when you jog a mile and a half at night time.
Answer:
If you are running 1.5 miles then you are probably burning 150 calories at most. If you decrease your calorie intake by 350 calories a day. The combined 500 calorie a day deficit will let you lose one pound a week.Consider adding resistance training and/or more cardio.
Depends on your weight and how fast you run, however figure 150-170 max.. You can burn some calories running but you mght want to take it up to 3 miles or so. Remember that 3 miles might be only 30 mins of running. Good luck
Rob
Probably 4 lbs a week
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