How many work-out days in a week is most optimal for a middle-aged guy who wants to bulk up?

Answer:
For me...4 days a week for weights and cardio every day now but I started out with a lighter regime. Get a physical though. I discovered I have osteoarthritis which has modified my training regime.. but I am glad I learnt of it otherwise I could easily have caused more damage inadvertently. Do cardio too.. it's good for lowering cholersterol and improving your heart muscle.

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3 times a week is ideal but I would advise you to go to your doctor to have a check-up. If there will be significant findings in your check-up, your exercise regimen may be lowered...

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