I have heard the closer to bedtime you eat dinner that it is actually bad for you %26 especially for gaining weight? If those are true what would be a good amount of time after dinner to wait before going to bed?
Answer:
The amount of TIME before you go to bed isn't the solution. Eating so much of ANYTHING is the problem.It is true that some higher carbohydrates eaten just before bed time converts to sugar and is stored as fat. Eating spicy foods can cause unsettled sleep. The best rule is to eat sensibly and don't eat anything 2 hours before you go to bed.
at least 2 hours before bed you should have diner
You should have your dinner before seven.
After the dinner the food takes max of 4 hrs to digest. Atleast after half digestion only a person should go for bed.
I have heard that you should eat 3 hours be4 you go to bed. This is so the food has a time to digest and not sit in your stomache at night and turn to fat. lol
ive often heard that its quiet apt for one to take a gap of 3-4 hrs between the supper(dinner) and the sleeping time.bcoz in this particular scenario,the body acomplishes all the system provided for digesting a set of food.actually the food starts digesting in this span of time later the enzymes start their job of digestion.thanks for honouring my answer...
6-8 hours for food fully digest. that's why it is widely adviced u don't eat after 6 pm. those people re wrong. normal portion of average food takes from 6 to 8 hours. a small sandwitch takes 3 hours
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