: 13
height: 5 feet 5 inches
current weight: 130-135 pounds
goal weight: none
i read the newspaper
male
18
5'8
181
175
n/a
female
age:16
height:5'7"
current weight:108?
goal weight:100
if female do you have kids: No
have you lost weight if so how:Starvation diet, I used to weigh 124
m,54, 6'2", 225 now 194,...by these two web sites...body-for-life and eating-for-life.com... like what do you want to know more info on
How much do you weigh?
How much do you weigh ? do you think your fat ?
Answer:
i weigh 101 for a 13 year old...but for some reason...i look a lil' fat...but i am goin for the abs i want...and i will...im almost there...
90 and yes
125, no
i'm 5'4" and 113 pounds. yes i think i'm fat. i'm also anorexic.
Around 150 pounds =(
Im 5'6 157lbs down from 170 yes Im fat will more chubby my goal is another 17lbs (140 would make me thin Im muscular)
5'2 and about 103 lbs, no i dont think im fat. only bother is my double chin and crease in my stomach!!
Yes, I'm 5 ft exactly and 235 pounds, I'm a fat girl, Its okay, I think I'm proportioned really well,lol!
5 3' 106. Yes. Goal is 98-100 by the 23 of This June. You know, the month we are in.
118/no.
5'2" and 116...i'd like to tone up a little and have my face be less round
No, I know I'm skinny. I'm 85 lbs, 12 years old, and 5'2". I wouldn't mind a few extra pounds.
180lbs, 10% bf.
5'7 189lbs. I lost 88lbs. last year and I'm working on more, but I still love myself either way. I don't pick at my body because it's not good for self esteem. So I'm thick not fat and I know I can change that whenever. And why doesn't your question have your stats?
i'm 5 feet 94 pounds goal is 90 but i love myself the way i am i am getting and i just love my body because i am pretty lol!!
i am 5'5, and 98-100 pounds.im hoping to lose 2 pounds in fat but gain a lot of muscle. [i horseback ride.]
181 but am losing weight to get 118. I'm exactally 5'2. Will be 25 in September.
I don't know what you're looking for but I'm 90, and I do think I'm fat. I am a dancer (not ballet) and most of my muscle comes from my calves. If muscle really does weigh more, then thats pretty good!
Answer:
i weigh 101 for a 13 year old...but for some reason...i look a lil' fat...but i am goin for the abs i want...and i will...im almost there...
90 and yes
125, no
i'm 5'4" and 113 pounds. yes i think i'm fat. i'm also anorexic.
Around 150 pounds =(
Im 5'6 157lbs down from 170 yes Im fat will more chubby my goal is another 17lbs (140 would make me thin Im muscular)
5'2 and about 103 lbs, no i dont think im fat. only bother is my double chin and crease in my stomach!!
Yes, I'm 5 ft exactly and 235 pounds, I'm a fat girl, Its okay, I think I'm proportioned really well,lol!
5 3' 106. Yes. Goal is 98-100 by the 23 of This June. You know, the month we are in.
118/no.
5'2" and 116...i'd like to tone up a little and have my face be less round
No, I know I'm skinny. I'm 85 lbs, 12 years old, and 5'2". I wouldn't mind a few extra pounds.
180lbs, 10% bf.
5'7 189lbs. I lost 88lbs. last year and I'm working on more, but I still love myself either way. I don't pick at my body because it's not good for self esteem. So I'm thick not fat and I know I can change that whenever. And why doesn't your question have your stats?
i'm 5 feet 94 pounds goal is 90 but i love myself the way i am i am getting and i just love my body because i am pretty lol!!
i am 5'5, and 98-100 pounds.im hoping to lose 2 pounds in fat but gain a lot of muscle. [i horseback ride.]
181 but am losing weight to get 118. I'm exactally 5'2. Will be 25 in September.
I don't know what you're looking for but I'm 90, and I do think I'm fat. I am a dancer (not ballet) and most of my muscle comes from my calves. If muscle really does weigh more, then thats pretty good!
How much do you weigh now, and what is your goal weight?
Answer:
I'm 5'7, 118lbs and I don't wanna lose any more weight but I do wanna lose one more inch off my waist. My perfect size would be 34", 23", 36"...I'm so close
Don't hate
158 and 135... but was 170!
i weigh 129lbs
my goal is 110-115
but i dont know how if you know how then i love 4 u to help me im 13 and 5' 1"
i like the weight i'm at right now i'm about 111 or 112 something like that but i wouldn't mind gain more muscle
In my sophomore year of high school I weighed 215 lbs. In my junior year I was down to 99 at one point in time because I had bronchitus.Right now I'm at 130ish, but I would really enjoy being at 115.
Oh, and I'm 5'1.
How much do you think lipo would cost ?
I hate my arms, I think they are big and fat. I think from being in softball and volleyball in school has made my arms get so big, because most of the girls that played those two sports have the same problem. I just wanted to know how much would it cost if I got lipo on my upper arms? I hate having them so big in pictures and look manly. YUCK! Help me out
Answer:
You probably have muscle, which lipo will not get rid of. PLaying sports would increase muscle mass, not fat cells.
If your big arms are from playing sports, lipo won't do anything. Lipo removes fat, not muscle and surely your arms didn't build up a bunch of fat from playing sports.
You are looking at thousands and thousands of dollars.
Answer:
You probably have muscle, which lipo will not get rid of. PLaying sports would increase muscle mass, not fat cells.
If your big arms are from playing sports, lipo won't do anything. Lipo removes fat, not muscle and surely your arms didn't build up a bunch of fat from playing sports.
You are looking at thousands and thousands of dollars.
How much do u think anorexics weight !!??
say weight with height
thankx
Answer:
Anorexics can be a range of all different weights- some aren't even underweight. Most will have a BMI of under the healthy 18.5 however. Unfortunately I don't know the height, but a few anorexics are in the 70-80 pound range.
They weigh all different amounts, not just one number.
nicole richie was 5'2 and weighed 85 pounds
Anorexia isn't all about weight. It's a medical condition/illness. Most anorexics are 20 to 30 lbs or more underweight. I'm not sure if I'm anorexic or not. I'm 5 foot 4 %26 105 lbs %26 this chart says I should weight 120. Screw that! I love being a size 4!
Clinical diagnostic criteria categorizes anorexia as being 85% of your ideal weight. This means a 5' 6" girl would weigh about 102. They also use body mass index (BMI under 17.5).
you can be obese and be anorexic - it depends what was your weight before you started depriving/starving your body and body can only go about 70days with no food.
thankx
Answer:
Anorexics can be a range of all different weights- some aren't even underweight. Most will have a BMI of under the healthy 18.5 however. Unfortunately I don't know the height, but a few anorexics are in the 70-80 pound range.
They weigh all different amounts, not just one number.
nicole richie was 5'2 and weighed 85 pounds
Anorexia isn't all about weight. It's a medical condition/illness. Most anorexics are 20 to 30 lbs or more underweight. I'm not sure if I'm anorexic or not. I'm 5 foot 4 %26 105 lbs %26 this chart says I should weight 120. Screw that! I love being a size 4!
Clinical diagnostic criteria categorizes anorexia as being 85% of your ideal weight. This means a 5' 6" girl would weigh about 102. They also use body mass index (BMI under 17.5).
you can be obese and be anorexic - it depends what was your weight before you started depriving/starving your body and body can only go about 70days with no food.
How much do stomach (lap band) surgery cost and where can someone get it done?
im looking for people who have lose weight thur surgery and know the cost of these surgeries
Answer:
Weight loss surgery-like lap band surgery have become very common and very safe now. My cousin got her Roux-en-Y gastric bypass surgery in India. She has lost more than 65 lbs in 5 months and is very happy with the results. The price for obesity surgery is very less in India. My cousin just paid 25% of the cost she was quoted in America. She got her surgery from a company called Forerunners Healthcare.Forerunners Healthcare is very famous in India. I read a lot about them in the Newspapers and magazines. I have read a lot of their patient stories also. They arrange financing for USA, Canadian, UK and other international patients who plan to have surgery abroad for low cost, as bariatric surgery and weight loss surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. There are huge cost savings. As a doctor I personally believe that your Obesity surgery can be easily handled in India, as the quality of healthcare available In India is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star.http://www.forerunnershealthcare.com...
Hope this helps.
Answer:
Weight loss surgery-like lap band surgery have become very common and very safe now. My cousin got her Roux-en-Y gastric bypass surgery in India. She has lost more than 65 lbs in 5 months and is very happy with the results. The price for obesity surgery is very less in India. My cousin just paid 25% of the cost she was quoted in America. She got her surgery from a company called Forerunners Healthcare.Forerunners Healthcare is very famous in India. I read a lot about them in the Newspapers and magazines. I have read a lot of their patient stories also. They arrange financing for USA, Canadian, UK and other international patients who plan to have surgery abroad for low cost, as bariatric surgery and weight loss surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. There are huge cost savings. As a doctor I personally believe that your Obesity surgery can be easily handled in India, as the quality of healthcare available In India is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star.http://www.forerunnershealthcare.com...
Hope this helps.
How much do I really need to work out to actually lose weight?
I am currently doing Weight Watchers and I want to lose 15-20 lbs. I am also considering joinging a gym and going after work.
How much do I need to work out for?
How much cardio should I do?
Strength Training?
Thanks for all your imput.
Answer:
45 minutes of cardio 4-5x a week, dont do more, theres no real point, for the people who disagree, go ask any real bodybuilder, they will tell you the same thing.Do weight training also, it will help you reach your goal much faster. You can do it for 45 minute sessions 4x a week also.If your going to do both at the same visit to the gym, do the weight training first, and then the cardio.
a min of 30 mins of cardio and another 30 on toneing...but doing anything more then what you are doing now will only help you with your goals...
How much do I need to work out for?
How much cardio should I do?
Strength Training?
Thanks for all your imput.
Answer:
45 minutes of cardio 4-5x a week, dont do more, theres no real point, for the people who disagree, go ask any real bodybuilder, they will tell you the same thing.Do weight training also, it will help you reach your goal much faster. You can do it for 45 minute sessions 4x a week also.If your going to do both at the same visit to the gym, do the weight training first, and then the cardio.
a min of 30 mins of cardio and another 30 on toneing...but doing anything more then what you are doing now will only help you with your goals...
HOW MUCH DID i BURN?!?
OK i ATE FROM TACO BELL TODAY AND i HAD AN EXTREME CHEESE QUESADiLLA AND A LARGE WiLD CHERRY PEPSi THEN i DiD 10 REPS, 20 LEG LiFTS, 20 SiT UPS, AND 10 PUSH-UPS.HOW MUCH OF iT DiD i BURN?!
Answer:
a portion of it... but not all of it. Try doing a web search of how you burn how much fat in how much time from eating what kind of food.
A quarter of it.
I can't give you an answer unless you say your age,weight, height, heart rate/how long it took you to do each rep, leg lift , sit up, and push up. Sorry!
None
Answer:
a portion of it... but not all of it. Try doing a web search of how you burn how much fat in how much time from eating what kind of food.
A quarter of it.
I can't give you an answer unless you say your age,weight, height, heart rate/how long it took you to do each rep, leg lift , sit up, and push up. Sorry!
None
How much carbs do one need to ake in per day? I heard 130g.?
Answer:
Not enough information to give you an accurate answer, but I'll try to steer you in the right direction.First, you need to figure out how many calories you need to consume just to maintain your current body weight. The most accurate formula goes like this:1. Take your weight and multiply it by 6.3
2. Take your height in inches and multiply it by 12.9.
3. Add those two numbers together.
4. Add 66 to the number you just came up with.
5. Multiply your age by 6.8
6. SUBTRACT that number from the number you came up with in step 4.I'll use myself as an example: I'm 39 years old, 6'4" tall, and weigh 225 pounds. So here's how the math works:6.3 x 225 = 1,417.512.9 x 76 = 980.41,417.5 + 980.4 + 66 = 2,463.96.8 x 39 = 265.22,463.9 - 265.2 = 2,198.7, rounded off to 2,200 calories/dayOnce you have figured out how many calories you need just to maintain, you have to figure in your goals. If you want to gain a pound per week, add 500 calories per day. If you want to lose a pound a week on diet alone, subtract 500 calories per day. If you want to lose 2 pounds per week on diet alone, subtract 1,000 calories per day. WARNING! NEVER go under 1,400 calories a day if you're a woman or 1,800 calories a day if you're a man. If you eat too little, your body goes into starvation mode. When that happens, your body greedily hangs on to every last bit of body fat you have and your metabolism slows down. Don't want to go there.Now you should have the total number of calories you need to consume per day in order to meet your goals. Assuming you don't want to add fat or muscle, the best nutrient ratio is an even three-way split between carbs, protein, and fat (1/3 of your daily total calories from each nutrient).Using myself as an example again, let's say I want to maintain my weight, so my baseline is 2,200 calories/day. Multiply 2,200 by 1/3 and you get 733 calories from carbs, 733 calories from protein, and 733 calories from fat. Since carbs and protein are both 4 calories per gram, divide 733 by 4 and you get a little over 183g of carbs and protein per day. Fat is 9 calories per gram, so I need a little over 81g of fat per day.Does that help?
it depends on how much you weigh and what gender ask your doctor its different for everyone
I have taken 20g or less for months on end with no ill effects. Actually helped me lose weight on a lo-carb diet.
It depends on the individual and your activity level. I would advice you to log your food intake at www.fitday.com and monitor it from there. Take note of your activity level as well for the week and you will see how much carbs or calories you would need for yourself by seeing whether you put on weight or maintain your weight after a week.
How much can you lose?
when you jog a mile and a half at night time.
Answer:
If you are running 1.5 miles then you are probably burning 150 calories at most. If you decrease your calorie intake by 350 calories a day. The combined 500 calorie a day deficit will let you lose one pound a week.Consider adding resistance training and/or more cardio.
Depends on your weight and how fast you run, however figure 150-170 max.. You can burn some calories running but you mght want to take it up to 3 miles or so. Remember that 3 miles might be only 30 mins of running. Good luck
Rob
Probably 4 lbs a week
Answer:
If you are running 1.5 miles then you are probably burning 150 calories at most. If you decrease your calorie intake by 350 calories a day. The combined 500 calorie a day deficit will let you lose one pound a week.Consider adding resistance training and/or more cardio.
Depends on your weight and how fast you run, however figure 150-170 max.. You can burn some calories running but you mght want to take it up to 3 miles or so. Remember that 3 miles might be only 30 mins of running. Good luck
Rob
Probably 4 lbs a week
How much can you expect to lose when walking?
I have started walking for 30 minutes everyday. I am also watching my diet and limiting sweets. How much can I expect to lose weight if I continue?
Answer:
The idea is to burn more calories then you eat. Walking thirty minutes a day isn鈥檛 long enough. You're probably burning a little over 100 calories (that's less then one average meal--a healthy one even). If you want to see faster results you should incorporate more exercises or walk for an hour or so.
it varies from each person
but if ur etaing good ( not a lot) and excersing u will star to loose just try to run if u can
see what i did is walked 30min in the morning 30 at night and lost 7 in 1 and a half week for u just split it in half and do it every day and water
Answer:
The idea is to burn more calories then you eat. Walking thirty minutes a day isn鈥檛 long enough. You're probably burning a little over 100 calories (that's less then one average meal--a healthy one even). If you want to see faster results you should incorporate more exercises or walk for an hour or so.
it varies from each person
but if ur etaing good ( not a lot) and excersing u will star to loose just try to run if u can
see what i did is walked 30min in the morning 30 at night and lost 7 in 1 and a half week for u just split it in half and do it every day and water
How much can i tone up in 2 weeks?
Answer:
Not much, you need at least 6 weeks
depends how toned you are at the mo, if you're quite slim then if you do lots of sit up like 100 in am and 100 in pm everyday then you should tone up quite quickly.
not much it takes months and months just to tone up alittle
work out with weights for a whole hour every day, then you will get really toned up arms and legs. it usually takes bowflex equipment
None. It takes at least 6-8 weeks to see results.
Buy a toning belt and do plenty of sit ups and exercise and of course eat wisely.
Sweetie Pie,
Here's what you do: Go on the all protein diet for the two weeks. No sweet foods, sugar, or carbs, and drink lots of water (about 6 eight ounce glasses per day). Yes, I know you need fruits and veggies, but you can begin to "phase" them in after the two weeks is up. You know that protein builds muscle, right?. So, during this two weeks, do your toning exercises for at least an hour every day. For each exercise, do 3-4 sets with about 12-15 reps in each set. Get some of your exercise in the morning, if possible. Although some say it's not possible, you WILL see some results in 2 weeks if you stick to the regimen. Don't expect anything drastic, though. There are no miracles. You really do need to work out consistently for at least six week to see big changes. Best wishes to you. Post again in two weeks and let us know how it went, okay?
How much can i loose starving myself?
okay so me and my friend are starting this and basically we only drink water and sometimes drink a little like monster or something. we are also taking some diet pills not alot we dont want to kill ourselves and bitches who say it doesnt work it really does i just wanna know how much in 2 and a half weeks we can loose? so please tell the truth dont say ohh thats bad and **** just tell me
Answer:
I'm a firefighter and I hope you don't live in my neighborhood. I'd be expecting that middle of the night pager going off with a call asking for medical aid. That's one of the fastest ways I know of killing yourself. Your heart can't take it. You and your friends really need some counseling. Please love yourself enough to do that.
this is quite possibly the worst idea i've ever heard.
Have a happy trip to the ER when you do this. And please pay the medical bills on time.
not a good way at all to lose weight.
i lost 14 pounds it two weeks, so i guess that much
Did you just call me a *****?
It only "works" (and believe me I use that term loosely) because you're losing water weight, muscle glycogen, and actual muscle tissue itself. In fact chances are you won't lose a bit of actual fat. By the way you will destroy your metabolism. It's guaranteed.You're an idiot if you do this.
How much will you lose?: Probably your life.Especially from the Monster. Too much energy drink + not enough food can really mess you up. I know that from experience.I'm assuming you're not being serious about this question, but if you are, you should should trade in the diet pills for something a psychologist could prescribe to you.
my friends father died because he was useing diet pill and only drank water he went to work one night and on the way home from work he died. His heart litterally expolded in him. Please don't do this you family doesn't need to lose you like she lost him
it'll probably have the exact opposite effect on you. NOT eating causes your metabolism to slow down..causing you to gain weight...and although the water part is okay..too much will cause your tissues to swell and you'll be bloated.
but sometimes when I am stressed and I can't stand to eat I lose a lot of weight ...(i.e in 2 weeks I lost over 10lbs..but I hate it) everyones different you may lose the weight, you may become bigger..only one way to find out..
this is so dangerous
and the craziest thing i have ever heard.
i bet that you and your friend are the girls who are already skinny, but think they are fat.
do yourself a favor, and stop this crash diet.
Answer:
I'm a firefighter and I hope you don't live in my neighborhood. I'd be expecting that middle of the night pager going off with a call asking for medical aid. That's one of the fastest ways I know of killing yourself. Your heart can't take it. You and your friends really need some counseling. Please love yourself enough to do that.
this is quite possibly the worst idea i've ever heard.
Have a happy trip to the ER when you do this. And please pay the medical bills on time.
not a good way at all to lose weight.
i lost 14 pounds it two weeks, so i guess that much
Did you just call me a *****?
It only "works" (and believe me I use that term loosely) because you're losing water weight, muscle glycogen, and actual muscle tissue itself. In fact chances are you won't lose a bit of actual fat. By the way you will destroy your metabolism. It's guaranteed.You're an idiot if you do this.
How much will you lose?: Probably your life.Especially from the Monster. Too much energy drink + not enough food can really mess you up. I know that from experience.I'm assuming you're not being serious about this question, but if you are, you should should trade in the diet pills for something a psychologist could prescribe to you.
my friends father died because he was useing diet pill and only drank water he went to work one night and on the way home from work he died. His heart litterally expolded in him. Please don't do this you family doesn't need to lose you like she lost him
it'll probably have the exact opposite effect on you. NOT eating causes your metabolism to slow down..causing you to gain weight...and although the water part is okay..too much will cause your tissues to swell and you'll be bloated.
but sometimes when I am stressed and I can't stand to eat I lose a lot of weight ...(i.e in 2 weeks I lost over 10lbs..but I hate it) everyones different you may lose the weight, you may become bigger..only one way to find out..
this is so dangerous
and the craziest thing i have ever heard.
i bet that you and your friend are the girls who are already skinny, but think they are fat.
do yourself a favor, and stop this crash diet.
How much can a message therarpist can make?? and is it easy to become one?
i want to become one but i don't know how to get started can any body help!
Answer:
You won't get rich being a massage therapist unless you are willing to relocate to a major resort city. In urban areas, massage therapists can make a living. You can charge from $60-$125/hr, but you have to allow 1 hour of non-massage work such as laundry and record-keeping for each hour of massage. That is, a "full-time" massage therapist usually does about 20 massages/week. This may be different if you work from a spa or salon, you might do more massage and less paperwork in that setting.In rural areas, you will mostly need another job to survive. These assessments are for private practice, working for a chiropractor or salon can be different, but varies from area to area.There are all kinds of massage you can do including sports massage, Swedish massage, medical massage, energy therapy, etc. Massage school is just a beginning. You will want to learn other therapies such as craniosacral therapy, neuromuscular therapy, Trager work, and endless etc, in order to attract clients, so plan time and money for your continuing education.You also have to take a certain number of "continuing education" credits to maintain your license after you start practicing.Below are links, one is to a national massage therapists professional organization, the other to a search site for massage schools. You will need to get nationally certified. After you complete the required number of hours at massage school, you take a certification exam. Some states still have their own exam, but the National Certification is accepted in all states.Best of Luck!!
Answer:
You won't get rich being a massage therapist unless you are willing to relocate to a major resort city. In urban areas, massage therapists can make a living. You can charge from $60-$125/hr, but you have to allow 1 hour of non-massage work such as laundry and record-keeping for each hour of massage. That is, a "full-time" massage therapist usually does about 20 massages/week. This may be different if you work from a spa or salon, you might do more massage and less paperwork in that setting.In rural areas, you will mostly need another job to survive. These assessments are for private practice, working for a chiropractor or salon can be different, but varies from area to area.There are all kinds of massage you can do including sports massage, Swedish massage, medical massage, energy therapy, etc. Massage school is just a beginning. You will want to learn other therapies such as craniosacral therapy, neuromuscular therapy, Trager work, and endless etc, in order to attract clients, so plan time and money for your continuing education.You also have to take a certain number of "continuing education" credits to maintain your license after you start practicing.Below are links, one is to a national massage therapists professional organization, the other to a search site for massage schools. You will need to get nationally certified. After you complete the required number of hours at massage school, you take a certification exam. Some states still have their own exam, but the National Certification is accepted in all states.Best of Luck!!
How much calories...?
How much calories does a 14 year old needs?.And how much calories does the ody burns in a normal day without exercising?
Answer:
if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses)
weight 165 pounds - 1650 calories ;
weight 160 pounds - 1600 calories ;
weight 120 pounds - 1200 calories ;
basically what weight you should be and add a zero 0 , thats how many calories you should take in daily,our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly. no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest. walking is the absolute best exercise for our bodies!http://answers.yahoo.com/search/search_r... thats a search here in ByeDr.com about diet + lose + weight, check out what others have said.
about 2000 calories without exercising..
how tall are you?
Add a 0 to your weight to know how much you should eat of the RIGHT calories. Example: 130= 1300calories
Answer:
if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses)
weight 165 pounds - 1650 calories ;
weight 160 pounds - 1600 calories ;
weight 120 pounds - 1200 calories ;
basically what weight you should be and add a zero 0 , thats how many calories you should take in daily,our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly. no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest. walking is the absolute best exercise for our bodies!http://answers.yahoo.com/search/search_r... thats a search here in ByeDr.com about diet + lose + weight, check out what others have said.
about 2000 calories without exercising..
how tall are you?
Add a 0 to your weight to know how much you should eat of the RIGHT calories. Example: 130= 1300calories
How much calories should you eat if you trying to lose 40 pounds?
Answer:
Eat between 1200 - 1500 calories a day and exercise for an hour 6 times a week.Keep it up and you can lose about 10 pounds a month.
Never go below 1,200 calories a day. Eating less than this can cause your body to go into starvation mode.
Exercise and it really won't matter. But it all depends on your diet and body type. Watch what you eat. Avoid junk and eat good foods.
What I suggest is to use this calculator:
http://www.caloriecontrol.org/calcalcs.h...
Put in your goal weight and it will tell you how many calories to eat to maintain that weight. That way you will lose weight and once you have lost the weight you will be used to eating that much, anyway so maintaining is no problem!
How much you want to lose, has no real impact on how many cals you should eat a day, unless you are trying to lose the weight by a deadline.Drop your calorie intake a bit, but not too low (not under 1200 a day). When I want to lose weight, I eat around 1300 - 1500 cals a day. Add some regular exercise to burn the calories faster, and you'll be on your way to saying goodbye to that 40 lbs.Good luck!
im not sure how many calories you should consume but a great sight that has some good ideas and tips for losing weight is http://www.hungry-girl.com/ .This sight is packed with fun ideas, tricks and low calorie foods
I agree with JavaJoe. I have adapted a healthy lifestyle over the past year. I eat no more than 1500 calories a day, the healthier it is, the more you can eat, and I get about 8 hours of cardio in a week with 2 days of weight training. I have lost an average of about 6 pounds a month. Drink lots of water; not only is it good for you but it helps you feel full. Also watch your sodium intake. Check out all of the new 100 calorie snacks also. One last tip, they have always said to eat 5 smaller meals a day...it really works. If I only eat breakfast, lunch and dinner I tend to over eat at those meals. Good luck to you.
How much calories does this meal consist off? thanks?
Homemade nescafe( skim milk with no sugar)
A fist size of chicken breast
How much calories would such a meal have... ? Thanks guys
Answer:
Sounds like about 200-250 calories.
It probably has around 200 calories...nice job!
A fist size of chicken breast
How much calories would such a meal have... ? Thanks guys
Answer:
Sounds like about 200-250 calories.
It probably has around 200 calories...nice job!
How much calories does this meal consist off? thanks?
Homemade nescafe( skim milk with no sugar)
A fist size of chicken breast
How much calories would such a meal have... ? Thanks guys The chicken is grilled.. without skin .. boneless
Answer:
I have no clue what 'homemade nescafe' is.maybe you could tell me how many carbs/proteins/fats in it.
well the chicken would probably be around 120-150 calories, and you didn't say how much milk you used, but if you used a 1/2 cup of skim milk, your meal would probably have between 160-190 calories. (coffee doesn't have any calories)
too many !
This link is for the coffee as you didn't say which flavor etc of Nescafe
http://www.calorie-count.com/calories/ma...
Skim milk calories.
http://www.ochef.com/757.htm
Chicken breast, boneless,skinless. Answer in 3rd paragraph.
http://www.chefs.com/articles/370_1+-+gr...
A fist size of chicken breast
How much calories would such a meal have... ? Thanks guys The chicken is grilled.. without skin .. boneless
Answer:
I have no clue what 'homemade nescafe' is.maybe you could tell me how many carbs/proteins/fats in it.
well the chicken would probably be around 120-150 calories, and you didn't say how much milk you used, but if you used a 1/2 cup of skim milk, your meal would probably have between 160-190 calories. (coffee doesn't have any calories)
too many !
This link is for the coffee as you didn't say which flavor etc of Nescafe
http://www.calorie-count.com/calories/ma...
Skim milk calories.
http://www.ochef.com/757.htm
Chicken breast, boneless,skinless. Answer in 3rd paragraph.
http://www.chefs.com/articles/370_1+-+gr...
How much calories do you burn?
iam wondering if i walk 20minutes a day twice a day how many calories will i burn..
Answer:
Depends on how much you weigh - This will tell you:
http://www.magnetic-diet.com/calc/exerci...
on a treadmill with no elevation, about 100 calories average. If your outside and its hot, a good amount more. Hope i helped, ^-^
probabally not enough to worry about . we put it right back on when we eat.
you need how much you weigh go to this site really helps
for any workout its a calorie burner http://www.besthealth.com/besthealth/wel...
Answer:
Depends on how much you weigh - This will tell you:
http://www.magnetic-diet.com/calc/exerci...
on a treadmill with no elevation, about 100 calories average. If your outside and its hot, a good amount more. Hope i helped, ^-^
probabally not enough to worry about . we put it right back on when we eat.
you need how much you weigh go to this site really helps
for any workout its a calorie burner http://www.besthealth.com/besthealth/wel...
How muc h weight will i lose in the 40 hour famine?? and how can i keep the weight off??
Answer:
when you dont eat you cant keep the weight off, because when you eat again you just gain it all back, sometimes double. it also depends of what your body is like on how much you will loose in that period of time. i've lost up to 6 pounds in a day but that was because my stomach was completely empty, and when i did eat i actually gained 5 pounds back
In a 40 hour famine, your looking at the possibility of losing 4 to 8 pounds, depending on your body type. The problems with this are 1, it's really unhealthy on your body functions, and 2, your probably going to binge first thing coming out of it and put all the weight back on. In addition, if your already in pretty good shape, your body might go the other way and not lose any weight. You want to maximize weight loss in 40 hours? Stick to a low fat, high fiber diet like fruits, salads, fresh and steamed veggies and beans, and keep your intake on those two days around 1200 calories. Most members of industrialized nations in normal, no workout accelerated work day burn about 2500 calories a day, so just going about your normal functions your body should function without storing fat.
What is your pure, genuine motive for doing the Famine? Is it truly to have a vague idea of what one who is not blessed with enough food experiences on a daily basis? Is it to try and lose weight to be part of the American society's definition of "pretty"? Or is it because your body shows the blessings of too much food and you're concerned that could affect your health? I've done the Famine. I also know what it it means to be blessed with enough food and have the choice to not eat. I think it's ironic that in America where food is more or less plentiful, that it's acceptable to be skinny and look as though one doesn't eat enough. (Well, some of what the companies try and pass off as food is just a laboratory chemical creation.) Whereas in other countries that are less blessed being skinny is not a good thing. It's sad, really.Okay. I'm off my soapbox.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
How many work-out days in a week is most optimal for a middle-aged guy who wants to bulk up?
Answer:
For me...4 days a week for weights and cardio every day now but I started out with a lighter regime. Get a physical though. I discovered I have osteoarthritis which has modified my training regime.. but I am glad I learnt of it otherwise I could easily have caused more damage inadvertently. Do cardio too.. it's good for lowering cholersterol and improving your heart muscle.
3 times a week is ideal but I would advise you to go to your doctor to have a check-up. If there will be significant findings in your check-up, your exercise regimen may be lowered...
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
How many wks b4 I notice results 4 my new diet (35gm fiber/day) & exercise (3 hrs cardio/2 resistance/wk)?
I was eating ok before, less focus on veggies and fruit, and I was only exercising maybe an hr every 2 wks. I am in the middle of my 3rd week of this program.
Thanks a lot.
Answer:
The exercise part is fine.But I'm not too sure about the eating part....Seems to me you're banking high on fiber and may be not other types of nutirents?If that's so, then your diet isn't balanced..Try to eat a well-balanced, nutritious diet that contains sufficient amount of vitamins, minerals, fat (good fat), protein, fiber and drink plenty of water.If you want to lose weight, then throw in the commitment to eat low-fat, non-fried, non-oily, non-sugary food and at the same time increase intake of lean meat, fruits and vegetables and fiber.If you exercise and eat right as per above, you'll see results in about 8 weeks. But sometimes it could take longer because weight loss also depends on how many calories you burn based on the type of cardio you do plus your body type. Some people just need a short time, while others a longer time. No rocket science here...it varies from one person to another.
haha funny question, how the would we know?! hahaha
Thanks a lot.
Answer:
The exercise part is fine.But I'm not too sure about the eating part....Seems to me you're banking high on fiber and may be not other types of nutirents?If that's so, then your diet isn't balanced..Try to eat a well-balanced, nutritious diet that contains sufficient amount of vitamins, minerals, fat (good fat), protein, fiber and drink plenty of water.If you want to lose weight, then throw in the commitment to eat low-fat, non-fried, non-oily, non-sugary food and at the same time increase intake of lean meat, fruits and vegetables and fiber.If you exercise and eat right as per above, you'll see results in about 8 weeks. But sometimes it could take longer because weight loss also depends on how many calories you burn based on the type of cardio you do plus your body type. Some people just need a short time, while others a longer time. No rocket science here...it varies from one person to another.
haha funny question, how the would we know?! hahaha
How many wieght watchers points a day with a BMI of 20?
I am a female, age 22, BMI 20, height 5' 6", weight 125 ibs.That's all.Thanks.
Answer:
You are in the normal weight range. Why do you want to lose weight? Just eat healthy like you knwo you should
Answer:
You are in the normal weight range. Why do you want to lose weight? Just eat healthy like you knwo you should
How many wheat thins should I eat with soup?
How many reduced fat wheat thins should I eat w/ 1cp low-sodium chicken noodle soup? I'm trying to maintain my weight
Answer:
5 or 6 is good
maybe 5
look at the serving size a meal should be around 450-500 calories unless your starving yourself!
15 will give you about 150 cals.
Enough so you don't go eat a whole cheesecake, or attack a jar of peanut butter later.Seriously, there probably isn't a lot of fiber in the chicken noodle soup. If you're not adding some veggies or an apple, make sure to get some fiber from the crackers. Fiber helps us feel full, and keeps our digestion healthy.
Eat what the serving size is. Crackers are tough though. I always want more!
No more than ten, count the calories and the cabrohydrates.
honey it's a wheat thin say it with me wheat thin you are not going to get fat eating wheat thins TRUST ME! but if your truly concerned with your wheat thin in take look at the back of the box and it should have the suggested serving size.
i think u shouldnt eat any wheat thins
Answer:
5 or 6 is good
maybe 5
look at the serving size a meal should be around 450-500 calories unless your starving yourself!
15 will give you about 150 cals.
Enough so you don't go eat a whole cheesecake, or attack a jar of peanut butter later.Seriously, there probably isn't a lot of fiber in the chicken noodle soup. If you're not adding some veggies or an apple, make sure to get some fiber from the crackers. Fiber helps us feel full, and keeps our digestion healthy.
Eat what the serving size is. Crackers are tough though. I always want more!
No more than ten, count the calories and the cabrohydrates.
honey it's a wheat thin say it with me wheat thin you are not going to get fat eating wheat thins TRUST ME! but if your truly concerned with your wheat thin in take look at the back of the box and it should have the suggested serving size.
i think u shouldnt eat any wheat thins
How many wheat thins are considered a few?
I heard eating a few crackers are good to snack on but how many are "a few" lol
Answer:
"Few" usually means 3 to 5. "Several" kicks in at 7.
about 6 or soTry soy nuts you can eat tons of those and they come in flavors as well
wheat thins are smaller than crackers, just snack on a 100 calorie pack of them
probably 6 or 7 - check on the back of the box to see what they have as a serving size
A few mean`s FOUR !
3 to 5. But you won't hear it from them. http://www.nabiscoworld.com/brands/produ....
few is 3
My mom always taught me that a few were three.
3 or 4 a few literally means 3
Answer:
"Few" usually means 3 to 5. "Several" kicks in at 7.
about 6 or soTry soy nuts you can eat tons of those and they come in flavors as well
wheat thins are smaller than crackers, just snack on a 100 calorie pack of them
probably 6 or 7 - check on the back of the box to see what they have as a serving size
A few mean`s FOUR !
3 to 5. But you won't hear it from them. http://www.nabiscoworld.com/brands/produ....
few is 3
My mom always taught me that a few were three.
3 or 4 a few literally means 3
How many Weight Watchers points are in black and green olives?
Does anyone who does Weight Watchers know how many points are in olives? Both green and black? I love them, but heard that they are really fatty and I don't know if I can eat them on my diet... thanks!
Answer:
For 10 small or 6 large olives (1 ounce of olives), it is 1 point. For the sake of a single point, you can at least have a few of them.
doubtful, but go to weighwatchers.com
Answer:
For 10 small or 6 large olives (1 ounce of olives), it is 1 point. For the sake of a single point, you can at least have a few of them.
doubtful, but go to weighwatchers.com
How many weeks would it take to notice a massive difference in your body doing yoga 2 times a week?
What should I eat too to help the progress?I need to lose 20 pounds.
Answer:
the diet will always ultimately determine the shape/size of the body while exercise only provides the neccessary stimulus to the muscles and CNS.below is a typical mean of a competitive male athlete1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Yoga wont help you loose weight. It will help you relax and be more flexible. To trim your body you need to loose fat. To loose fat you have to do cardio, jogging, walking, biking, swimming etc. Plus you need to work out more than twice a week. Aim for 30-45 min 3-4 times a week. You have to change your diet too. Cut out simple sugars like candy, soda (even diet) white bread) and eat lean protein (chicken, fish, pork) and lots of fruit and veggies. Carbs are ok as long as they are complex carbs like whole grains. Try Weight Watchers, it is the best diet plan for LONG TERM weight loss. There is no magic. Just have to get off your butt and do it.
2 times a week? sorry, it takes a little more than that (assuming that your already 20lbs overweight) Eat real food, not fried food all the time. Quit drinking coke and other crap like that, substitute them all with water. Cut out sugar and sub in more grill chicken and turkey. Do cardio (running or whatever your comfortable with) about 4-5 times a week for about 30min each session. People know what they need to do it is just that they are really lazy and just wont simply do it. Depending how old you are is also something that will play into this. If your 35+ it's going to be harder than if your 21 or something like that.
Answer:
the diet will always ultimately determine the shape/size of the body while exercise only provides the neccessary stimulus to the muscles and CNS.below is a typical mean of a competitive male athlete1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Yoga wont help you loose weight. It will help you relax and be more flexible. To trim your body you need to loose fat. To loose fat you have to do cardio, jogging, walking, biking, swimming etc. Plus you need to work out more than twice a week. Aim for 30-45 min 3-4 times a week. You have to change your diet too. Cut out simple sugars like candy, soda (even diet) white bread) and eat lean protein (chicken, fish, pork) and lots of fruit and veggies. Carbs are ok as long as they are complex carbs like whole grains. Try Weight Watchers, it is the best diet plan for LONG TERM weight loss. There is no magic. Just have to get off your butt and do it.
2 times a week? sorry, it takes a little more than that (assuming that your already 20lbs overweight) Eat real food, not fried food all the time. Quit drinking coke and other crap like that, substitute them all with water. Cut out sugar and sub in more grill chicken and turkey. Do cardio (running or whatever your comfortable with) about 4-5 times a week for about 30min each session. People know what they need to do it is just that they are really lazy and just wont simply do it. Depending how old you are is also something that will play into this. If your 35+ it's going to be harder than if your 21 or something like that.
How many times should you #1 and #2 a day?
what is the normal?
Answer:
you need 25-35g of dietary fiber a day.
its good to have one bowel movement a day
and you should drink at least 8 glasses of water a day - and pee every few hours (4-8 times a day)
As many times as it takes.
you should evacuate your bowels at minimum every other day, most people like daily. You should drink enough fluids to have to urinate every four hours.
1 to 2 dumps a day, and 8-15 slashes
Why do you want to control that? What's normal is whenever you have to go. Everybody is different.
Number 1 should be like 3-5 times a day, and #2 should be about once or twice a day. It is good to do #2 because your stomach is smaller since it isn't stuffed with poop, and it is also cleasing your system. Things that will make you poop are apples, beans, and chick peas.
Dumping once a day is a good sign.
I have about 2-3 plops a day and go for a p*ss about 8 times I reckon. Thought I'd share that with you all!
sometimes poop 3 times, wizzle 4-6edit-how many times do you do it now??
If you're constipated try drinking a 10oz bottle of Magnesium Citrate. I did that and it cleans you out!If you are not peeing, you may want to see a Dr.~~could have a kidney or bladder problem! Or Milk of Magnesia works for the #2 problem also, but not as cleansing as the other I mentioned.
i go doo doo once every 2-3 days and pee pee twice a day.i drink 8 glasses of water a day, eat 3 portions of vegetables and lots of complex fibre rich carbs.everyone is different.
Answer:
you need 25-35g of dietary fiber a day.
its good to have one bowel movement a day
and you should drink at least 8 glasses of water a day - and pee every few hours (4-8 times a day)
As many times as it takes.
you should evacuate your bowels at minimum every other day, most people like daily. You should drink enough fluids to have to urinate every four hours.
1 to 2 dumps a day, and 8-15 slashes
Why do you want to control that? What's normal is whenever you have to go. Everybody is different.
Number 1 should be like 3-5 times a day, and #2 should be about once or twice a day. It is good to do #2 because your stomach is smaller since it isn't stuffed with poop, and it is also cleasing your system. Things that will make you poop are apples, beans, and chick peas.
Dumping once a day is a good sign.
I have about 2-3 plops a day and go for a p*ss about 8 times I reckon. Thought I'd share that with you all!
sometimes poop 3 times, wizzle 4-6edit-how many times do you do it now??
If you're constipated try drinking a 10oz bottle of Magnesium Citrate. I did that and it cleans you out!If you are not peeing, you may want to see a Dr.~~could have a kidney or bladder problem! Or Milk of Magnesia works for the #2 problem also, but not as cleansing as the other I mentioned.
i go doo doo once every 2-3 days and pee pee twice a day.i drink 8 glasses of water a day, eat 3 portions of vegetables and lots of complex fibre rich carbs.everyone is different.
How many times do you 'poo' per day/week?
Just wanted to know what's normal...
Answer:
And here I thought it was only guys and the elderly that were fascinated by this subject!But everyone is different. The correct answer would be that "normal" constitutes your being able to evacuate your bowels without either diarrhoea or constipation symptoms.
Usually 2 or 3 times a day.
twice may b.
i usually poo once in the morinin and once in the night before i go to bed, you?
It varies
There is no particular normal. It depends on what you eat, drink and your exersise.
I can go many times in one day or sometimes not at all.
I dont think theres really a normal rate of pooing. But as long as you dont feel bloated and are regular. Then your good. I would say just as a yardstick, somewhere between once a day to 4 times a day would be normal. any more than that could mean nothing or it could mean ur motion is a bit loose.Good luck
twice a week usually.but more if im lucky! Happy pooping to ya !
At least once a day is normal.
Drinking plenty of water, at least half a gallon a day, is the best way to keep normal. Otherwise it dries up and you become constipated.
Answer:
And here I thought it was only guys and the elderly that were fascinated by this subject!But everyone is different. The correct answer would be that "normal" constitutes your being able to evacuate your bowels without either diarrhoea or constipation symptoms.
Usually 2 or 3 times a day.
twice may b.
i usually poo once in the morinin and once in the night before i go to bed, you?
It varies
There is no particular normal. It depends on what you eat, drink and your exersise.
I can go many times in one day or sometimes not at all.
I dont think theres really a normal rate of pooing. But as long as you dont feel bloated and are regular. Then your good. I would say just as a yardstick, somewhere between once a day to 4 times a day would be normal. any more than that could mean nothing or it could mean ur motion is a bit loose.Good luck
twice a week usually.but more if im lucky! Happy pooping to ya !
At least once a day is normal.
Drinking plenty of water, at least half a gallon a day, is the best way to keep normal. Otherwise it dries up and you become constipated.
Sunday, October 25, 2009
How many times at week should I go to the gym?
i'm not fat, i only like to keep my body in good shape, but I don't want to go to the gym everyday. any suggestions?
Answer:
at least 3 times a week for 30 minutes to maintain :)
3 times 30minutes per session
Three times a week.
sure just go twice a week for 2 hours a day or 3 days a week for an hour and a half a day
Every day for 20-30 minutes will make a huge difference!
try it for a week! not long enogh to drain you, yet long enough to keep you in shape and feeling great about yourself! I go during my lunch break every day- 20 minute cardio, 5-10 weights, shower, and back to work!
go every other day. youll need your body to rest. and when going to the gym, always work out diffrent body parts. first arms, then legs, chest, butt.. so on
this way, your body wont adjust to one workout. every workout will be different. drink plenty of fluids and sleep
Your problem is your mind, not your body.
Stay away of churchs.
If you only want to hit the gym three times a week, try a circuit routine. You can google for one if you don't know what that is. They are great. You get weight training in and it keeps your heart rate up so you get a cardio workout too. In between circuits, just take nice walks around the neighborhood or park.
You can meet your needs by going to the gym 3-4 days a week. For most people there body cannot handle training seven days a week. I would concentrate on total body workouts complete with cardio, but finish your session with cardio. Also I would work out between 45 minutes to 1 1/2 each session.
3 times a week. 30 min to an hour sessions should keep you fit no problem.
Try muscle toning exercises. Do 3-4 sets of 11-15 reps to tone up the muscle. I suggest going four days a week, and weight lifting for about 25 minutes, and jogging for another 10-15.While lifting, lift to your max. Do not lift a light weight 15 times when you could have easily done it 30 times. Lift a weight that you can lift only 15 times at the most.Make sure your eating well. Eat a high carb meal like pasta or bread to give you energy to keep you going through the workout. I also suggest taking a bottle of grape juice with you to give you spurts of energy as well. Eat protein after your exercise so it can help repair that tore up muscle.Keep in mind you should stretch "good" before these activities. You don't want to end up straining something and going to the hospital and giving them your money (like they really need it).Good luck with your efforts.
three times a week and less then an hour per session
1. 30 min - 1 hour for three days
or
2. 20-40 min for four days.
Answer:
at least 3 times a week for 30 minutes to maintain :)
3 times 30minutes per session
Three times a week.
sure just go twice a week for 2 hours a day or 3 days a week for an hour and a half a day
Every day for 20-30 minutes will make a huge difference!
try it for a week! not long enogh to drain you, yet long enough to keep you in shape and feeling great about yourself! I go during my lunch break every day- 20 minute cardio, 5-10 weights, shower, and back to work!
go every other day. youll need your body to rest. and when going to the gym, always work out diffrent body parts. first arms, then legs, chest, butt.. so on
this way, your body wont adjust to one workout. every workout will be different. drink plenty of fluids and sleep
Your problem is your mind, not your body.
Stay away of churchs.
If you only want to hit the gym three times a week, try a circuit routine. You can google for one if you don't know what that is. They are great. You get weight training in and it keeps your heart rate up so you get a cardio workout too. In between circuits, just take nice walks around the neighborhood or park.
You can meet your needs by going to the gym 3-4 days a week. For most people there body cannot handle training seven days a week. I would concentrate on total body workouts complete with cardio, but finish your session with cardio. Also I would work out between 45 minutes to 1 1/2 each session.
3 times a week. 30 min to an hour sessions should keep you fit no problem.
Try muscle toning exercises. Do 3-4 sets of 11-15 reps to tone up the muscle. I suggest going four days a week, and weight lifting for about 25 minutes, and jogging for another 10-15.While lifting, lift to your max. Do not lift a light weight 15 times when you could have easily done it 30 times. Lift a weight that you can lift only 15 times at the most.Make sure your eating well. Eat a high carb meal like pasta or bread to give you energy to keep you going through the workout. I also suggest taking a bottle of grape juice with you to give you spurts of energy as well. Eat protein after your exercise so it can help repair that tore up muscle.Keep in mind you should stretch "good" before these activities. You don't want to end up straining something and going to the hospital and giving them your money (like they really need it).Good luck with your efforts.
three times a week and less then an hour per session
1. 30 min - 1 hour for three days
or
2. 20-40 min for four days.
How many times a week should you train your abs?
I do kickboxing, pilates, run and lift. I have my cardio down and pretty much the whole weight training thing. I don't have a clear answer though of how many times to train the abs -- for the most part mine are pretty strong but I know with consistency they would show more -- I watch my diet and all that --
Answer:
u can train ur abs everyday after doing other things u have to know ur limitation and take time accordingly
I've heard that you should alternate arm and leg workouts, but that you can train your abs every day.
3 times a week
Answer:
u can train ur abs everyday after doing other things u have to know ur limitation and take time accordingly
I've heard that you should alternate arm and leg workouts, but that you can train your abs every day.
3 times a week
How many times a week do you work out?
I use to go alot, but now i go like once or twice aweek. mostly on my days off.
Answer:
5-7 days a week sometimes 2 workouts a day 1.5 hours each, im hurt right now though so.yeah. healing
I currently do a High Intensity Resistance program so I only go every 4 days.
Any wonder the Crazyone above is hurt. Two sessions a day is crazy unless you're on the juice
zero
6 days a week 1 hour or 2 a day..P90x..."bring it"
3-5 for me. It depends on how I feel and how fast I'm healing.
6-7 Days a week. Its an addiction
3 or 4, but sometimes when I am bored to go to the gym I go to the beach and swim.
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getinfo2.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
three times a week is usually the recommended amount, I go every other day so some weeks it's 3 times and others it's 4.
2 or 3 days im a week I use to go out...or in a weekdays after work I go with my friend to have some fun ...hehe
Answer:
5-7 days a week sometimes 2 workouts a day 1.5 hours each, im hurt right now though so.yeah. healing
I currently do a High Intensity Resistance program so I only go every 4 days.
Any wonder the Crazyone above is hurt. Two sessions a day is crazy unless you're on the juice
zero
6 days a week 1 hour or 2 a day..P90x..."bring it"
3-5 for me. It depends on how I feel and how fast I'm healing.
6-7 Days a week. Its an addiction
3 or 4, but sometimes when I am bored to go to the gym I go to the beach and swim.
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getinfo2.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
three times a week is usually the recommended amount, I go every other day so some weeks it's 3 times and others it's 4.
2 or 3 days im a week I use to go out...or in a weekdays after work I go with my friend to have some fun ...hehe
How many times a week do bodybuilders go to the gym or is it every day?
Answer:
Professional bodybuilder's would exercise at least 3 times a day. They would also consume supplements though in between workouts to keep their body's from breaking down. When you first start out exercising for hypertrophy (increase in muscle mass) you should wait 48-72 hours in between exercises. The professional bodies' begin to adapt to the type of exercises done and the supplements help keep the body going.
every day and all day
everyday... and protein powder... lotta that stuff too. very useful, trust me. as important as the workout itself.
my b/f works out 6 days a week, drinks a ton of protein stuff, takes protein supplements, and is constantly drinking water...bodybuilders are crazy.
How many times a day do bodybuilders eat?
Answer:
It depends on the metabolism and what type of food they are eating and how much they eat in each serving.Frankly, I've trained thousands of people and only in a few rare cases - did I see the need for someone to eat more than 6 times a day.There were a few freaks that had metabolisms so extreme that they needed to wake up at a night and eat food to gain weight. But, those guys were the exception.The key to gaining weight is: electrically charged food. In other words, food that is LIVE and bioavailable. Most proteins are absolute crap and just stay in your gut and create nasty intestinal sludge. The protein I use is: (http://www.proteinbreakthrough...I hope this helped,
Take care,
Matt "Gain mass naturally fast" Gallant
pros eat about 8 times a day. Most amateurs eat about 6
About 5 protein meals a day. They eat alot of cheese,tuna,chicken and protein shakes.
I have read a couple of biographies.. I recall 6 meals spread throughout the day is a pretty common regime.. some of those consist of protein shakes though.
6-9 depending on what you are trying to achive. Just remember that is not large meals like someone would have if they were eating 3 times a day. It is small very low fat like chicken and egg whites.
anywere form 5 TO 8 times a day a lot of protien
How many steps on a pedometer does it take to make a mile??
Answer:
average stride is 2 ft there are 5280 ft in a mile. so 2640
it would be different for everyone... some people take smaller steps, some people take long strides
It all depends on how big or small your stride is. Some people take more steps to make a mile because their stride is small. Others, like men, tend to have large strides and therefore it takes a lot less steps to make a mile.
How many squats should I do a day to tighten up my rear end?
I would REALLY like to add to my butt- I have some weight to lose all over (about 20 pounds) but I need to GAIN in the backside. I have heard that squats are an effective way of helping- how many do I need to be doing per day?
Answer:
You should do anywhere from 2-3 sets of 12 repetitions, at least 4 times a week...in about 2-3 weeks, you should start to feel tighter!*Also, my favorite fitness expert, Denise Austin has an EXCELLENT, squat routine, to view it, go here:
http://www.deniseaustin.com/exercises/bu...
belly dance
well, just to let you know you can't spot reduce, which means if you need to work on losing weight in a certain area it doesn't work to just work that area to lose weight. You just have to burn the calories. but you can tone up and tighten,and about those squats, they might not add anything, but they will tighten you up, and you should do them until you can't do them no more, but still keep track. do like sets of 10, and just count the sets. it is easier to keep up with.
Well, you don't necessarily have 2 do squats to make your butt tighter. (but if you like doing them, to make them easier, keep your feet straight out in front of you.) but i don't do squats. I do this:
1: get into plank position(push up position but on your elbows with your lower arms making an upside-down V) hold in your abs so your butt doesn't sag
2: raise your right foot 10 inches off the floor. Hold for 3 seconds. return to plank position.
Do 10 reps, then switch legs and do 10 more. You will definitely feel it VERY quick!~And this not only tones your butt, it also tones your abs, arms, and quads, too!~
Answer:
You should do anywhere from 2-3 sets of 12 repetitions, at least 4 times a week...in about 2-3 weeks, you should start to feel tighter!*Also, my favorite fitness expert, Denise Austin has an EXCELLENT, squat routine, to view it, go here:
http://www.deniseaustin.com/exercises/bu...
belly dance
well, just to let you know you can't spot reduce, which means if you need to work on losing weight in a certain area it doesn't work to just work that area to lose weight. You just have to burn the calories. but you can tone up and tighten,and about those squats, they might not add anything, but they will tighten you up, and you should do them until you can't do them no more, but still keep track. do like sets of 10, and just count the sets. it is easier to keep up with.
Well, you don't necessarily have 2 do squats to make your butt tighter. (but if you like doing them, to make them easier, keep your feet straight out in front of you.) but i don't do squats. I do this:
1: get into plank position(push up position but on your elbows with your lower arms making an upside-down V) hold in your abs so your butt doesn't sag
2: raise your right foot 10 inches off the floor. Hold for 3 seconds. return to plank position.
Do 10 reps, then switch legs and do 10 more. You will definitely feel it VERY quick!~And this not only tones your butt, it also tones your abs, arms, and quads, too!~
How many sodas do you drink a day or week?
wow!!!!!!!!!...
Answer:
i try not to drink it
One or two a week if that.
mabey 1 a month
none
Zerooooo..
Three diet Frescas a week.
It depends on what I'm doing or where I am.
I don't have sodas in my house, but if I go out or to a friend's house, I sometimes treat myself to a soda.
none you can cut tons of calories just by cutting out the pop
one a week.
usually 3 or 4 a week
I dont drink much soda. I prefer sports drinks, juices and water. So maybe one a week.
once a week..
3 a week.. I should be drinking none.
none. havent had a soda for more than 2 years and im not planning on changing that.
Soda is my only indulgence. I probably have one everyday, I do not always drink it all though, maybe a few sips. And some days I am bad, very bad, and will have two sodas.I do not care how bad it is for me, I do not snack or do desserts. It is my guilty pleasure and nobody is going to take it away from me.I have friends that constantly lecture me about having soda in my fridge, and it bugs the hell out of me. Live and let live, I say!
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I droppnother 5 pounds safely. That's why I recommend you check this product at http://www.greatiguide.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
Answer:
i try not to drink it
One or two a week if that.
mabey 1 a month
none
Zerooooo..
Three diet Frescas a week.
It depends on what I'm doing or where I am.
I don't have sodas in my house, but if I go out or to a friend's house, I sometimes treat myself to a soda.
none you can cut tons of calories just by cutting out the pop
one a week.
usually 3 or 4 a week
I dont drink much soda. I prefer sports drinks, juices and water. So maybe one a week.
once a week..
3 a week.. I should be drinking none.
none. havent had a soda for more than 2 years and im not planning on changing that.
Soda is my only indulgence. I probably have one everyday, I do not always drink it all though, maybe a few sips. And some days I am bad, very bad, and will have two sodas.I do not care how bad it is for me, I do not snack or do desserts. It is my guilty pleasure and nobody is going to take it away from me.I have friends that constantly lecture me about having soda in my fridge, and it bugs the hell out of me. Live and let live, I say!
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I droppnother 5 pounds safely. That's why I recommend you check this product at http://www.greatiguide.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
How many Smart Choice TV dinners should I eat a day?
I'm on a diet and if any of you are eating these or Healthy choice as well, how many a day should I eat that isn't going OVER BOARD and how many do you eat?Sometimes I eat 2 a day but there are days I have 3...what is the limit for you?
Answer:
Just so you know, those meals are generally LOADED with salt and preservatives. Not to say I don't have them as a convenience now and then -- and I like them! -- but try looking at the portion sizes and applying that to home-cooked food. You'll know what's in your meal, and you can adjust things to your taste.
what is the limit for you? if your body is telling you its hungry eat again.
I would not eat more than 2 a day. Have a lite breakfast and 1 for lunch and 1 for dinner.
eat what ya want hun...but hey try them marie collander dinners...they are awlsome..just try and stay active, burn them calories lol.dang i sound like richard simmons..lol..work it girl..lol
None? Try fresh fruit and vegetables if they are available to you.
Answer:
Just so you know, those meals are generally LOADED with salt and preservatives. Not to say I don't have them as a convenience now and then -- and I like them! -- but try looking at the portion sizes and applying that to home-cooked food. You'll know what's in your meal, and you can adjust things to your taste.
what is the limit for you? if your body is telling you its hungry eat again.
I would not eat more than 2 a day. Have a lite breakfast and 1 for lunch and 1 for dinner.
eat what ya want hun...but hey try them marie collander dinners...they are awlsome..just try and stay active, burn them calories lol.dang i sound like richard simmons..lol..work it girl..lol
None? Try fresh fruit and vegetables if they are available to you.
How many situps or crunches to get a a good abs before school start september?
im average weighing 127 and i do situps usually like every 2 week like 100 during those 2 week. will this help me get abs before september start or do i have to do something esle?
Answer:
First ,Are you trying to get a sixpack or fourpack abs? Are you trying to get strong for something or just trying to look good?
Situps are generally the most useless ab exercise.
You have a complex group of muscles in your mid section.
Lets start with abs.
Rectus Abdominus is the long muscle on the front of your body. Sometimes people refer to lower and upper abs. It is all one muscle. You can learn to contract and isolate through control.
Internal and external obliques they work in side bends twisting and if you are not careful you can build them blocky and give the appearance of a thick waist.
Transverse Abdominals work like your natural girdle.
You should do exercise's working each of these groups individually.
(dont forget about your lower back) You must keep your body balanced.
You also must do cardio every day to burn your body fat so you will be able to see all your hard work.
Here is an example of a good beginning core routine :
10 minute warmup to start: bike, jogging in place, jump rope
Anything to get your heartrate and joints lubricated.
Next stretch quads (fronts of legs) hamstrings (backs of legs) hips ( your butt)
Baby plank Hold 5 breaths with 4/4 count
alternating superman
dying bug
roll like a ball
boat with bent knees
criss cross (known as knee to opposite elbow)
side planks Hold 5 breaths with 4/4 countComplete each exercise start with one circuit and build up to 5 complete circuits.
You can find information on all these exercise in a book or at the gym or on the net.belly button pulled in to spine( contract your lower abs like you need to pee) This not only protects your lower back but makes your abs nice and flat. The more control you keep the stronger you become.
Keep the sternum lifted and shoulder blades down the back and keep sides of your ribs long.
Now stretch and do not forget about the rest of your body. It all works together.
How old are you? And do you have any injuries?
Another note to add is takes about 18 minutes to start burning fat in cardio. Do this at the end of your routine so you have enough energy to complete exercises correctly.
I've been a trainer and therapist for 25 years.
try to do 50 situps 5 times a week and then if you can make that 100 a week. You will also have to get rid of every ounce of fat in your ab area so getting some extra excersice wont hurt. Also eat lots of proteins to help build your abs.
I couldn't really understand if you said you do 100 situps in a span of 14 days, but that's what i understood. If that's the case, i would suggest increasing the number per week. I would first try to lose fat, and then do like a hundred situps a day. Also do other abs excersises such as laying flat on ur back and lifting ur legs up to make a 90 degree angle. And keep your legs straight out.
You know what really helped me get in shape?
Doing a little bit ofe exercise every day.
Instead of going all out twice a month, invest 5-10 minutes daily in doing maybe 50 push-ups and 50 sit-ups each day in addition to the Core (which is when you put all your body weight on your arms and rest in a flat position for a few minutes)
I started seeing results after a few weeks, so by September, you should be very buff.
Answer:
First ,Are you trying to get a sixpack or fourpack abs? Are you trying to get strong for something or just trying to look good?
Situps are generally the most useless ab exercise.
You have a complex group of muscles in your mid section.
Lets start with abs.
Rectus Abdominus is the long muscle on the front of your body. Sometimes people refer to lower and upper abs. It is all one muscle. You can learn to contract and isolate through control.
Internal and external obliques they work in side bends twisting and if you are not careful you can build them blocky and give the appearance of a thick waist.
Transverse Abdominals work like your natural girdle.
You should do exercise's working each of these groups individually.
(dont forget about your lower back) You must keep your body balanced.
You also must do cardio every day to burn your body fat so you will be able to see all your hard work.
Here is an example of a good beginning core routine :
10 minute warmup to start: bike, jogging in place, jump rope
Anything to get your heartrate and joints lubricated.
Next stretch quads (fronts of legs) hamstrings (backs of legs) hips ( your butt)
Baby plank Hold 5 breaths with 4/4 count
alternating superman
dying bug
roll like a ball
boat with bent knees
criss cross (known as knee to opposite elbow)
side planks Hold 5 breaths with 4/4 countComplete each exercise start with one circuit and build up to 5 complete circuits.
You can find information on all these exercise in a book or at the gym or on the net.belly button pulled in to spine( contract your lower abs like you need to pee) This not only protects your lower back but makes your abs nice and flat. The more control you keep the stronger you become.
Keep the sternum lifted and shoulder blades down the back and keep sides of your ribs long.
Now stretch and do not forget about the rest of your body. It all works together.
How old are you? And do you have any injuries?
Another note to add is takes about 18 minutes to start burning fat in cardio. Do this at the end of your routine so you have enough energy to complete exercises correctly.
I've been a trainer and therapist for 25 years.
try to do 50 situps 5 times a week and then if you can make that 100 a week. You will also have to get rid of every ounce of fat in your ab area so getting some extra excersice wont hurt. Also eat lots of proteins to help build your abs.
I couldn't really understand if you said you do 100 situps in a span of 14 days, but that's what i understood. If that's the case, i would suggest increasing the number per week. I would first try to lose fat, and then do like a hundred situps a day. Also do other abs excersises such as laying flat on ur back and lifting ur legs up to make a 90 degree angle. And keep your legs straight out.
You know what really helped me get in shape?
Doing a little bit ofe exercise every day.
Instead of going all out twice a month, invest 5-10 minutes daily in doing maybe 50 push-ups and 50 sit-ups each day in addition to the Core (which is when you put all your body weight on your arms and rest in a flat position for a few minutes)
I started seeing results after a few weeks, so by September, you should be very buff.
How many situps do i have to do everyday to get a tight stomach in 2 weeks?
Answer:
I don't think it is possible. But you could try to do 1000 everyday. Even then I still don't think you would see any results.
10,000 a day
I used to do 200 crunches (less than half the work of a sit up) twice a day and I had a 4 pack with the hint of it getting better. So probably about 200 sit ups a day. That is centered in one area of the stomach so it's good to switch it up with other belly activities.Good luck
how much do you weigh right now? and what is your height?
You'll only see your abs if you get the fat covering them off of you! And thats it. NO amount of crunches will get you a six pack. To get rid of fat you have to be in a caloric deficit via proper diet and exercise. Simple as that.
i dont know about u but a 1000 a day seems too much...i do 50-60 and do 30 min cardio on treadmill...cuz u gotta burn the fat coverin the abs then build up the muscle...ta da!
How many rotations/revolutions equals a mile on an elliptical machine?
Answer:
It will vary depending on the siz of the machine. Same like working out the circumference of a circle. The bigger ther circle the bigger the circumference.Usually the machine will show you the distance travelled on it. So just count how many revolutions it take to go, for example 16 metres than time it by 100 something like that.
I don't know, but the machines usually tell you the distance, speed, calories burned, etc.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hyperl.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
How many reps should I do while lifting?
Doing three sets, I asume thats pretty standard, how many reps should I do for strength training? What about if I was trying to get cut, how many reps than?
Answer:
To increase strength do 4 - 6 reps and to build bigger muscles do 8 - 12 reps. Big muscles burn more calories and to get cut you need to burn more calories.
If you want to build up your muscles you slowly increase your weights and do less reps, more weight, if you want to define and tone you do more reps, less weight. Just slowly build yourself up. A little burn is ok but don't over do it. And make sure to drink lots of water =0)
A good start would be 7 reps per set to see how you respond. This allows for a balance between volume and intensity.Feel free to join us as http://www.cagedanimal.net - Fitness %26 Resistance Training Forums for more information and constant support.Many Thanks"Animal"
Answer:
To increase strength do 4 - 6 reps and to build bigger muscles do 8 - 12 reps. Big muscles burn more calories and to get cut you need to burn more calories.
If you want to build up your muscles you slowly increase your weights and do less reps, more weight, if you want to define and tone you do more reps, less weight. Just slowly build yourself up. A little burn is ok but don't over do it. And make sure to drink lots of water =0)
A good start would be 7 reps per set to see how you respond. This allows for a balance between volume and intensity.Feel free to join us as http://www.cagedanimal.net - Fitness %26 Resistance Training Forums for more information and constant support.Many Thanks"Animal"
How many reps in a set. 10 or 10 then 8 then 6?
Ive read heaps of info about how many sets to do and all that, an American magazine said do 4 sets of 10 reps on a few chest exorcises, is that 40 reps all up?
When I was at school (in Australia) they taught us a set is 12 then 10 then 8 reps.
The American info doesnt exactly say that.
I dont think I could do 4 sets of one exorcise the way I know to do em. but 40 reps all up sounds a bit more realistic.
Answer:
A set is pertaining to doing one particular exercise, such as tricepss curls. When you do a "set" it can be broken down into reps. So, you're going to do a set of tricep curls, depending on if you're going to do pyramiding, you can do the first set at 10 lbs. with 12-15 reps. The second set you would increase the weights to 12 lbs. and do 8-12 reps. The third set increase the weights to 15lbs. and do 4-8 reps. With that being said, 20 years ago that's how you were trained in weights. Now it's completely different. They have found that you'll get the same results by doing one set with the maximum amount of weight you can handle up to 15 (depends on your trainer), if you can do more than 15 reps, you need to increase the weight. You don't even have to do up to 15. One set is all you need to do for each muscle group. Your weight training can be done in 30 minutes. Get a personal trainer to help you. Times have changed and you shouldn't have to do more than one set. If you're trying to become a body builder, that may/probably is different.Your abdominals you can do unlimited amount of reps.Good luck.
I usually do 3 sets of 10 reps
you can design your workout based on the results you would like to have i do supersets i link 3 excersizes together and do lighter weights and very high reps so in one set i do 3 excercises 20 reps each thats 60 reps for each set X 4 sets
240 reps total but im inpatient i want it now in moderation it works quick.good luck jeff
when i was doing that, i did the pyramid method, 12, 10, 8, 6, 4, 2, then go back up to 12 starting at 2. start out at a light weight and work up from there. it worked for me.
When I was at school (in Australia) they taught us a set is 12 then 10 then 8 reps.
The American info doesnt exactly say that.
I dont think I could do 4 sets of one exorcise the way I know to do em. but 40 reps all up sounds a bit more realistic.
Answer:
A set is pertaining to doing one particular exercise, such as tricepss curls. When you do a "set" it can be broken down into reps. So, you're going to do a set of tricep curls, depending on if you're going to do pyramiding, you can do the first set at 10 lbs. with 12-15 reps. The second set you would increase the weights to 12 lbs. and do 8-12 reps. The third set increase the weights to 15lbs. and do 4-8 reps. With that being said, 20 years ago that's how you were trained in weights. Now it's completely different. They have found that you'll get the same results by doing one set with the maximum amount of weight you can handle up to 15 (depends on your trainer), if you can do more than 15 reps, you need to increase the weight. You don't even have to do up to 15. One set is all you need to do for each muscle group. Your weight training can be done in 30 minutes. Get a personal trainer to help you. Times have changed and you shouldn't have to do more than one set. If you're trying to become a body builder, that may/probably is different.Your abdominals you can do unlimited amount of reps.Good luck.
I usually do 3 sets of 10 reps
you can design your workout based on the results you would like to have i do supersets i link 3 excersizes together and do lighter weights and very high reps so in one set i do 3 excercises 20 reps each thats 60 reps for each set X 4 sets
240 reps total but im inpatient i want it now in moderation it works quick.good luck jeff
when i was doing that, i did the pyramid method, 12, 10, 8, 6, 4, 2, then go back up to 12 starting at 2. start out at a light weight and work up from there. it worked for me.
How many raspberries is one serving? Is it bad for you to eat 6oz. (little box) of them in a day?
Answer:
Normal serving is 1/2 cup..and no 6oz wont hurt you at all..my kids used to eat at least 1-2 cups a day during season, they are actually good for you!http://en.wikipedia.org/wiki/raspberry...
I highly doubt it's bad for you. It's probably just a food "faze" try blueberries to those are great for fighting colon cancer!
At least you are getting your fruit for the day! and it's not like a bag of chips and a soda.
it all counts toward your daily total of fruits and veggies. unless you happen to be allergic to them there is no reason why eating the entire 6 oz container should be bad for you. eat as much as you want.
How many push-ups, curl-ups, jumping jacks is an average 12 yeard old is supposed to do?
Answer:
It depends on what kind of shape you're in. You're supposed to be able to do about 15 push ups, 25 curl ups, and 100 jumping jacks. My estimate.
I would say;
10-15 push-ups
5 curl ups
50 jumping jacks
How many pushups in a month?
I am attempting to do 7,000 pushups a month, anyone think this is remotely possible for someone in regular shape? Have you ever tried/done more?
Answer:
Try Marine boot camp. It possible to do much more. we pushed for so long daily
How about how many push-ups without stopping in a minute?
Are you looking for best health? Or is there any scores you gain by doing more push ups?If you look for overall health, the best kind of exercise is Yoga. By overall health, I mean a healthy body and mind free from impurities.
Answer:
Try Marine boot camp. It possible to do much more. we pushed for so long daily
How about how many push-ups without stopping in a minute?
Are you looking for best health? Or is there any scores you gain by doing more push ups?If you look for overall health, the best kind of exercise is Yoga. By overall health, I mean a healthy body and mind free from impurities.
How many press ups and sit ups do i need to do a day to tighten a flabby belly?
i need it to look half decent for july 17th!!is there anything else i can do that would be better.i cant run by the way lol
Answer:
Hi tongueincheek ! We're in the same boat You may keel over too. lol.
20 in the morning, 20 in the afternoon, 40 before you sleep. its how i manage to tighten my belly, try double or triple that amount, btw, when you are doing sit ups. Don't strain your back, try the half style sit up, back and shoulder up only, its better for your back.
cycle or swim.you can do hundreds of situps and press ups but you wont shed the flab, i was doing 20x20 situps and 20x20 press ups, 3 sets of pull ups ,3 times a week in the mornings.and 2 hour weight traning sessions in the evening 3 times a week mon ,wed, fri but very little cardio and the belly didnt go or the six pack didnt show, so id say CARDIO and lots of it, but start of light
I agree cardio is better for this sort of thing. It depends on whether you need to lose fat or gain muscle though...I presume by flabby you have some fat to lose, in which case sensible dieting (nothing high in fat, sugar or even carbs) combined with at least 30-60 minutes of cardio (bike-riding, even walking if you can't run but make it fast, swimming) a day and some sit-ups and crunches.
Contrary to popular belief, you can NOT do situps and expect to flatten your flabby belly. You need to lose weight everywhere to lose weight in your belly. The only way to do that is cut your food intake (less fat and carbs) and up your cardio a lot.Even if you can't run, you can walk on the treadmill. Put it at 8-10 degree incline and speed of 2.5-3 mph for a minimum of 30 minutes a day and you will see great results!Good luck!
Answer:
Hi tongueincheek ! We're in the same boat You may keel over too. lol.
20 in the morning, 20 in the afternoon, 40 before you sleep. its how i manage to tighten my belly, try double or triple that amount, btw, when you are doing sit ups. Don't strain your back, try the half style sit up, back and shoulder up only, its better for your back.
cycle or swim.you can do hundreds of situps and press ups but you wont shed the flab, i was doing 20x20 situps and 20x20 press ups, 3 sets of pull ups ,3 times a week in the mornings.and 2 hour weight traning sessions in the evening 3 times a week mon ,wed, fri but very little cardio and the belly didnt go or the six pack didnt show, so id say CARDIO and lots of it, but start of light
I agree cardio is better for this sort of thing. It depends on whether you need to lose fat or gain muscle though...I presume by flabby you have some fat to lose, in which case sensible dieting (nothing high in fat, sugar or even carbs) combined with at least 30-60 minutes of cardio (bike-riding, even walking if you can't run but make it fast, swimming) a day and some sit-ups and crunches.
Contrary to popular belief, you can NOT do situps and expect to flatten your flabby belly. You need to lose weight everywhere to lose weight in your belly. The only way to do that is cut your food intake (less fat and carbs) and up your cardio a lot.Even if you can't run, you can walk on the treadmill. Put it at 8-10 degree incline and speed of 2.5-3 mph for a minimum of 30 minutes a day and you will see great results!Good luck!
How many pounds will i lose if i dance for 30 mins a day in 2 weeks?
Answer:
To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day
depending on your current weight now and what you eat and your metabolism...at most 5 lbs healthly..thats if you dont deprive yourself and dehydrate your body.
How many pounds should I lose a week or in two weeks while working out and eating healthy?
I want to lose weight but I want to do it the right healthy way, so I can keep it off, I have lost 3 pounds in three weeks so far.
Answer:
3 to 5
2lbs per week sounds like a safe deal.
if you want to lose weight healthily, you should lose about 3 lbs a week
You're on the right track... you shouldn't lose more than 1-2 pounds a week.
its really not safe to lose more then 2-3 pounds a week. 1-2 is typical.since you're doing so well so far, check out www.sparkpeople.com to give yourself a little boost. its free, the people are so helpful and its just fun and addictive
about 7,5,3 it depends!
a lot depends on your current size and activity level.losing slower will probably help keep it off as long as you keep at it...crash dieters mostly gain back what they lost and more...i would say keep doing what you are doing as long as it is working and you feel good.
If you plan on lifting weights then forget about losing any weight. When you work out you actually gain weight because muscle weighs more then fat. But also Im talking about alot of liftiting for strenght, if your just planning on incoperating a little set or two in your system its fine. Instead of eating breakfast, lunch and dinner, eat five but smaller portion meals throughout the day. Doing that will speed up your metabolism and you will lose weight faster.
That sounds great! Typically for healthy weight loss, professionals say that a pound per week is good. Usually this is easier to keep off and maintain your goal weight in the end -- instead of the icky crash diets or diet pills. Good job! Keep it up!!
not to burst your bubble but thats really not all that much, i'd shoot for at least 2 a week, unless of course your really skinny already, if you only have 10 to spare then thats a lot... think of it this way... a pound of fat is 3500 calories... you need to lower your calories, but not too much,eating the right things a day, and workout... intake - output = gain or loss
Answer:
3 to 5
2lbs per week sounds like a safe deal.
if you want to lose weight healthily, you should lose about 3 lbs a week
You're on the right track... you shouldn't lose more than 1-2 pounds a week.
its really not safe to lose more then 2-3 pounds a week. 1-2 is typical.since you're doing so well so far, check out www.sparkpeople.com to give yourself a little boost. its free, the people are so helpful and its just fun and addictive
about 7,5,3 it depends!
a lot depends on your current size and activity level.losing slower will probably help keep it off as long as you keep at it...crash dieters mostly gain back what they lost and more...i would say keep doing what you are doing as long as it is working and you feel good.
If you plan on lifting weights then forget about losing any weight. When you work out you actually gain weight because muscle weighs more then fat. But also Im talking about alot of liftiting for strenght, if your just planning on incoperating a little set or two in your system its fine. Instead of eating breakfast, lunch and dinner, eat five but smaller portion meals throughout the day. Doing that will speed up your metabolism and you will lose weight faster.
That sounds great! Typically for healthy weight loss, professionals say that a pound per week is good. Usually this is easier to keep off and maintain your goal weight in the end -- instead of the icky crash diets or diet pills. Good job! Keep it up!!
not to burst your bubble but thats really not all that much, i'd shoot for at least 2 a week, unless of course your really skinny already, if you only have 10 to spare then thats a lot... think of it this way... a pound of fat is 3500 calories... you need to lower your calories, but not too much,eating the right things a day, and workout... intake - output = gain or loss
How many pounds does it take to lose an inch around the body?
I know it's 1300 calories or something like that to lose 1 pound. But what about inches?
Answer:
Depends on height, but generally 5lb-8lb is one inch.
depends on your hight and built
It really depends on your build and where you lose your weight. But generally speaking, for every 10 pounds you lose, you drop a pant size.
Answer:
Depends on height, but generally 5lb-8lb is one inch.
depends on your hight and built
It really depends on your build and where you lose your weight. But generally speaking, for every 10 pounds you lose, you drop a pant size.
How many pounds does an anorexic lose in 3 weeks?
Answer:
well if they don't eat anything or food with no calorie or fat.2 lbs a day.not good.
none
its not how many pounds ( at first)
its how its done. and why its done
that is the problem.
the weight loss is a symptom.
It depends on the indivudual.
As far as I know, there is no set amount of weight for someone to lose in a specified amount of time to be anorexic. For example, you don't have to lose 5 pounds in 3 weeks to be anorexic. Anorexia Nervosa is both a psychological and physical disease where a person deliberately starves themselves or limits their food intake. It's like an extreme form of dieting. Usually the weight loss is extreme in a short amount of time but, there is no specific target weight loss to be classified as anorexic. Anorexia is a real life horror. Please, be safe and take care of yourself.
How many pounds can i lose in a week by fasting...?
I feel kinda insecure in a swimming suit and i just want to drop about 10 pounds.
i know i know its not healthy but im just going to do it a week and then stop
also i am going to exercise while i fast
but at the end of each day for the rest of the week im going to have a little cottage cheese to help me out
sooo have any guesses as to how many pounds i will lose
and be honset!!
Answer:
IT IS NOT HEALTHY! I would recommend adding fruit and vegetable snacks, and just exercising.
bad idea, girlfriend. I'm sure you are gorgeous.. don't waste your time hurting your body like that over ten lbs.
Well, how much do you usually eat per week? Divide the weight in half(half the food stays in you, half is pooped), then subtract that amount to what you weigh now. That will tell you how much you'll lose.
Proven fact- while fasting (starving yourself) your brain sends signals to your body to store fat...its a survival chip. SO if you want to loose quick weight, eat very small amounts about every 2 or 3 hours. That also increases your metabolism. Drink lots of water.
4 days = 2 pounds for me
i tried it last week
no food. just tomato juice, watermelon %26 papayaz + water
i fast two times a year and i say you would drop about 15 pounds if you fast 30 days but it's not worth it just eat healthy thing and if you do fast dont eat to much or you will just be puting more pounds on your self and im sure you have a nice body
I agree with the source above, don't stop eating, but rather just eat very small amounts~healthy stuff, not candy or junk food. If you'd rather fast than exercise then I suggest you be extremely careful of your body and remind yourself you are doing this for only one week.When food is not eaten, the body looks for other ways to find energy such as fat, sugar, and glucose stored away. The Body, brain and nerve tissue depend on glucose for metabolism. Once the glucose is significantly used up, the body's metabolism changes, producing ketone bodies- basically by-products of fatty acids when they are broken down for energy~ this is what people do when they run out of glucose/sugar and start to burn fat.Even where this transition to alternative forms of energy has been made, some parts of the brain still require glucose, and protein is still needed to produce it. If body protein loss continues, death is certain because the body does not have enough protein.Hope you lose your ten pounds..but try to find an alternative way next time.
Shhh.. I'll tell you a somewhat healthy way to fast but keep it a secret. First, make sure you have a good multi vitamin, like the GNC brand one for women. Also, buy a green powder drink like Kyo Green or buy a vege-supplement pill like Spirulina. You still need decent nutirion and the greens give you energy. Also, try a B-vitamin pill (any B that isn't used by the body is urinated out so you can enjoy your Bs). Believe it or not, you need to consume fat to lose fat (buy healthy fats, like flax seed oil or fish oil in pills).In the morning, take your multi-vitamin, a B-pill, your healthy fat pills, some green supplment, and have a little bit of whole-grain carbs (carbs are the body's energy and you need at least a little bit of energy). Three to four hours later, have a snack (cottage cheese?). Two to three hours later have a tiny lunch. Three to four hours later have a small dinner (include some carbs for energy.. maybe a whole-wheat tortilla, something with protein [a piece of frozen 100 calorie grilled chicken], and some vegs). If you want to make your meals super easy to prepare, hit up frozen dinners like lean cuisine (my favorite when cutting [body building term for dieting] are the lean cuisine salmon dinners with whole grain pasta). A little bit after dinner, go workout. Come home and eat again! Eat something small but packed with protein. Maybe a protein bar or more cottage cheese. During every major meal make sure to swallow some fish or flax seed pills, as well as you green supplementation.Fat is a must to consume because if you don't eat them, then your body thinks you're not getting them so it starts to store your food as fat. Additionally, if you starve yourself then your body puts itself in a starvation-mode and it will start storing food you consume as fat after you're done fasting (body thinks, "OMG, I'm starving.. I better store some fat in case I start starving again!"). Very important fact... burning food requires a ton of energy (calories), so when you don't eat you're missing out on calories your body could be burning (it's why after a hug meal people get tired.. cause their body is so concentrated on burning the meal that everything else tires down). Start eating 5 to 6 small meals per day and your metabolism will go on a kick-start after a while... every three to four hours it will press its gas pedal down and ask for more gas to burn. My metabolism is INSANE because of this kick-start.. I can get away with eating 'cheat meals' without any ill-effects because my body processes it so fast. 5-6 meals = a mighty metabolism.Okay, about your cottage cheese fasting diet. It won't work. You'll maybe lose a couple of pounds but once you start eating again, as I mentioned, your body will start storing a lot of that food as fat in case you start starving again. So, you'll quickly gain fat again. Be smart and fast smart.
i know i know its not healthy but im just going to do it a week and then stop
also i am going to exercise while i fast
but at the end of each day for the rest of the week im going to have a little cottage cheese to help me out
sooo have any guesses as to how many pounds i will lose
and be honset!!
Answer:
IT IS NOT HEALTHY! I would recommend adding fruit and vegetable snacks, and just exercising.
bad idea, girlfriend. I'm sure you are gorgeous.. don't waste your time hurting your body like that over ten lbs.
Well, how much do you usually eat per week? Divide the weight in half(half the food stays in you, half is pooped), then subtract that amount to what you weigh now. That will tell you how much you'll lose.
Proven fact- while fasting (starving yourself) your brain sends signals to your body to store fat...its a survival chip. SO if you want to loose quick weight, eat very small amounts about every 2 or 3 hours. That also increases your metabolism. Drink lots of water.
4 days = 2 pounds for me
i tried it last week
no food. just tomato juice, watermelon %26 papayaz + water
i fast two times a year and i say you would drop about 15 pounds if you fast 30 days but it's not worth it just eat healthy thing and if you do fast dont eat to much or you will just be puting more pounds on your self and im sure you have a nice body
I agree with the source above, don't stop eating, but rather just eat very small amounts~healthy stuff, not candy or junk food. If you'd rather fast than exercise then I suggest you be extremely careful of your body and remind yourself you are doing this for only one week.When food is not eaten, the body looks for other ways to find energy such as fat, sugar, and glucose stored away. The Body, brain and nerve tissue depend on glucose for metabolism. Once the glucose is significantly used up, the body's metabolism changes, producing ketone bodies- basically by-products of fatty acids when they are broken down for energy~ this is what people do when they run out of glucose/sugar and start to burn fat.Even where this transition to alternative forms of energy has been made, some parts of the brain still require glucose, and protein is still needed to produce it. If body protein loss continues, death is certain because the body does not have enough protein.Hope you lose your ten pounds..but try to find an alternative way next time.
Shhh.. I'll tell you a somewhat healthy way to fast but keep it a secret. First, make sure you have a good multi vitamin, like the GNC brand one for women. Also, buy a green powder drink like Kyo Green or buy a vege-supplement pill like Spirulina. You still need decent nutirion and the greens give you energy. Also, try a B-vitamin pill (any B that isn't used by the body is urinated out so you can enjoy your Bs). Believe it or not, you need to consume fat to lose fat (buy healthy fats, like flax seed oil or fish oil in pills).In the morning, take your multi-vitamin, a B-pill, your healthy fat pills, some green supplment, and have a little bit of whole-grain carbs (carbs are the body's energy and you need at least a little bit of energy). Three to four hours later, have a snack (cottage cheese?). Two to three hours later have a tiny lunch. Three to four hours later have a small dinner (include some carbs for energy.. maybe a whole-wheat tortilla, something with protein [a piece of frozen 100 calorie grilled chicken], and some vegs). If you want to make your meals super easy to prepare, hit up frozen dinners like lean cuisine (my favorite when cutting [body building term for dieting] are the lean cuisine salmon dinners with whole grain pasta). A little bit after dinner, go workout. Come home and eat again! Eat something small but packed with protein. Maybe a protein bar or more cottage cheese. During every major meal make sure to swallow some fish or flax seed pills, as well as you green supplementation.Fat is a must to consume because if you don't eat them, then your body thinks you're not getting them so it starts to store your food as fat. Additionally, if you starve yourself then your body puts itself in a starvation-mode and it will start storing food you consume as fat after you're done fasting (body thinks, "OMG, I'm starving.. I better store some fat in case I start starving again!"). Very important fact... burning food requires a ton of energy (calories), so when you don't eat you're missing out on calories your body could be burning (it's why after a hug meal people get tired.. cause their body is so concentrated on burning the meal that everything else tires down). Start eating 5 to 6 small meals per day and your metabolism will go on a kick-start after a while... every three to four hours it will press its gas pedal down and ask for more gas to burn. My metabolism is INSANE because of this kick-start.. I can get away with eating 'cheat meals' without any ill-effects because my body processes it so fast. 5-6 meals = a mighty metabolism.Okay, about your cottage cheese fasting diet. It won't work. You'll maybe lose a couple of pounds but once you start eating again, as I mentioned, your body will start storing a lot of that food as fat in case you start starving again. So, you'll quickly gain fat again. Be smart and fast smart.
How many pounds can i lose in a month by eating just fruit and vegetables along with exercise?
Answer:
you will lose a lot, but it is really unhealthy if you just eat fruit and vegetables, you also need red meat and white meat, for iron etc.
maybe talk to a dietitian and they will give you an daily diet or call lite'n'easy they are really healthy
Please don't do that. I think people tend to go overboard with diets and exercise and they will just burn themselves out. If you pick a non-sustainable diet/exercise setup then you will not last.To lose weight you have 2 options:#1 Exercise #2 DietYou can lose weight by either one, but I think the best way is to do a little of each. Most people can only last so long if they overdo it. AND it seems like people once they overdo it tend to break the diet completely, not just scale it down. So bottom line if you lose a bunch of weight quick it may not last, just be reasonable and steady and you will be good. This fruits idea is not good for you.
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.hiyesok.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!
How many pounds are in 1 kilo?
Answer:
1 kilogram = 2.20462 poundsThe proper conversion procedure is to multiply the specified value on the left (primarily U.S. customary values) by the conversion factor exactly as given below and then round to the appropriate number of significant digits desired. For example, to convert 11.4 ft to meters: 11.4 X 0.3048 = 3.47472, which rounds to 3.47 meters. Do not round either value before performing the multiplication, as accuracy would be reduced. A complete guide to the SI system and its use can be found in ASTM E 380, Metric Practice.lb kg 0.4536
kip (1000 lb) metric ton (1000kg) 0.4536
2.205 lbs. in a kilogram
2.2 lbs or 36 oz.
2 pounds
1 kilo = 2.2 lbs.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
How many pound should i be at 14yrs 5" .?
my friend keep complaining tht she is fat she is only 125 pd and 14 urs is tht bad
Answer:
no
around 120. im 5'3'' and i weigh 127 and im 14
There is a Calorie calculate programe
Weight Range Calculator In
http://www.healthylifeday.com/caloriecal...
*******Weight Range Calculator Kg******
http://www.healthylifeday.com/caloriecal...
When you have this question, please calculate in this site!
Answer:
no
around 120. im 5'3'' and i weigh 127 and im 14
There is a Calorie calculate programe
Weight Range Calculator In
http://www.healthylifeday.com/caloriecal...
*******Weight Range Calculator Kg******
http://www.healthylifeday.com/caloriecal...
When you have this question, please calculate in this site!
How many people are vegitarion?
Answer:
I'm a vegetarian, and so are many many others. Around the world, there are many millions of vegetarians, especially among people with certain religious and cultural backgrounds.It's a popular and healthy lifestyle :-)
i am vegetarian... =)
Used to be...don't know what happened.
me its a healthy lifestyle many famous people have been vegetarians in the past such as plato, Benjamin Franklin and
aristotle
I am a vegetarian and so are many other people like me...there's nothing wrong in being a vegetarian
I am
Do you mean...vegetarian?
How many of u can move your butt muscles individually ??
I know its a weird question but i want to know. but anyways it took me along time but i got it down and i can move my butt muscles lndividually . And i was wondering if that could like make your butt bigger
Answer:
I can, i have always been able to do it. It wouldn`t make your butt bigger. It would just tone the muscles up and make them firmer. Only if you did it alot though.
No problem. I didn't have to work at it. I thought everyone could do it.
weird question. yes it makes your but look bigger but not very much!
I wasn't aware it took time to "master" such a thing lol- I think I've been able to do that all my life... I doubt it can make your butt bigger, but it would probably exercise the muscles and firm you up a little.
i can but i dont know if that make it bigger
I don't know about making your butt bigger, but yeah, I can move mine individually.
I can do it!! I'm not too worried about it making my butt bigger either!!
Answer:
I can, i have always been able to do it. It wouldn`t make your butt bigger. It would just tone the muscles up and make them firmer. Only if you did it alot though.
No problem. I didn't have to work at it. I thought everyone could do it.
weird question. yes it makes your but look bigger but not very much!
I wasn't aware it took time to "master" such a thing lol- I think I've been able to do that all my life... I doubt it can make your butt bigger, but it would probably exercise the muscles and firm you up a little.
i can but i dont know if that make it bigger
I don't know about making your butt bigger, but yeah, I can move mine individually.
I can do it!! I'm not too worried about it making my butt bigger either!!
How many normal/big glasses of water would equal THREE LITERS of water?
Thanks.
Answer:
an average glass of water is appx 12 oz.Appx 36 oz per liter.3 glasses per liter. 9 glasses.Close enough when you aren't using graduated cylinders.
Twelve?
I went to google and entered:
3 liters to cups
Then hit enter.
Then google returned:
3 liters = 12.6802585 US cups
Answer:
an average glass of water is appx 12 oz.Appx 36 oz per liter.3 glasses per liter. 9 glasses.Close enough when you aren't using graduated cylinders.
Twelve?
I went to google and entered:
3 liters to cups
Then hit enter.
Then google returned:
3 liters = 12.6802585 US cups
How many muscles should you work out in one day??
Im trying to get a good routine going and I've heard you should mix up the areas you work over different days.
Im not trying to get REALLY big, but gain some bulk and a lot of strength.
Is it ok to do this routine 5 days a week?
Bench press - 3 sets
Incline dumbell press - 3 sets
Seated shoulder raise - 3 sets
Standing curls - 3 sets
Pull ups - 3 sets
Sit ups - 3 sets.
And some cardio thrown in when I can be stuffed, like and hour on the bike or jogging for 30-40 mins.
Any better suggestions.
Answer:
No, don't do that five times a week. Your muscles need 48-72 hours of rest between workouts for recovery time. Plus, your legs could use some weight training for balance or you'll end up looking like Johnny Bravo and becoming subject to ridicule from girls at the gym. That's a good upper body workout, and you're not overtraining anything with it in the course of one day, so try it 2-3 times a week.
Only one, my a**. I laid on it all day watching TV.
i would say 2-4
it is not okay to do that, your muscles are over worked and there is way more workout in the pushing muscles (shoulders, triceps, chest) than in the pulling(back, biceps), and no leg workout!the few muscles ytou do workout don't get a day off in between!do this-monday-back and biceps, intense cardio, hard ab workout
tuesday-legs, light cardio, light ab workout
wednesday- chest, intense cardio, hard ab workout
thursday-legs again, light cardio, light ab workout
friday- Triceps, traps, and shoulders, intense cardio, hard ab workout
That an ok workout for upper body but wheres the leg workout and back workout?Better idea would be splitting your routin like this:
Chest and back:
Pec Flies
Incline Press
Bent over row
Deadlifts
ChinsLegs:
Leg Extensions
Squats
Calf Raises
If you feel you need to add stiff leg Deadlifts (you should get a bit of a workout in the deadlifts on the first workout)Arms and shoulders:
Palms up lat pulldown
Barbell curl
Tricep extensions
Skull crushers
Military press
Rear Delt fliesYou should have a days rest between each workout. Cardio should be done on the days where weights arent done. Have one rest day.Recovery is sooo important so make sure you dont workout a body part if its still sore.
Im not trying to get REALLY big, but gain some bulk and a lot of strength.
Is it ok to do this routine 5 days a week?
Bench press - 3 sets
Incline dumbell press - 3 sets
Seated shoulder raise - 3 sets
Standing curls - 3 sets
Pull ups - 3 sets
Sit ups - 3 sets.
And some cardio thrown in when I can be stuffed, like and hour on the bike or jogging for 30-40 mins.
Any better suggestions.
Answer:
No, don't do that five times a week. Your muscles need 48-72 hours of rest between workouts for recovery time. Plus, your legs could use some weight training for balance or you'll end up looking like Johnny Bravo and becoming subject to ridicule from girls at the gym. That's a good upper body workout, and you're not overtraining anything with it in the course of one day, so try it 2-3 times a week.
Only one, my a**. I laid on it all day watching TV.
i would say 2-4
it is not okay to do that, your muscles are over worked and there is way more workout in the pushing muscles (shoulders, triceps, chest) than in the pulling(back, biceps), and no leg workout!the few muscles ytou do workout don't get a day off in between!do this-monday-back and biceps, intense cardio, hard ab workout
tuesday-legs, light cardio, light ab workout
wednesday- chest, intense cardio, hard ab workout
thursday-legs again, light cardio, light ab workout
friday- Triceps, traps, and shoulders, intense cardio, hard ab workout
That an ok workout for upper body but wheres the leg workout and back workout?Better idea would be splitting your routin like this:
Chest and back:
Pec Flies
Incline Press
Bent over row
Deadlifts
ChinsLegs:
Leg Extensions
Squats
Calf Raises
If you feel you need to add stiff leg Deadlifts (you should get a bit of a workout in the deadlifts on the first workout)Arms and shoulders:
Palms up lat pulldown
Barbell curl
Tricep extensions
Skull crushers
Military press
Rear Delt fliesYou should have a days rest between each workout. Cardio should be done on the days where weights arent done. Have one rest day.Recovery is sooo important so make sure you dont workout a body part if its still sore.
Subscribe to:
Posts (Atom)