Just wondering...I have been dieting and exercising almost everyday.I'm not really what you call over weight but I would like to have a completely flat stomach.
Answer:
There are exercises that will create flat stomachs -- check with your gym teacher or fitness coach.5'6 - a good weight is somewhere between 120 and 135 -- but there are weight and height checklists on the Net or even in your school nurse's office that can tell you for sure.Make sure you eat well -- sometimes too much carbs will give you a bloated stomach. Protein. and fiber, like fruits and vegs (I love veggies) help keep bloat down, and help build good body and muscle tissue. 3 or 4 meals a day -- small but sufficient, will help -- TOO LITTLE intake of food can actually help to bloat you.Stay away from diuretics because that will REALLy mess up your muscles and create potassium deficiencies (like major muscle spasms -- ouch) and other serious health problems.In fact, water is what helps flush toxins out of your body -- especially useful when you are exercising.
a healthy weight for 5' 6 is between 130 and 140
As much as you want, free country, the government can't tell you how much to weigh.
lets see...im 5'1 and i weigh like 90 pounds barely...o um like around 120 the most.
You should weight about 120-133. But it all depends on your frame. And to get a flat stomach run and do some crunches.
Well, are you planning to weigh this "flat" stomach, once it is flat? If so why didnt you ask how much a flat stomach should weigh. If you are not planning to weigh it, then how will you know once it is flat??!! By looking at it right! So why do you need a weight?? Girls these days, are way to paranoid about weight. i know this because i am too! you should not worry about weight. Muscle weighs more than fat but is smaller than fat. so if you are REALLY healthy you will have lots of muscle (not enough too look manly dont worry) and therefore you will weigh more than an unhealthy person, yet will probably look smaller!
Age does not determine how much you should weigh it how tall you are and i would say you should weigh around 120 lbs.
114-135 is healthy weight
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