I weigh 130 and I am 5'10 and I am a 14 year old I have been lifting for one year %26 have lanky arms anyone have any ideas on how much I should be curling?
Answer:
I can't tell you how much you can curl because some people are stronger than others. Don't worry about how much weight you are lifting. Just use a weight that you can use for 10 reps. By the tenth rep you should be struggling. Then you will know that's a good weight.
30 to 35 pnds to gain strength less reps more wait try to increase 5 pnds every week if you need more time on a certain weight take it
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