How many pounds will i lose if i dance for 30 mins a day in 2 weeks?

Answer:
To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day

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depending on your current weight now and what you eat and your metabolism...at most 5 lbs healthly..thats if you dont deprive yourself and dehydrate your body.

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