i am a 14 year old guy, 5 ft 6 inches, and weigh 140 lbs, which is over the average weight for my age and height. about how many lbs do i have to lose to reach the average weight for my age and height?
Answer:
You are great weight at the moment
Honestly, I wouldn't wory about losing weight. Instead, I would try to maintain that weight. If you are 5'6" and 140, and have a large body frame, you are fine.If you have more of an average sized frame, your ideal weight is probably closer to 135. But keep in mind that you are still in the middle of your growth spurt years, and that you may grow a few inches taller. The best thing to do is try to maintain your current weight. If you grow another inch taller, your current weight will be ideal.
losing weight is great especially when a person is overweight, and you have to be careful when losing weight. watch what your eating and exercise daily. couple 10 to 15 lbs would be average weight to lose at your age and height.
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