I do kickboxing, pilates, run and lift. I have my cardio down and pretty much the whole weight training thing. I don't have a clear answer though of how many times to train the abs -- for the most part mine are pretty strong but I know with consistency they would show more -- I watch my diet and all that --
Answer:
u can train ur abs everyday after doing other things u have to know ur limitation and take time accordingly
I've heard that you should alternate arm and leg workouts, but that you can train your abs every day.
3 times a week
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment