i'm 14, 140 pounds, and want to get stronger, i was wondering about how many pushups and situps i should be doing a day
Answer:
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
do some light exercise everyday ... 20 times
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