I want to lose 1 pound from running... how much time%26#92; distance would i have to run?
Answer:
1 lb of fat= 3500 calories. So if you want to loose 1 lb by just running once, go to caloriesperhour.com to the activity calculator to find out how long you would need to do that. However, thats a lot of cals. so you could probably to that over a course of time... don't forget about your BMR too though, which is what your body burns naturally without doing anything. that can be found on caloriesperhour.com too i believe. Good luck!
do 30 minutes 3x a week at a moderate pace and you will see results. just go by time...don't worry about distance.
3.2 miles under 35 minutes
for one pound i have no idea. I ran 8 miles for a week and lost 4 pounds.
No one can answer this question without more information. Your personal results are totally dependent upon your metabolism, diet, and other factors. Personally I ran 18 miles per day for several years, this I do not recommend to anyone due to the fact that you can and will cause permanent damage to feet, ankles, knees, and hips. Most doctors normally recommend not more than a mile every other day when exercising for fitness. Furthermore, you must understand that dependent on all the factors involved, you may actually gain weight instead of losing weight when you run for exercise.
don't eat breakfast, 1 pound? lol Running isn't Good for losing weight, the calories spent doing it are easily recovered through eating a Fig newton. It's great for your cardiovascular system though.
Tuesday, May 25, 2010
How much time should you allow after dinner before you go to bed?
I have heard the closer to bedtime you eat dinner that it is actually bad for you %26 especially for gaining weight? If those are true what would be a good amount of time after dinner to wait before going to bed?
Answer:
The amount of TIME before you go to bed isn't the solution. Eating so much of ANYTHING is the problem.It is true that some higher carbohydrates eaten just before bed time converts to sugar and is stored as fat. Eating spicy foods can cause unsettled sleep. The best rule is to eat sensibly and don't eat anything 2 hours before you go to bed.
at least 2 hours before bed you should have diner
You should have your dinner before seven.
After the dinner the food takes max of 4 hrs to digest. Atleast after half digestion only a person should go for bed.
I have heard that you should eat 3 hours be4 you go to bed. This is so the food has a time to digest and not sit in your stomache at night and turn to fat. lol
ive often heard that its quiet apt for one to take a gap of 3-4 hrs between the supper(dinner) and the sleeping time.bcoz in this particular scenario,the body acomplishes all the system provided for digesting a set of food.actually the food starts digesting in this span of time later the enzymes start their job of digestion.thanks for honouring my answer...
6-8 hours for food fully digest. that's why it is widely adviced u don't eat after 6 pm. those people re wrong. normal portion of average food takes from 6 to 8 hours. a small sandwitch takes 3 hours
Answer:
The amount of TIME before you go to bed isn't the solution. Eating so much of ANYTHING is the problem.It is true that some higher carbohydrates eaten just before bed time converts to sugar and is stored as fat. Eating spicy foods can cause unsettled sleep. The best rule is to eat sensibly and don't eat anything 2 hours before you go to bed.
at least 2 hours before bed you should have diner
You should have your dinner before seven.
After the dinner the food takes max of 4 hrs to digest. Atleast after half digestion only a person should go for bed.
I have heard that you should eat 3 hours be4 you go to bed. This is so the food has a time to digest and not sit in your stomache at night and turn to fat. lol
ive often heard that its quiet apt for one to take a gap of 3-4 hrs between the supper(dinner) and the sleeping time.bcoz in this particular scenario,the body acomplishes all the system provided for digesting a set of food.actually the food starts digesting in this span of time later the enzymes start their job of digestion.thanks for honouring my answer...
6-8 hours for food fully digest. that's why it is widely adviced u don't eat after 6 pm. those people re wrong. normal portion of average food takes from 6 to 8 hours. a small sandwitch takes 3 hours
How much taller will I get?
I'm 15, my dad is 5'11", my mom 5'4". I wanna get to 6'2".Also, whats the best way to get taller?
Answer:
You never mentioned how tall you are. I'm guessing that you're short for your age, that's why you're so determined to get taller. Both of my parents are over 5'5" but I'm just over 5' tall and I'm 15 too.You'll probably stop growing about 16 or 17. So, you could get to be as tall as your dad but I don't think you'll get to 6'2".Also, there's no real way to make you taller. AND I hope I'm wrong and you do grow TALL!!
You can't just will yourself to grow. It doesn't work like that.Chances are you'll be around 5'11. Sorry. You won't get to 6'2 unless your body says that it's going to be 6'2.
there is a good chance u ll never reach that height.. just do excercice and proper nutrition..
Yeah, unless you have a majorly tall relative or all of your relatives are tall, you're not getting to 6'2''. Height is total genetics and good diet when you were a small child. Sorry. Even if you have tall relatives, you're not likely to get to 6'2. I suggest just getting used to your height and if you find miracle growth pills, let me know cause I'd love to go from 6' to 6'3...lol.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.getgoinfo.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
Answer:
You never mentioned how tall you are. I'm guessing that you're short for your age, that's why you're so determined to get taller. Both of my parents are over 5'5" but I'm just over 5' tall and I'm 15 too.You'll probably stop growing about 16 or 17. So, you could get to be as tall as your dad but I don't think you'll get to 6'2".Also, there's no real way to make you taller. AND I hope I'm wrong and you do grow TALL!!
You can't just will yourself to grow. It doesn't work like that.Chances are you'll be around 5'11. Sorry. You won't get to 6'2 unless your body says that it's going to be 6'2.
there is a good chance u ll never reach that height.. just do excercice and proper nutrition..
Yeah, unless you have a majorly tall relative or all of your relatives are tall, you're not getting to 6'2''. Height is total genetics and good diet when you were a small child. Sorry. Even if you have tall relatives, you're not likely to get to 6'2. I suggest just getting used to your height and if you find miracle growth pills, let me know cause I'd love to go from 6' to 6'3...lol.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.getgoinfo.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
How much should you weigh when your 5'6 and 14 years old?
Just wondering...I have been dieting and exercising almost everyday.I'm not really what you call over weight but I would like to have a completely flat stomach.
Answer:
There are exercises that will create flat stomachs -- check with your gym teacher or fitness coach.5'6 - a good weight is somewhere between 120 and 135 -- but there are weight and height checklists on the Net or even in your school nurse's office that can tell you for sure.Make sure you eat well -- sometimes too much carbs will give you a bloated stomach. Protein. and fiber, like fruits and vegs (I love veggies) help keep bloat down, and help build good body and muscle tissue. 3 or 4 meals a day -- small but sufficient, will help -- TOO LITTLE intake of food can actually help to bloat you.Stay away from diuretics because that will REALLy mess up your muscles and create potassium deficiencies (like major muscle spasms -- ouch) and other serious health problems.In fact, water is what helps flush toxins out of your body -- especially useful when you are exercising.
a healthy weight for 5' 6 is between 130 and 140
As much as you want, free country, the government can't tell you how much to weigh.
lets see...im 5'1 and i weigh like 90 pounds barely...o um like around 120 the most.
You should weight about 120-133. But it all depends on your frame. And to get a flat stomach run and do some crunches.
Well, are you planning to weigh this "flat" stomach, once it is flat? If so why didnt you ask how much a flat stomach should weigh. If you are not planning to weigh it, then how will you know once it is flat??!! By looking at it right! So why do you need a weight?? Girls these days, are way to paranoid about weight. i know this because i am too! you should not worry about weight. Muscle weighs more than fat but is smaller than fat. so if you are REALLY healthy you will have lots of muscle (not enough too look manly dont worry) and therefore you will weigh more than an unhealthy person, yet will probably look smaller!
Age does not determine how much you should weigh it how tall you are and i would say you should weigh around 120 lbs.
114-135 is healthy weight
Answer:
There are exercises that will create flat stomachs -- check with your gym teacher or fitness coach.5'6 - a good weight is somewhere between 120 and 135 -- but there are weight and height checklists on the Net or even in your school nurse's office that can tell you for sure.Make sure you eat well -- sometimes too much carbs will give you a bloated stomach. Protein. and fiber, like fruits and vegs (I love veggies) help keep bloat down, and help build good body and muscle tissue. 3 or 4 meals a day -- small but sufficient, will help -- TOO LITTLE intake of food can actually help to bloat you.Stay away from diuretics because that will REALLy mess up your muscles and create potassium deficiencies (like major muscle spasms -- ouch) and other serious health problems.In fact, water is what helps flush toxins out of your body -- especially useful when you are exercising.
a healthy weight for 5' 6 is between 130 and 140
As much as you want, free country, the government can't tell you how much to weigh.
lets see...im 5'1 and i weigh like 90 pounds barely...o um like around 120 the most.
You should weight about 120-133. But it all depends on your frame. And to get a flat stomach run and do some crunches.
Well, are you planning to weigh this "flat" stomach, once it is flat? If so why didnt you ask how much a flat stomach should weigh. If you are not planning to weigh it, then how will you know once it is flat??!! By looking at it right! So why do you need a weight?? Girls these days, are way to paranoid about weight. i know this because i am too! you should not worry about weight. Muscle weighs more than fat but is smaller than fat. so if you are REALLY healthy you will have lots of muscle (not enough too look manly dont worry) and therefore you will weigh more than an unhealthy person, yet will probably look smaller!
Age does not determine how much you should weigh it how tall you are and i would say you should weigh around 120 lbs.
114-135 is healthy weight
How much should i weigh? I'm 5'2 . is 90-95lb ok?
right now i'm 95lb, and i think i'm fine, but my doctor thinks i should weigh 100. i don't want to get fat
Answer:
Oh you wonderful young thing, to be under 100 pounds. I am assuming you are young and female. Depending on your age, weighing 90 pounds at 5'2 is a bit on the skinny side. 100 pounds would be perfectly fine and you would hardly be "fat". If you gain muscle you will look healthy and fit. I wish I could be so "fat". I'm 5 foot and I have not seen 100 pounds in about 12 years.
I agree with your doctor. You seem to be a bit skinny right now. Don't worry about getting fat until you get to around 120
My doctor told me that I shouldn't weigh less than 120 or more than 130 when I was 5'2" and that was when I was 13.
But it also depends on your age and bone density. If you have smaller bones, you are going to weigh less.
donot increase ur fat increase ur weight. ur weight is less now.
yea i would try to gain a little weight dont worry are are NOT fat and u wont get fat b/c of 5 lbs TRUST your doctor he wants you to be healthy
You should weigh at least 100lb, unless you are very small in build. When I say very small in build, I mean wrists that measure 5 inches or less.
Answer:
Oh you wonderful young thing, to be under 100 pounds. I am assuming you are young and female. Depending on your age, weighing 90 pounds at 5'2 is a bit on the skinny side. 100 pounds would be perfectly fine and you would hardly be "fat". If you gain muscle you will look healthy and fit. I wish I could be so "fat". I'm 5 foot and I have not seen 100 pounds in about 12 years.
I agree with your doctor. You seem to be a bit skinny right now. Don't worry about getting fat until you get to around 120
My doctor told me that I shouldn't weigh less than 120 or more than 130 when I was 5'2" and that was when I was 13.
But it also depends on your age and bone density. If you have smaller bones, you are going to weigh less.
donot increase ur fat increase ur weight. ur weight is less now.
yea i would try to gain a little weight dont worry are are NOT fat and u wont get fat b/c of 5 lbs TRUST your doctor he wants you to be healthy
You should weigh at least 100lb, unless you are very small in build. When I say very small in build, I mean wrists that measure 5 inches or less.
How much should I weigh? I would like to weigh 50kg, and currently weight 63kg. I am 5'2.?
I have joined a gym and given up sugar as well.
Answer:
According to the medical charts it says someone your height should weigh between 47-62 kgs. It also depends on your frame and how much muscle you have. Muscle weighs more than fat so if your in shape you might weigh more than someone who is a couch potato. Check out this site http://www.halls.md/ideal-weight/body.ht...
50 kilograms = 110.231 131 092 pounds
63 kilogram = 138.891 225 176 poundwell 50 Kilograms can be Good to your height if You're 157.5 cm (5'2)53 or 54 Kilograms can also be an Ideal weight for a Girl at Your Height.If You Go Beyond 54 or 55 (Somewhat like 118 to 120 Pounds), That, You really have to loose weight.
Answer:
According to the medical charts it says someone your height should weigh between 47-62 kgs. It also depends on your frame and how much muscle you have. Muscle weighs more than fat so if your in shape you might weigh more than someone who is a couch potato. Check out this site http://www.halls.md/ideal-weight/body.ht...
50 kilograms = 110.231 131 092 pounds
63 kilogram = 138.891 225 176 poundwell 50 Kilograms can be Good to your height if You're 157.5 cm (5'2)53 or 54 Kilograms can also be an Ideal weight for a Girl at Your Height.If You Go Beyond 54 or 55 (Somewhat like 118 to 120 Pounds), That, You really have to loose weight.
How much should i weigh? how much should i lose?
i am 5'8 and i weigh about 138 pounds. should i stay here or try to lose some?
Answer:
you sound perfect, don't lose any you will be too thin
Use the calculator here http://www.freedieting.com/tools/ideal_b... to see your ideal weight range, and go from there. They also have a BMI calculator there which may help you, and a daily caloric needs calculator.鈽?
you are in ideal weight range.. Juz like my height and weight. try this weight loss drug anyway, I have using it .. http://www.xlpharmacy.com/products.php?i...
I think your good just where you are. you don't want to look too skinny.plus your tall...so 138 is just where you should be.
Answer:
you sound perfect, don't lose any you will be too thin
Use the calculator here http://www.freedieting.com/tools/ideal_b... to see your ideal weight range, and go from there. They also have a BMI calculator there which may help you, and a daily caloric needs calculator.鈽?
you are in ideal weight range.. Juz like my height and weight. try this weight loss drug anyway, I have using it .. http://www.xlpharmacy.com/products.php?i...
I think your good just where you are. you don't want to look too skinny.plus your tall...so 138 is just where you should be.
How Much should I weigh?
I'm 5'5 and weigh 174, how much should I weigh to be considered healthy (I'm only 13)?
Answer:
To be healthy, the least you should weight is 145lbs but a good weight would be from 114-135 lbs! hope this helps :)
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesdirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
about 120 pounds, maybe less for your age.
ask your doc, not the losers on here
Right now you are borderline "Obese" according to the BMI (body mass index). But sometimes those numbers don't tell the whole story.
You should be between 112lbs and 150lbs (once again that's according to the BMI chart). If you plan on trying to lose weight, make sure do it correctly. Stay active. That doesn't mean you have to run 10 miles a day. That means instead of watching tv, go outside and play a sport. Also, instead of drinking coke or pepsi, just drink some water.
Answer:
To be healthy, the least you should weight is 145lbs but a good weight would be from 114-135 lbs! hope this helps :)
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesdirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
about 120 pounds, maybe less for your age.
ask your doc, not the losers on here
Right now you are borderline "Obese" according to the BMI (body mass index). But sometimes those numbers don't tell the whole story.
You should be between 112lbs and 150lbs (once again that's according to the BMI chart). If you plan on trying to lose weight, make sure do it correctly. Stay active. That doesn't mean you have to run 10 miles a day. That means instead of watching tv, go outside and play a sport. Also, instead of drinking coke or pepsi, just drink some water.
How much should I weigh?
i am 20 yrs. old. Female.and weigh 135 lbs. How much weight should I use to have a nice body weight under these conditions. Not worried about body fat% or anything tech. Just a general suggestion.Thank you:)
Answer:
Congratulation it seems that u have a perfect body lady.keep it up...
I m telling based on BMI given for ur height %26 weight.But anyhow do exercise to tone ur body lady...
Good luck.
It depends - how tall are you?
Answer:
Congratulation it seems that u have a perfect body lady.keep it up...
I m telling based on BMI given for ur height %26 weight.But anyhow do exercise to tone ur body lady...
Good luck.
It depends - how tall are you?
How much should I weigh?
I'm thirteen years old and 5'4. I'm not in a sports team, but work hard in PE and try to excercise at home as much as I can. How much should I weigh?
Answer:
Female: 95-131 pounds
Male: 95-127 pounds
These are age and gender specific guidelines, valid on your 13th birthday. Teenagers have very differing rates of growth, so with your high activity level, it may be okay if you are slightly above these ranges. If you are in the upper end of the range, please do not try to drop to the lower limit. The lower limit is a standard for thin, sickly kids to try to reach.
I would, however suggest asking your doctor. Please do not try to lose weight without first talking with your doctor and your parents.
The healthy weight for your height and age is 89 to 132 lbs.
Small frame 114 to 127
Medium Frame 124 to138
Large Frame 134 to 151
Answer:
Female: 95-131 pounds
Male: 95-127 pounds
These are age and gender specific guidelines, valid on your 13th birthday. Teenagers have very differing rates of growth, so with your high activity level, it may be okay if you are slightly above these ranges. If you are in the upper end of the range, please do not try to drop to the lower limit. The lower limit is a standard for thin, sickly kids to try to reach.
I would, however suggest asking your doctor. Please do not try to lose weight without first talking with your doctor and your parents.
The healthy weight for your height and age is 89 to 132 lbs.
Small frame 114 to 127
Medium Frame 124 to138
Large Frame 134 to 151
How much should i weigh?
i'm 17, 5'2" small- medium frame. i run and do pilates and strength training. About how much should i weigh to look nice?
Answer:
I'm the same height and frame as you, just a little older. My ideal weight is around 105-110. Anything higher than 115 just shows because of my height. I'd suggest focusing more on having a toned body than weighing a certain number of pounds. You can be below 105 and still have a flabby stomach or butt if you don't work at it.
id say 110?..
but then again it depends.. i weighed about 105 and looked as tho i was 110..
but if your running and exercising etc.. then i think 110 should look nice.. or 5 off or 5 more..
good luck
i tell my students- scales lie, mirrors tell the truth. look in the mirror and if you like what you see your a good weight. or even better yet, ask someone who will tell you the truth. then you will know if you need to lose, gain or maintain weight,
I'd have to say that 110-120 would be ideal would be ideal for your height and body frame.
You shouldn't worry too much about weight until you're in your 20's. You might grow a bit still. Go by the mirror and not the scale.Your regimen of Running and Pilates and strength training is good. Keep it up.Link below for BMI (Body Mass Index) Table is the government's recommended guideline.
yup i do agree 110 paun
or less than 60kg would be fine
Go by your body fat percenatage, not your weight. Even though you are small framed, if you have a lot of muscle mass, you may weigh more.I think 18%-26% body fat is a really good place to be (please don't confuse body fat percentage with BMI).
Answer:
I'm the same height and frame as you, just a little older. My ideal weight is around 105-110. Anything higher than 115 just shows because of my height. I'd suggest focusing more on having a toned body than weighing a certain number of pounds. You can be below 105 and still have a flabby stomach or butt if you don't work at it.
id say 110?..
but then again it depends.. i weighed about 105 and looked as tho i was 110..
but if your running and exercising etc.. then i think 110 should look nice.. or 5 off or 5 more..
good luck
i tell my students- scales lie, mirrors tell the truth. look in the mirror and if you like what you see your a good weight. or even better yet, ask someone who will tell you the truth. then you will know if you need to lose, gain or maintain weight,
I'd have to say that 110-120 would be ideal would be ideal for your height and body frame.
You shouldn't worry too much about weight until you're in your 20's. You might grow a bit still. Go by the mirror and not the scale.Your regimen of Running and Pilates and strength training is good. Keep it up.Link below for BMI (Body Mass Index) Table is the government's recommended guideline.
yup i do agree 110 paun
or less than 60kg would be fine
Go by your body fat percenatage, not your weight. Even though you are small framed, if you have a lot of muscle mass, you may weigh more.I think 18%-26% body fat is a really good place to be (please don't confuse body fat percentage with BMI).
How much should i weigh?
Height: 5'3"
Age: 15.5
Gender: Female (ya know with the boobs and bigger waist line than men %26gt;:s)
please answer, thank you :]
Answer:
This will help you:
BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703
or
BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) )
then:
Underweight = %26lt;18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
another way is to calculate your height in cm, then: body weight = (height (cm) - 100) - or +10 kg
Anywhere between 125 and 135 would be a normal and ideal weight for you.
go to this website
http://www.nhlbisupport.com/bmi/...
she should weight around 120 pounds
from 100 pounds to 300 tons depends on the size of your boobs
124 - 138lbs (56.4 - 62.7kgs).
you can check using a BMI
which stands for Body Mass Index.
just search it online
and type in your height and weight
and it'll tell you if your average or overweight or too skinny
You should weigh around 110lbs. for your age %26 height, give or take 5lbs. depending on your frame size.
Use this to calculate your ideal body weight:
http://magnetic-diet.com/calc/ideal_body...
Age: 15.5
Gender: Female (ya know with the boobs and bigger waist line than men %26gt;:s)
please answer, thank you :]
Answer:
This will help you:
BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703
or
BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) )
then:
Underweight = %26lt;18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
another way is to calculate your height in cm, then: body weight = (height (cm) - 100) - or +10 kg
Anywhere between 125 and 135 would be a normal and ideal weight for you.
go to this website
http://www.nhlbisupport.com/bmi/...
she should weight around 120 pounds
from 100 pounds to 300 tons depends on the size of your boobs
124 - 138lbs (56.4 - 62.7kgs).
you can check using a BMI
which stands for Body Mass Index.
just search it online
and type in your height and weight
and it'll tell you if your average or overweight or too skinny
You should weigh around 110lbs. for your age %26 height, give or take 5lbs. depending on your frame size.
Use this to calculate your ideal body weight:
http://magnetic-diet.com/calc/ideal_body...
How much should i weigh?
I'm a girl, i'm 5'2 and am constantly going up and down in weight... how much should i weigh in kilograms
Answer:
Please stop stressing about your weight!! I know that sounds like a dumb thing to say, but just hear me out. I'm a fifteen year old girl, and I used to be totally freaked out that I weighed too much. I'd get on the scale almost everyday to see if I had gained/lost a pound. Finally, my Mom got rid of the bathroom scale. At first I freaked out! I seriously thought I was gonna lose it 'cause I couldn't go check my weight everyday. It was torture at first, but now I am totally glad my mom did what she did. I have learned that the number on the scale doesn't really matter. If you're happy with the way you look that is all that really counts..
Somewhere between 128 and 145. hope it helps... :D
here ya go hope this helps, according to this chart your ideal weight depends on your type of body build. ie: small, medium or large. The chart is in pounds so I'm attaching a site to convert pounds to kilograms. I did find the chart doesn't even ask your age, but weight watchers and a few other weight loss programs always go by your age as well as height and build, so you can't go strictly by a factory made chart.
Answer:
Please stop stressing about your weight!! I know that sounds like a dumb thing to say, but just hear me out. I'm a fifteen year old girl, and I used to be totally freaked out that I weighed too much. I'd get on the scale almost everyday to see if I had gained/lost a pound. Finally, my Mom got rid of the bathroom scale. At first I freaked out! I seriously thought I was gonna lose it 'cause I couldn't go check my weight everyday. It was torture at first, but now I am totally glad my mom did what she did. I have learned that the number on the scale doesn't really matter. If you're happy with the way you look that is all that really counts..
Somewhere between 128 and 145. hope it helps... :D
here ya go hope this helps, according to this chart your ideal weight depends on your type of body build. ie: small, medium or large. The chart is in pounds so I'm attaching a site to convert pounds to kilograms. I did find the chart doesn't even ask your age, but weight watchers and a few other weight loss programs always go by your age as well as height and build, so you can't go strictly by a factory made chart.
How much should I weigh if I am 5" 5, if I want to be on the slinder side, not the boney side!?
Answer:
It is 100lbs for the first 5 ft and 5 lbs extra for every additional inch. So:
5ft = 100lbs
5'5 = 125lbs
around 50 - 55 kg
You know, this obsession everyone has with weight is getting ridiculous.Just be fit and healthy and buy clothes that fit.
The basic calculator for women is 100 pounds for 5 feet, then add 5 pounds for each additional inch. Add 6 pounds if you are male. Depending on whether you have a small or large frame, you can give or take a few pounds on either side.
How much should I run everyday to get a better time for a mile and would running help my jiggly thighs too?
I plan on runnning around my neighborhood block. If I run around it twice, that'll be one mile. I'm not athletic whatsoever. I've always had the worst score on miles and I get tired easilly. It would take me 12 minutes or more to run a mile, but I know if I put my head to it, I would get a WAY better score. And I'm gonna try and exercise to be healthy.
My body type is thin, especially my waist, my thighs though, are KINDA jiggly and I don't like it, would running help too?
Answer:
The human body is remarkable in its adaptability and you'll notice it too. What I did is to take my training from my days in the Marine Corps. I ran every other day, adding a quarter to a half of a mile of running only no walking every time I went running, then took the weekend off to rest. Your athletic ability is set by your genes, but I'm sure you'll see results that will at the very least satisfy you, if not surprise you. As for your jiggly thighs as you put it, remember that no exercise can target fat loss, as fat storage is also set by your body's blueprint. But it doesn't mean that you can't do anything about it. I'm certain you'll see results over time.
just start wherever you are timewise and go from there... if you can do 15 min... go for it then increase to 20... any running is better than none at all...
Its not about how much you run but about pacing youself. I you start out too fast thats whats going to kill you in the long run. Use a stopwatch when you run to check you splits. Like if you want to get a 9 minute mile run around the block at 4.30 pace you may think that you are going slow but you will pass up a lot of people.
Good Luck%26lt;3
first of all u shouldnt be running on the streets it will ruin ur knees.u should run on a local high school track if there is one or on a tredmill. then u will want to strech in the morning when u wake up and alot during the day and then befor u go to bed. u must be able o hold ur toes for at least 20 seconds. u should walking a mile first then move up to running, this should help build up ur stamina so u wont be so tired.
Yes. Running can help overall health. It doesn't matter so much how long it takes you as long as you are exercising. Make sure to do a lot of streches before you run. I would suggest doing a mile 2 times a day, early in the morning and late at night at first. You can do more later, but just make sure to do that. Also, make sure to drink plenty of water or sport drink. I would suggest no soda or caffiene, it can really help, trust me. It doesn't really matter you time at first, but make sure to try and eat and drink healthy. Running can help your thighs, too. After you are comfortable running the 2 miles a day, start trying to do 2 at a time(4 a day). Hope this helped. Good luck! ^_^
My body type is thin, especially my waist, my thighs though, are KINDA jiggly and I don't like it, would running help too?
Answer:
The human body is remarkable in its adaptability and you'll notice it too. What I did is to take my training from my days in the Marine Corps. I ran every other day, adding a quarter to a half of a mile of running only no walking every time I went running, then took the weekend off to rest. Your athletic ability is set by your genes, but I'm sure you'll see results that will at the very least satisfy you, if not surprise you. As for your jiggly thighs as you put it, remember that no exercise can target fat loss, as fat storage is also set by your body's blueprint. But it doesn't mean that you can't do anything about it. I'm certain you'll see results over time.
just start wherever you are timewise and go from there... if you can do 15 min... go for it then increase to 20... any running is better than none at all...
Its not about how much you run but about pacing youself. I you start out too fast thats whats going to kill you in the long run. Use a stopwatch when you run to check you splits. Like if you want to get a 9 minute mile run around the block at 4.30 pace you may think that you are going slow but you will pass up a lot of people.
Good Luck%26lt;3
first of all u shouldnt be running on the streets it will ruin ur knees.u should run on a local high school track if there is one or on a tredmill. then u will want to strech in the morning when u wake up and alot during the day and then befor u go to bed. u must be able o hold ur toes for at least 20 seconds. u should walking a mile first then move up to running, this should help build up ur stamina so u wont be so tired.
Yes. Running can help overall health. It doesn't matter so much how long it takes you as long as you are exercising. Make sure to do a lot of streches before you run. I would suggest doing a mile 2 times a day, early in the morning and late at night at first. You can do more later, but just make sure to do that. Also, make sure to drink plenty of water or sport drink. I would suggest no soda or caffiene, it can really help, trust me. It doesn't really matter you time at first, but make sure to try and eat and drink healthy. Running can help your thighs, too. After you are comfortable running the 2 miles a day, start trying to do 2 at a time(4 a day). Hope this helped. Good luck! ^_^
How much should i do?
I am 5'0 and am about 98 pounds. I have some fat on my belly that i want to get rid of. How many crunches, situps, pushups, miles ran and/or walked,leg lifts, lifts with 10 lb. dumbells,or anything else you can think of do you reccommend a day? Note: I only have access to a track every other day, but i do have a gazelle exercise machine at my house for the other days. If you also own a gazelle or have used one i would like to know about your exercise routines with it.Thanx!
Answer:
cardio 3 to 4 times a week for 30-40 minutes. crunches, squats with the 10 lb weights, curls, tricep kickbacks, lunges.
you should do about 100 setups a day
Lol let me start out by telling you a gazelle will never get you to loose weight i have had it for 6 years not lost a pound on it do not waste your time on it.
Answer:
cardio 3 to 4 times a week for 30-40 minutes. crunches, squats with the 10 lb weights, curls, tricep kickbacks, lunges.
you should do about 100 setups a day
Lol let me start out by telling you a gazelle will never get you to loose weight i have had it for 6 years not lost a pound on it do not waste your time on it.
How much should I be able to curl?
I weigh 130 and I am 5'10 and I am a 14 year old I have been lifting for one year %26 have lanky arms anyone have any ideas on how much I should be curling?
Answer:
I can't tell you how much you can curl because some people are stronger than others. Don't worry about how much weight you are lifting. Just use a weight that you can use for 10 reps. By the tenth rep you should be struggling. Then you will know that's a good weight.
30 to 35 pnds to gain strength less reps more wait try to increase 5 pnds every week if you need more time on a certain weight take it
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.ezunderstand.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
Answer:
I can't tell you how much you can curl because some people are stronger than others. Don't worry about how much weight you are lifting. Just use a weight that you can use for 10 reps. By the tenth rep you should be struggling. Then you will know that's a good weight.
30 to 35 pnds to gain strength less reps more wait try to increase 5 pnds every week if you need more time on a certain weight take it
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.ezunderstand.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
How much should a gym membership for a family of 4 cost?
PLEASE HELP!
Answer:
depends on where you go but i would say about 120 for four people. 30 dollars a months is about average
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
Answer:
depends on where you go but i would say about 120 for four people. 30 dollars a months is about average
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
How much should a girl weigh if she is 5'7 and a half and has "big" bones?
Answer:
For a person 5'7" it is 143-163.So...at the half size you should probably be able to be up to 165.http://www.healthchecksystems.com/height...
Not as much as you probably do.
I believe its around 150-160.
big build means you cannot touch your middle finger to your thumb when gripping your opposite wrist. 143-163, depending on age.
idk- i'm 5' 9" and i weigh 126 lbs. i would guess around 120 but i'm not a doctor or anything. look at fitness and health websites or go to the doctor and ask him. i'm sure there is a website for the body mass index or something.
Generally the very minimum weight is 135 lbs ( 100 lbs for 5 ft and 5 lbs every inch) but thats definitely not a standard. I would say for 5'7 between 135 and 175 would b e perfectly normal and beautiful hun : )
i recommend you calculate your bmi which takes into consideration your height, age, gender etc. i would recomment going on:
www.cdc.gov/nccdphp/dnpa/bmi/
I would talk to your doctor about a proper weight for you.
159LBS is at the high end of the "normal" range.
Good Luck!
I have read that at 5' feet, a female should weigh 100 pounds. For each inch over the 5'feet , you should add 5 pounds. So considering the info you gave, 135- 140 lbs. sounds about the average weight for the height you gave. Im not sure how much to add or subtract for' big bones'.
From 130 to 165lb,s
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
i would say around 140-165 but i think if i knew how old she is...
How much should a 5'6'' 21 year old who has had a baby weigh?
Ever since I was in 8th grade I have been somewhat over weight. I weight the most ever now. I have always been slightly curvy. Please dont give me the medical stats on what a 5'6'' person should weight because to me 130 lbs. is too thin for my taste. I want your opinion.
Answer:
135-145 lbs. The medical stat of 130 that you quoted is on the low side anyway. The guildlines often used commertially (for calories counting guides etc) are 124-156 lbs in outdoor clothes.
A lot also depends on your natural body shape. As you said you have been overweight since 8th grade, it is likely your natural weight will be the medium to high end of that range.
If you are looking to loose weight, perhaps a goal of 140lbs might be a good starting point.
Hope that helps!
Answer:
135-145 lbs. The medical stat of 130 that you quoted is on the low side anyway. The guildlines often used commertially (for calories counting guides etc) are 124-156 lbs in outdoor clothes.
A lot also depends on your natural body shape. As you said you have been overweight since 8th grade, it is likely your natural weight will be the medium to high end of that range.
If you are looking to loose weight, perhaps a goal of 140lbs might be a good starting point.
Hope that helps!
How much should a 13 year boy who weighs 42 KG, lift as dumbells and how much. e.g. 4 KG 100 times each hand.
Answer:
a 13 year boy shouldnt be doing dumbells. It affects your growth(height). You should be 16 before you start.
How much should a 12 year old weigh?
I just turned 12 June 16th today! Well anyways I weigh about 85-90 lbs. And i'm not losing weight this is how I am.
Answer:
you have a perfect weight! you go girl! keep up the good job.
thats a good weight for that age
First of all, happy birthday! Second of all, there really isn't a "normal weight" for a 12 year old. Everybody's different. And third of all, the average weight of a 12 year old is what you weigh. 85-90 pounds. I know this because I'm 11 and I weigh around 70-80 pounds.
Depends on height and how much muscle you have. If you have a lot of muscle and are short, a lot of physicians may see you as being overweight. Don't listen to them, they use really old standards. I'm only 5'4 and run six days a week, yet because of my muscle tone, i am not within their parameters.
thats good I was 90lbs when I was 12
Answer:
you have a perfect weight! you go girl! keep up the good job.
thats a good weight for that age
First of all, happy birthday! Second of all, there really isn't a "normal weight" for a 12 year old. Everybody's different. And third of all, the average weight of a 12 year old is what you weigh. 85-90 pounds. I know this because I'm 11 and I weigh around 70-80 pounds.
Depends on height and how much muscle you have. If you have a lot of muscle and are short, a lot of physicians may see you as being overweight. Don't listen to them, they use really old standards. I'm only 5'4 and run six days a week, yet because of my muscle tone, i am not within their parameters.
thats good I was 90lbs when I was 12
How much should a 12 year old weigh?
a female and shes 5''2 dont forget shes 12!!
Answer:
I went to an ideal weight calculator and it said 103 lbs for a 12 year old that is 5'2", but keep in mind ideal weight calculators only consider height and age and not the size of a person's frame or thier muscle content...if she is muscular or has a larger bone structure she could weigh a little more and be ok.I wouldn't be concerned if she is ten or fifteen pounds more than this...but less than 100 lbs would concern me or more than 115-120 would concern me if I were her mother. Whatever you do try to make weight concern a healthy choice and not an obsession for her.you don't want her to get an unhealthy attitude about food or exercise.
It Depends Evry1 Is Different x
when I was 12 and my height is 5'2 I weighed 115. that is a very good weight for the age.
i think she sould wigh aroung 130 but who cares because every body different when i was 12 i weighed 150
hmmm I would say ne where from 90 to 110 LBs.
When I was 12 I was 80 lbs.
Answer:
I went to an ideal weight calculator and it said 103 lbs for a 12 year old that is 5'2", but keep in mind ideal weight calculators only consider height and age and not the size of a person's frame or thier muscle content...if she is muscular or has a larger bone structure she could weigh a little more and be ok.I wouldn't be concerned if she is ten or fifteen pounds more than this...but less than 100 lbs would concern me or more than 115-120 would concern me if I were her mother. Whatever you do try to make weight concern a healthy choice and not an obsession for her.you don't want her to get an unhealthy attitude about food or exercise.
It Depends Evry1 Is Different x
when I was 12 and my height is 5'2 I weighed 115. that is a very good weight for the age.
i think she sould wigh aroung 130 but who cares because every body different when i was 12 i weighed 150
hmmm I would say ne where from 90 to 110 LBs.
When I was 12 I was 80 lbs.
How much should a 12 year old girl weigh?
Well im 12 years old, im 5'4 and weigh 120 pounds. But i really dont look like a 12 year old. The other day i was in the vans store and this guy asked me to go get him a shoe like i worked there or something. Well is 120 pounds over weight? and if it is can i have some tips on how to lose weight??
Answer:
You weigh exactly what a 12 year old girl should weigh, just like every other 12 year old girl out there. Don't compare yourself to others to get your self-image. If you've ever seen tabloid pictures of some of the models and actresses out there, you know they're every day people under all the makeup and photo touch-ups. Weight should not be an issue at your age - don't let it become one. Just enjoy being twelve until you turn thirteen, then enjoy being thirteen. Your body is undergoing some major changes, but remember, so is everyone else's body around your age. Don't be worried about appearances. You're one of a kind - there's no one else like you!
No 120 is actually the ideal weight so that means you are perfect. but I know how you feel I'm 5'4 and asked the same question. But you are perfect not even close to overweight.
stop trying to lose weight! Read a book on self-esteem and join a sport!!!
Check this out:
http://www.betaller.com/height-and-weigh...
120 lbs is NOT overweight for a girl of your height. You shouldn't go by weight anyway, you should go by how your clothes fit and what you look like. You sound fine to me.
For your height of 5'4" and weighing 120 you are just right. There is a chart that can tell you what weight you should be at a certain height. Key it in your browser and you'll find it.
No 120 is ideal for 5'4
dont become an anorexic olsen twin please.. you're fine. worry about boys and impressions when you're in high school... but right now just have fun. enjoy being young! you dont have to worry about that right now... well not now ..and not really ever. because really its much more important to have a good personality than the perfect figure.
Answer:
You weigh exactly what a 12 year old girl should weigh, just like every other 12 year old girl out there. Don't compare yourself to others to get your self-image. If you've ever seen tabloid pictures of some of the models and actresses out there, you know they're every day people under all the makeup and photo touch-ups. Weight should not be an issue at your age - don't let it become one. Just enjoy being twelve until you turn thirteen, then enjoy being thirteen. Your body is undergoing some major changes, but remember, so is everyone else's body around your age. Don't be worried about appearances. You're one of a kind - there's no one else like you!
No 120 is actually the ideal weight so that means you are perfect. but I know how you feel I'm 5'4 and asked the same question. But you are perfect not even close to overweight.
stop trying to lose weight! Read a book on self-esteem and join a sport!!!
Check this out:
http://www.betaller.com/height-and-weigh...
120 lbs is NOT overweight for a girl of your height. You shouldn't go by weight anyway, you should go by how your clothes fit and what you look like. You sound fine to me.
For your height of 5'4" and weighing 120 you are just right. There is a chart that can tell you what weight you should be at a certain height. Key it in your browser and you'll find it.
No 120 is ideal for 5'4
dont become an anorexic olsen twin please.. you're fine. worry about boys and impressions when you're in high school... but right now just have fun. enjoy being young! you dont have to worry about that right now... well not now ..and not really ever. because really its much more important to have a good personality than the perfect figure.
How much should a 12 year old girl thats 5'3 weigh?
Answer:
110-125 pounds ON AVERAGE it doesnt matter if you're a lil over or a lil under lil = 5-7 lbs
killbill said it all
well I'm 12 years old and i am actually 5"3 too i weigh 145 pounds!!!
382748732847839274 pounds
about 100 lbs
80ish
well I'm 13 and 5'4 I way abot 115 but I do a lot of sports so I think the best weight to be is around 110-120 or whatever you feel is good for you.
girrrrrrl u tall!! i'm twelve and 4 11, lol. ummm i weigh 80 pounds so...u should probably weigh. 110 or so.
it depends wat your figure is.
if you are thin: about 95-100 lbs.
if you are average: 110-120 lbs.
if you are a over weight: 150-160 lbsP.S. These are about what the weights are. Round your weight to your figure! Good Luck!
P.S.S. I am 12 , 5'1", and I am 95lbs ! lol
How much should a 11 year girl be able to lift?
i am a tomboy. i can lift about 20- 25 pounds.
Answer:
i am 12 and in 6th grade i can lift the same mayb 30 if im lucky
lift watever feels comfortable to you
i think 15-20 lbs. u shouldn't be lifting. it'll stun ur growth at this age
only about 15-20 pounds because lifting more than you should can not only affect your growth harmones but it can severly damage your back muscles and spine.
dang! you're strong!!!!
Answer:
i am 12 and in 6th grade i can lift the same mayb 30 if im lucky
lift watever feels comfortable to you
i think 15-20 lbs. u shouldn't be lifting. it'll stun ur growth at this age
only about 15-20 pounds because lifting more than you should can not only affect your growth harmones but it can severly damage your back muscles and spine.
dang! you're strong!!!!
How much protien should my 15 year old, non-athletic daughter be getting per day?
Answer:
http://www.mypyramid.gov/mypyramid/resul...
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
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How much protein should I take a day to get bigger?
I am 16 years old, 5'11, 140 lbs. Now I am taking in 90-100 grams of protein everday and working out every other day. Is this enough to gain some weight?
Answer:
to gain muscle you should take in anywhere from 1 to 3g of protein per pound of bodyweight. so for you i would say start off with trying to consume 140g per day spaced out into five or six meals a protien shake can count as a meal, throw some creatine in there and hit the free weights exclusively and you should grow like an unwanted weed
That is kind of minimal. Have some protein snacks throughout the day, every few hours if you can. Not much, but something. Exercise uses calories, so don't overdo it. Snack on fruit, too.I'm 6', 150, 54 years old.
That is a decent amount, but...Ultimately you should try to consume about 1 gram of protein per 1 pound of body to really put on some muscle mass. So up your intake a little. I would say eat the same way you are now just throw a protein shake in there somewhere during the day. Usually two scoops of a good whey protein will have around 40 grams, exactly what you are looking for. Also, you should be taking a multivitamin -- I know vitamins are not known as the actual muscle-builders, however; they provide your body with energy to workout, they also help cultivate muscle growth and stop soreness, etc...What does workout look like? If you really want to put on muscle mass at your age you need to throw out most isolation exercises -- focus on COMPOUND MOVEMENTS (presses, rows, squats, deadlifts, and olympic lifts). For a beginner, this will put on muscle the fastest -- I know from experience.Check these out on vitamins and the whey protein which I am currently using --
http://www.jigsawhealth.com/products/whe...
http://www.jigsawhealth.com/products/vit...These types of thing should be a CORNERSTONE of your pre and post workout diet.GOOD LUCK
Are you tring to gain weight, or are you trying to build muscle mass? Two very differnt things. Just gaining weight you can take as much protien as you takes, plus upping your fruits (healthy calories).If you are building musclemass, that is just as much vita, mineral consumption as it is protein. For you body to conver the injested protien into muscle you need calories, and everything healty. Also, you want to be doing the right type of lifting. Not all weights are created equal. Believe it or not, walking will also help, you can jog if you want, but walking build muscle in places on yoru lower body that lifting was create. Running you are using different muscles than you do walking and jogging.
Take a look at the athletes at your school. Do they workout every other day? Do you suppose you're going to look like them if you work out half as much?
Answer:
to gain muscle you should take in anywhere from 1 to 3g of protein per pound of bodyweight. so for you i would say start off with trying to consume 140g per day spaced out into five or six meals a protien shake can count as a meal, throw some creatine in there and hit the free weights exclusively and you should grow like an unwanted weed
That is kind of minimal. Have some protein snacks throughout the day, every few hours if you can. Not much, but something. Exercise uses calories, so don't overdo it. Snack on fruit, too.I'm 6', 150, 54 years old.
That is a decent amount, but...Ultimately you should try to consume about 1 gram of protein per 1 pound of body to really put on some muscle mass. So up your intake a little. I would say eat the same way you are now just throw a protein shake in there somewhere during the day. Usually two scoops of a good whey protein will have around 40 grams, exactly what you are looking for. Also, you should be taking a multivitamin -- I know vitamins are not known as the actual muscle-builders, however; they provide your body with energy to workout, they also help cultivate muscle growth and stop soreness, etc...What does workout look like? If you really want to put on muscle mass at your age you need to throw out most isolation exercises -- focus on COMPOUND MOVEMENTS (presses, rows, squats, deadlifts, and olympic lifts). For a beginner, this will put on muscle the fastest -- I know from experience.Check these out on vitamins and the whey protein which I am currently using --
http://www.jigsawhealth.com/products/whe...
http://www.jigsawhealth.com/products/vit...These types of thing should be a CORNERSTONE of your pre and post workout diet.GOOD LUCK
Are you tring to gain weight, or are you trying to build muscle mass? Two very differnt things. Just gaining weight you can take as much protien as you takes, plus upping your fruits (healthy calories).If you are building musclemass, that is just as much vita, mineral consumption as it is protein. For you body to conver the injested protien into muscle you need calories, and everything healty. Also, you want to be doing the right type of lifting. Not all weights are created equal. Believe it or not, walking will also help, you can jog if you want, but walking build muscle in places on yoru lower body that lifting was create. Running you are using different muscles than you do walking and jogging.
Take a look at the athletes at your school. Do they workout every other day? Do you suppose you're going to look like them if you work out half as much?
How much protein in cooked boneless skinless chicken breast?
Can somebody tell me for cooked (baked) chicken breast how many grams of protein per 100 grams or 3 oz or whatever of chicken?
Answer:
27.6 grams of protein in a 3oz serving of baked chicken breast.
Answer:
27.6 grams of protein in a 3oz serving of baked chicken breast.
How much muscle weight gain is possible for 11 weeks?
SOLID HEALTHY MUSCLE WEIGHT!
Answer:
you can gain like 2 maybe 3...it definitely takes time
One can gain approx. 10lbs of pure muscle in a YEAR.
You do the math.
in two months you can put about 5 or more. Depends on your work out. Go heavy next time you work out. Ask a guy in your gym to spot you with your free weights. After you're working out, chug down a protein shake with at least 32 grams of protein. Work your legs too. Large muscles stimulate the production of testosterone which helps muscle grow. Good luck. PS: most important ingredient...discipline.rea...
Answer:
you can gain like 2 maybe 3...it definitely takes time
One can gain approx. 10lbs of pure muscle in a YEAR.
You do the math.
in two months you can put about 5 or more. Depends on your work out. Go heavy next time you work out. Ask a guy in your gym to spot you with your free weights. After you're working out, chug down a protein shake with at least 32 grams of protein. Work your legs too. Large muscles stimulate the production of testosterone which helps muscle grow. Good luck. PS: most important ingredient...discipline.rea...
How much more weight should i lose?
i've lost 35 pounds in 4 months by dieting and working out and i need to know what a healthy weight for me is.
Answer:
What's your height and weight. Go to: http://www.nhlbisupport.com/bmi/...This will give you a good idea of what is healthy. Way to go on your amazing acomplishment!
Try losing 50 more pounds and then you should be healthy.
Answer:
What's your height and weight. Go to: http://www.nhlbisupport.com/bmi/...This will give you a good idea of what is healthy. Way to go on your amazing acomplishment!
Try losing 50 more pounds and then you should be healthy.
How much milk should you drink in a day?
How much milk should you drink in a day? How many cups?
Answer:
3 (8ozs) a day is good...8 glasses a water a day also
you are supposed to have at least 8ounces of milk a day
I think eight ounces is whats appropriate.
I thinks it's 8oz. Look under Yahoo's Health section.
Answer:
3 (8ozs) a day is good...8 glasses a water a day also
you are supposed to have at least 8ounces of milk a day
I think eight ounces is whats appropriate.
I thinks it's 8oz. Look under Yahoo's Health section.
How much kilos should i be lifting on a bench press.?
Im 14 and i want to smash the emo fags at my school but there year 10 and im year 8 so i need a bigger chest so how much should i lift or start lifftiung
Answer:
Start lifting good old American Pounds, I have no idea what a kilo is, unless I'm trying to buy drugs! What you need to do is Push-ups, Sit-ups Max out frequently and run as much as you can. The US %26 UK Military has been doing this for 200 years, nothing builds you up better than that! Drop and give me 20 and I don't mean pounds..I mean Dollars..LOL
ahhh, why do you want to smash the emos? what did they do to you?
depends how big u r jus havin a bigger chest wont help you beat up some1 remember its not the size of the dog in a fight , but the size of fight in the dog that matters.
your problem lies with in your question, anyone who uses the "emo" term needs to be killed. Do push ups, nothing will make you hit harder then that, bench press isnt ideal to do damage in a punch. Get a speed bag and punching bag, problem solved. You can be little as hell, but if you develope your punching strike muscles, you can be deadly.
unless they have done something bad to you, you shouldn't be asking for help, and yea like my partner says, how much u bench won't determine whether you will kick someone's butt. try a martial art instead, they will change ur character towards ppl 2
Answer:
Start lifting good old American Pounds, I have no idea what a kilo is, unless I'm trying to buy drugs! What you need to do is Push-ups, Sit-ups Max out frequently and run as much as you can. The US %26 UK Military has been doing this for 200 years, nothing builds you up better than that! Drop and give me 20 and I don't mean pounds..I mean Dollars..LOL
ahhh, why do you want to smash the emos? what did they do to you?
depends how big u r jus havin a bigger chest wont help you beat up some1 remember its not the size of the dog in a fight , but the size of fight in the dog that matters.
your problem lies with in your question, anyone who uses the "emo" term needs to be killed. Do push ups, nothing will make you hit harder then that, bench press isnt ideal to do damage in a punch. Get a speed bag and punching bag, problem solved. You can be little as hell, but if you develope your punching strike muscles, you can be deadly.
unless they have done something bad to you, you shouldn't be asking for help, and yea like my partner says, how much u bench won't determine whether you will kick someone's butt. try a martial art instead, they will change ur character towards ppl 2
How much is to much?
Ok...I weigh 383 pounds im 6foot3 and I am really only tryin to get to say 250...which is 150 pounds lose...but i heard that you shouldnt lose to much weight per year...does anyone know if thats true and if so whats the healthy lose
Answer:
i think losing about 3-4 pounds a week for you would be a good goal, but i bet in the beginning you will lose more than that. it tends to come off quickly at first, a lot of water loss. i think you planning a goal of 12-15 pounds in a month is a good goal.
Answer:
i think losing about 3-4 pounds a week for you would be a good goal, but i bet in the beginning you will lose more than that. it tends to come off quickly at first, a lot of water loss. i think you planning a goal of 12-15 pounds in a month is a good goal.
How much is the new Alli diet pill going to be at walmart??
Answer:
Don't forget to add in the cost for a package of depends. Alli is for you if you want to lose 1 pound a month with some nasty side effects. People who tested it only lost 1 pound per month, that's barely effective in my opinion. It works by blocking some of the fat normally digested by the intestine. But the gross thing is guess where the fat ends up? The side effects include diarrhea, anal leakage, Fatty/oily stool, oily spotting, intestinal gas with discharge, bowel movement urgency, poor bowel control and headaches. Doesn't sound like fun to me, what are people suppose to do wear a diaper?I suggest two all natural diet pills that are safe and have no side effects. They are Hoodia Gordonii and Cha de Bugre. Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. I aways recommend Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodi... Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_d...Hope this helps, if you want to know more about Hoodia I have written a lot of articles on it. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
What about the side effects? diarrhea, full gassy feeling, fatulence, oily/greasy poop - just to name a few!That can NOT be worth anything in the world - not even a penny a pill!
20 day supply will be about 49.99, 30 day asbout 63 dollars, and 40 day about 74 dollars.
You can view and see all the prices right here. Its going to be about the same cost everywhere.http://www.coffeewineandgifts.com/buy-al...60 ct. 49.99
90 ct 59.99
120 ct 69.99
How much is the monthly cost at Gold's gym?
Ok. I called my local Gold's and wanted to know about how much it would cost per month. The guy insisted I come in and said he could not give out rates over the phone. I just want to know roughly what it would be if I didn't sign my life away with a 1-yr or 2-yr contract. Anyone know about how much I would have to pay for 1 adult per month? Couple rate? Thanks.
Answer:
I'm not sure about Gold's Gym, but to give you an idea, my husband and I pay $44 a month/ $80 joining fee at the YMCA. For one adult it is $35.50 a month with a $60 joining fee. I have worked out at Gold's before, but chose not to join with them, this was maybe 4 years ago and I believe it was close to $50 a month, not sure what the joining fee is. Look around at a few other local gym's and see if they are willing to answer your questions via telephone. If not, make a trip in to the gym and don't let them pressure you into anything. Good luck!
i doubt they have ways where u pay monthly, usually u have to sign a contract
Answer:
I'm not sure about Gold's Gym, but to give you an idea, my husband and I pay $44 a month/ $80 joining fee at the YMCA. For one adult it is $35.50 a month with a $60 joining fee. I have worked out at Gold's before, but chose not to join with them, this was maybe 4 years ago and I believe it was close to $50 a month, not sure what the joining fee is. Look around at a few other local gym's and see if they are willing to answer your questions via telephone. If not, make a trip in to the gym and don't let them pressure you into anything. Good luck!
i doubt they have ways where u pay monthly, usually u have to sign a contract
How much is enough excersise for a female ?
my g/f is new to this whole working out thing. she wants to lose around 5lbs or so. i know a few things about fitness but whatever i try to tell her to do she gets "too tired" and quits. its very annoying.she does maybe 15 mins of walking or on the oliptical machine, which i dont think is enough. i was wondering whats a good about of time for her to work out for her to reach her goal and stay there?
Answer:
If she has never worked out before, no wonder. She needs to build up slowly. To start, 15 minutes of walking or on the elliptical is not too bad. Have her stay at that level for a week or so, then increase it by 5 minutes. The most important thing is that she keeps doing the exercise. Don't fuss at her for not doing what you think is not enough, you'll make her HATE exercising. Also, have her increase her water intake, that alone will help her lose a couple pounds, and coupled with the exercise will help those pounds melt off. And, set aside a time for you and your girlfriend to go for a walk, let her set the pace. It's a nice time for you to talk, bond and get the benefits of exercising.
30-40 mins of cardio 6 days a week
I would say that she should work out no less than 30 minutes a day. She should be working hard enough that she should have a little trouble talking but still be able to. She should do this at least 5 days a week and eat healthy. Even after she reaches her goal of 5 lbs she should continue exercizing to maintain her weight and just be healthy overall. Good luck to her!
The whole point is to keep you're heart beat, beating, pretty much. So start slow, start with a jog, if you're getting tired change to walk, but don't just stop (honestly, you can keep moving, it isnt that hard). If you HONESTLY need to have a break, limit the rest time. Don't let that heart beat go to its normal heart rate. You want to keep it up and going to burn off those calories.Next is diet. Get her eating healthy, no junk food, sodas, etc. Just by doing this, you'll lose weight. Remember, the body needs food to move along everyday, without food you have no energy.
I think 6 days a week for a beginner is crazy. I say 30 mins of cardio twice a week and also eat healthy doing both of this she should have lost the 5lbs in a month and be able to keep it off.
Its good for everyone to atleast get 30 mins of cardio 7 days a week. Doctors recommend the lowest at 30 mins of cardio 3 days a week. Cardio doesnt mean that she has to be huffing and puffing. A 30 min brisk walk should be good. If she wants to push it she can. However if she wants to only do 15 mins of cardio alot of weightloss experts recommend that it is actually better as long as it is intense cardio and she should be huffing and puffing.
Answer:
If she has never worked out before, no wonder. She needs to build up slowly. To start, 15 minutes of walking or on the elliptical is not too bad. Have her stay at that level for a week or so, then increase it by 5 minutes. The most important thing is that she keeps doing the exercise. Don't fuss at her for not doing what you think is not enough, you'll make her HATE exercising. Also, have her increase her water intake, that alone will help her lose a couple pounds, and coupled with the exercise will help those pounds melt off. And, set aside a time for you and your girlfriend to go for a walk, let her set the pace. It's a nice time for you to talk, bond and get the benefits of exercising.
30-40 mins of cardio 6 days a week
I would say that she should work out no less than 30 minutes a day. She should be working hard enough that she should have a little trouble talking but still be able to. She should do this at least 5 days a week and eat healthy. Even after she reaches her goal of 5 lbs she should continue exercizing to maintain her weight and just be healthy overall. Good luck to her!
The whole point is to keep you're heart beat, beating, pretty much. So start slow, start with a jog, if you're getting tired change to walk, but don't just stop (honestly, you can keep moving, it isnt that hard). If you HONESTLY need to have a break, limit the rest time. Don't let that heart beat go to its normal heart rate. You want to keep it up and going to burn off those calories.Next is diet. Get her eating healthy, no junk food, sodas, etc. Just by doing this, you'll lose weight. Remember, the body needs food to move along everyday, without food you have no energy.
I think 6 days a week for a beginner is crazy. I say 30 mins of cardio twice a week and also eat healthy doing both of this she should have lost the 5lbs in a month and be able to keep it off.
Its good for everyone to atleast get 30 mins of cardio 7 days a week. Doctors recommend the lowest at 30 mins of cardio 3 days a week. Cardio doesnt mean that she has to be huffing and puffing. A 30 min brisk walk should be good. If she wants to push it she can. However if she wants to only do 15 mins of cardio alot of weightloss experts recommend that it is actually better as long as it is intense cardio and she should be huffing and puffing.
How much is a day pass at bally's gym or at planet fitness?
Answer:
I did find the pricing for Planet Fitness. The pricing for Planet Fitness is: This month only, pay a one-off administration fee of $50 then just $19.95 per month (minimum 12 months). But I am very sorry that I could not find out the other pricing for you.
I know the YMCA or YWCA is 65 dollars a month. idk if that helps.
According to Bally's website at http://www.ballyfitness.com , you can get a 2-week trial membership for free, or a 30-day trial membership for $30. No mention of a single day pass.I also looked at http://www.planetfitness.com , but they also did not mention a single day pass.
How much is 180 cm in feet?
Answer:
180 cm = 1.8 metres
There are 3.3 feet in a metre.
1.8 x 3.3 = 5.94 feet.
So, we have 5 feet plus 0.94 feet.
There are 12 inches in a foot.
0.94 x 12 = 11.28 inchesTherefore, 180cm = 5 feet 11 and (just over) 1/4 inches.
5.9 feet (or almost 5' 11")
You can go to www.convertit.com and enter 180 cm on the left and feet on right and press the convert it button.
It is 5 feet 9.2 inches. I foot = 30.4 cms=0.304 meters
Centimeter to inches is about 70, so 70 divided by 12 is probably about 5.8, so just say 6!
How much iron are you alloud in a day?
i just need to know the maximum amount of milligrams i'm alloud to have each day, i'm 170 pounds if that matters.This is just so i don't overdose
Answer:
Your weight is not so much an issue when choosing the safe amount of iron to take in daily, it is more of a question of your age. You are male correct? In that case if you are 14 to 18 years of age 11 mg would be sufficient, 19 years of age and up 8 mg is sufficient. It is suggested that you stay within a healthy range of the rda possible +/- 1-2 mg because to much iron can lead to toxicity and possible heart attack, to little complicates your bodies ability to carry essential O2 to body tissues.
i think its 8-10 mg's per day for men 19 and over
Age ---- male (mg/day) / female(mg/day)0 to 6 months ---- 0.27 / 0.277 to 12 months ---- 11 / 111 to 3 years ---- 7 / 74 to 8 years ---- 10 / 109 to 13 years ---- 8 / 814 to 18 years ---- 11 / 1519 to 50 years ---- 8 / 1851+ years ---- 8 / 8For pregnent woman they need 27 mg/day and feeding mothers 10 mg/day.
Answer:
Your weight is not so much an issue when choosing the safe amount of iron to take in daily, it is more of a question of your age. You are male correct? In that case if you are 14 to 18 years of age 11 mg would be sufficient, 19 years of age and up 8 mg is sufficient. It is suggested that you stay within a healthy range of the rda possible +/- 1-2 mg because to much iron can lead to toxicity and possible heart attack, to little complicates your bodies ability to carry essential O2 to body tissues.
i think its 8-10 mg's per day for men 19 and over
Age ---- male (mg/day) / female(mg/day)0 to 6 months ---- 0.27 / 0.277 to 12 months ---- 11 / 111 to 3 years ---- 7 / 74 to 8 years ---- 10 / 109 to 13 years ---- 8 / 814 to 18 years ---- 11 / 1519 to 50 years ---- 8 / 1851+ years ---- 8 / 8For pregnent woman they need 27 mg/day and feeding mothers 10 mg/day.
How much I should weight?
i weight 130 pounds and i'm 5'0 some tips to lose 30 pounds fast, i dont eat meat and dont eat carbs just very light food and is impossible for me to lose weight
Answer:
well you should work out a little, you've cut out meat and carbs, so maybe you should cut something out or just eat lesss of a certain food. Maybe take some weight loss vitamins...go to the website to calculate your BMI, it says your overweight in bodyfat percentage so loosing weight will be good for you
I think you're fine. Don't worry about your weight. If you want to feel better about yourself, try exercising a bit.
try not to eat AS much, but DONT starve yourself maybee during meals eat half of what you usualy would
start running
I think they provide tables. Just go search "body mass index" in google.
u r fine.. do not loose or gain weith.. how old are u? if u r growing teenager.. then do not llose weight at all.
go jog exercise eat lots of salads, avoid soda, any sugary diets and control on urself regarding food.good luck
This weight just fine
To make sure your losing and will keep it off the best way is to work off more calories then you take in. So continue to eat the same and walk more and it will fall off..
well, there is this healthy diet where you eat a small healthy meal every three hours, i know it sounds crazy, but if you keep your eating on a good scedual it keeps your metabolism working-burning more fat and NOT burning your muscle mass. stop eating an hour before you go to bed and do a little warm up exsersise. choose a specific workout to start with such as walking or pilatles. something simple just to keep your self from becoming veg. good luck %26 best wishes
My guess is that you are a teenager.Just so that you know, sometimes your weight needs to catch up with your height, or vice versa.I can promise you that you do NOT need to lose weight. But I will recommend like I do to all teens, to eat healthy. Cut out the junk and fast foods. Stay active doing things you like... swimming, rollerblading, bike riding, soccer... whatever.Not eating meat (unless you are vegetarian) and no carbs is bad for your growing body, you NEED those things. I know this is the age where it seems like looks are everything, well they arent. Taking good care of your body by eating healthy and being active though is everything. Be good to your body and it will be good to you. Stop being so hard on yourself... you're good just the way you are. Really.
search for the BMI on the Internet.that stands for body-mass-index. A scale to determine what your weight range should be for your height.
I'm a nurse and in nursing school we learned this trick to figure out how much someone should weigh. It's called the rule of 5s. If someone is 5 feet tall they should weigh 100 pounds. For every inch over 5 feet you add 5 pounds. So if someone was 5 feet 5 inches they should weigh 125 pounds. Plus or minus 10 pounds gives a range of 115 to 135. (For men its a little different. It's the rule of 6s. They get 106 pounds for 5 feet and 6 pounds for every inch after that.) Of course muscle weighs more than fat so if you are muscular you will weigh more.
The only way to lose weight is to burn more calories than you consume. There is no easy way around it. It takes 3000 calories to lose a pound. So say you eat 1500 fewer calories over a one week period. You need to burn 1500 more calories to lose a pound. Diet and exercise are the only things that work. Don't fall for a fad diet. Hope this helps.
All depends!
Are you male or female?
How old are you?
What is your activity level?
Never diet FAST! The weight will be gained back plus additional will also be gained!
Answer:
well you should work out a little, you've cut out meat and carbs, so maybe you should cut something out or just eat lesss of a certain food. Maybe take some weight loss vitamins...go to the website to calculate your BMI, it says your overweight in bodyfat percentage so loosing weight will be good for you
I think you're fine. Don't worry about your weight. If you want to feel better about yourself, try exercising a bit.
try not to eat AS much, but DONT starve yourself maybee during meals eat half of what you usualy would
start running
I think they provide tables. Just go search "body mass index" in google.
u r fine.. do not loose or gain weith.. how old are u? if u r growing teenager.. then do not llose weight at all.
go jog exercise eat lots of salads, avoid soda, any sugary diets and control on urself regarding food.good luck
This weight just fine
To make sure your losing and will keep it off the best way is to work off more calories then you take in. So continue to eat the same and walk more and it will fall off..
well, there is this healthy diet where you eat a small healthy meal every three hours, i know it sounds crazy, but if you keep your eating on a good scedual it keeps your metabolism working-burning more fat and NOT burning your muscle mass. stop eating an hour before you go to bed and do a little warm up exsersise. choose a specific workout to start with such as walking or pilatles. something simple just to keep your self from becoming veg. good luck %26 best wishes
My guess is that you are a teenager.Just so that you know, sometimes your weight needs to catch up with your height, or vice versa.I can promise you that you do NOT need to lose weight. But I will recommend like I do to all teens, to eat healthy. Cut out the junk and fast foods. Stay active doing things you like... swimming, rollerblading, bike riding, soccer... whatever.Not eating meat (unless you are vegetarian) and no carbs is bad for your growing body, you NEED those things. I know this is the age where it seems like looks are everything, well they arent. Taking good care of your body by eating healthy and being active though is everything. Be good to your body and it will be good to you. Stop being so hard on yourself... you're good just the way you are. Really.
search for the BMI on the Internet.that stands for body-mass-index. A scale to determine what your weight range should be for your height.
I'm a nurse and in nursing school we learned this trick to figure out how much someone should weigh. It's called the rule of 5s. If someone is 5 feet tall they should weigh 100 pounds. For every inch over 5 feet you add 5 pounds. So if someone was 5 feet 5 inches they should weigh 125 pounds. Plus or minus 10 pounds gives a range of 115 to 135. (For men its a little different. It's the rule of 6s. They get 106 pounds for 5 feet and 6 pounds for every inch after that.) Of course muscle weighs more than fat so if you are muscular you will weigh more.
The only way to lose weight is to burn more calories than you consume. There is no easy way around it. It takes 3000 calories to lose a pound. So say you eat 1500 fewer calories over a one week period. You need to burn 1500 more calories to lose a pound. Diet and exercise are the only things that work. Don't fall for a fad diet. Hope this helps.
All depends!
Are you male or female?
How old are you?
What is your activity level?
Never diet FAST! The weight will be gained back plus additional will also be gained!
How much human waste is produced after eating 1lb of food?
Answer:
depends on the food and your metabolism
crap in a cup and weigh it
depends on what you eat.
there are so many variables to that question. What type of food is it? Are there some parts that aren't digestable, are the parts of the food highly nutritious and are absorbed more than others. What nurtients does the person need because if you don't need it, your body will throw it out, most likely. There are too many variables to correctly answer that questions.
How much fiber do you eat a day and what are your sources of fiber?
I've been eating a lot of in season fruits like peaches. How about you?
Answer:
i eat a lot of fruit and veggies every day - 5-10servings so i guess im getting recommended 35g of fiber a day or even more.
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
Answer:
i eat a lot of fruit and veggies every day - 5-10servings so i guess im getting recommended 35g of fiber a day or even more.
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
How much fat?
is ok to have a day when you're eating between 1200-1500 calories a day, doing cardio for 30mins a day 6 days a week and trying to lose between 1-2 pounds per week?
Answer:
I think it is OK. It may be better to stretch your cardio out to 45 minutes... I have heard ot is better for your metabolism.Also, the calorie intake of between 1200 and 1500 seems very low for your level of activity.. you will react to this by slowing metabolism... to lose 1 -2 pounds of fat a week you only need to maintain a calorie deficit of between 500 and 1000 calories lower than it takes to maintain your current weight. I suspect your current deficit is more like 1500 Cals... but I dont know .. you have to work out your BMR using a calculator and then use the Harris Benedict Formula to calculate how many calories you need to maintain your current weight.
Here is a relevant web site...
http://www.bmi-calculator.net/bmr-calcul...
Answer:
I think it is OK. It may be better to stretch your cardio out to 45 minutes... I have heard ot is better for your metabolism.Also, the calorie intake of between 1200 and 1500 seems very low for your level of activity.. you will react to this by slowing metabolism... to lose 1 -2 pounds of fat a week you only need to maintain a calorie deficit of between 500 and 1000 calories lower than it takes to maintain your current weight. I suspect your current deficit is more like 1500 Cals... but I dont know .. you have to work out your BMR using a calculator and then use the Harris Benedict Formula to calculate how many calories you need to maintain your current weight.
Here is a relevant web site...
http://www.bmi-calculator.net/bmr-calcul...
How much fat should be in a 1200 calorie diet?
Answer:
30% is the general rule of thumb; this should be from the good fats found in dairy, nuts and lean protein sources. fats aid in speedy digestion, and absorption of some nutrients as well; and contrary to many peoples belief fats are the first to be utilized by the body as a major energy source not carbohydrates. (even complex carbs) for optimum energy and health and weight loss/maintanence you should shoot for the 40-30-30 method with a low glycemic index. 40% daily cals of carbs, 30% of protein, and 30% of unsaturated healthy fats.
for the average person 25% of your calories should come from fat. so in a 1200 a day cal diet that would be 33.3 grams of fat a day. 1200cal x .25 = 300cal
fat = 9cal per gram
300cal / 9cal per gram = 33.3g of fat
About 30% to stay healthy. To effectively lose weight you must eat a healthy and balanced diet. Fad diets, pills, and other gimmicks are not effective or healthy. While these products usually produce short term results, they have more side effects than benefits.
Here is a simple breakdown. Carbohydrates should be 60% of your daily diet Carbohydrates are the body鈥檚 main source of energy. You must consume enough carbohydrates daily to remain healthy. Restricting your calories with low-carbohydrate diets decreases your energy.
Types of Carbohydrates Simple carbohydrates like (sugars, including glucose and fructose from fruit and vegetables, lactose from milk, and sucrose from cane or beet sugar) Complex carbohydrates like (carrots, broccoli, corn, potatoes, bread, cereal, pasta, rice, and beans) which contain glucose, fiber, and other nutrients.
Fat should be 30% of your daily diet Fat adds flavor to food, and is an important component of a healthy diet. Fat is necessary for energy production, transporting fat soluble vitamins, protection of internal organs, insulation, healthy skin, hair, and supplying the linoleic acid[1].
Types of fat
1. Triglycerides are the chemical form in which most fat exists in food as well as in the body. They're also present in blood plasma and, in association with cholesterol, form the plasma lipids. 2. Saturated fats come primarily from animal sources: EXAMPLES
Butter, whole milk, dairy products, and meats.
Coconut and palm oils are also high in saturated fat. Saturated fat raises cholesterol[2] levels more than any element in your diet. Less than 10% of your daily calories should come from saturated fat sources. 3. Unsaturated fats can be either monounsaturated or polyunsaturated. Monounsaturated fats. This type of fat can reduce LDL cholesterol without affecting beneficial HDL鈥檚. This is the preferred form of fat in a diet. Examples include olive oil, canola oil, peanut oil, and avocado oil. Polyunsaturated Fats are divided into omega-6 vegetable oils and omega-3 fish oils. Examples include sunflower, corn, and sesame. The omega-3 oils come from fish like mackerel, halibut, salmon, albacore tuna, and whitefish.
Benefits of Omega-3 oils are decreased blood pressure, cholesterol, triglycerides, and blood clotting.
THE PROBLEM:Most people eat almost twice as much fat as the human body is designed to handle. 36% to 41% of total daily calories often come from fat.
Protein should be 10% of your daily diet Protein builds and repairs muscle, red blood cells, hair, and other tissues. Protein is also necessary for the synthesizing hormones. Examples from plants include: Fruits, grains, and vegetables.
Examples from legumes include: Dried beans or tofu with rice or bread.
Meat is a good source of protein, but too much may lead to high cholesterol.
Here are some less fatty cuts of meat Beef鈥︹€︹€︹€︹€?Top round, eye of round, round steak, rump roast, sirloin tip, short lion, strip steak lean, lean and extra lean ground beef. Pork鈥︹€︹€︹€︹€enderloin, sirloin roast or chop, center cut loin chops Lamb鈥︹€︹€︹€? Foreshank, leg roast, leg chop, loin chop HOW TO PLAN A DIET
STEP 1 DETERMINE YOU鈥橰E EATING PATTERNS Take a few days to record what you are eating and drinking, being specific as possible. Logging your diet will give you an idea of what and when you are eating. Tracking your diet is important in determining the changes needed. Visit www.thebrim.com/fitness and use the calorie counter to determine the breakdown of calories for most foods. Enter the name of the food into the box and press enter.
Analyze your log sheet and determine how many calories you consume daily. Calorie intake needs will differ for each individual. Many people mistakenly eat too few calories. Consuming under 1200-calories for women and 1800-calories for men is severely low. Typically it is best to eat about 500-1000-calories less a day than your total calories burned. http://www.makeoverfitness.com
I hate to take your question off topic, but 1200 calories is VERY LOW by most standards (unless you are already about 100lbs or you are on a PSMF diet, in which case I doubt you are concerned with fat intake). I wonder if you are approaching your diet incorrectly. At those levels, you are risking excessive muscle atrophy instead of fat loss.Before undertaking such drastic measures, I recommend either speaking to a nutritionist, or at least someone with a degree of expertise in the field.
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