Saturday, October 31, 2009
How much fat in milk should a child drink?
Answer:
At age 1 when children move to cow's milk (or goat milk by pediatrician recommendations only) they should be drinking whole milk as it is 4% fat content. They need this for brain development.Due to high rates of child obesity the current recommendation is to move children to skim milk at age 2. They no longer need the milkfat and all the calcium is still in the skim. Please do not put kids on soy milk.it comes from a plant and lacks calcium that is needed for bone and muscle development. Good luck and keep kids moving!!
2% milk
As much as they want. Let your kid go play outside afterwards, and you won't have to worry about them gaining weight.
My daughter's pediatrician recommends 2% Milk. Whole milk has too much fat and anything less than 2% doesn't have all the nutrients that children need.
It depends on the childs age. If the child is between 1-2 you should give them a whole milk. They need the extra fat to support brain development. From the age of 2 and up the less fat the better. My nutritionist reccomended started at 2 % and then slowly moving down to skim. My kids now drink ultra skim and they are very healthy and don't have all the extra fat to worry about.
up to the age of seven a child can actually drink as much fresh/ full milk as he wants. at seven years of age,if the child is under weight continue fresh/ full milk. If at seven, the child is over weight, try low fat milk but continue drinking milk.
children when small should be drinking whole milk..as they get older you can switch to like 2%
yeah but what does child prefer? some people can taste a difference in whole and low fat/2%. i think a nomal healthy active kid can hanlde the extra fat and being old school, i want kids drinking all the milk they can.
How much exercise?
i'm 14, 140 pounds, and want to get stronger, i was wondering about how many pushups and situps i should be doing a day
Answer:
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
do some light exercise everyday ... 20 times
Answer:
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
do some light exercise everyday ... 20 times
How much exercise should I do to lose weight?
Currently, I'm doing the hip hop abs videos and am disappointed because I'm not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.Thanks!
Answer:
That half hour of exercise is enough. Of course, the more the better. I think you have to concentate more on calories. Cut out sugar, fried foods, fast food, and snacks in general. Eat lots of fruits and veggies. Lean fish (tuna in water is fine), and chicken and egg WHITES. In order to maintain a weight , you multiply that weight by 15. For example, if you weigh 100 pounds, you would maintain by eating 100X15=1500 calories. So figure out your target weight X 15, and that's how many calories you want to eat a day. An hour of exercise a day should be plenty. There are 3500 calories in a pound. (UH-OH, now you have to get out the calculator). Only eat when you're hungry;not bored. If you're about to cheat, go brush your teeth. WILLPOWER, girlfriend! You can do it ! I know it!! :)
45minutes? 30 usually works though
i was pushing 350 lbs. i started to do 30 minutes of cardio %26 lift weights for about an hour. within 3months i have lost 60 lbs. eating healthy also helped.
Only exercising won't help. You need to eat well too. 30 minutes should be good. Make sure you are really getting an exercise from the video. I worry about following videos at home because it's easy to slack off or not do things properly. You should be exercising 4-5 times a week. It really depends on your weight and height. Weight loss should be gradual. You should normally lose 1-3 pounds a week. Losing a pound may not be obvious, but if you keep at it for a month you could drop 5-10 pounds. The more overweight you are the faster you will lose the weight. The more lean you are the harder it is.
Answer:
That half hour of exercise is enough. Of course, the more the better. I think you have to concentate more on calories. Cut out sugar, fried foods, fast food, and snacks in general. Eat lots of fruits and veggies. Lean fish (tuna in water is fine), and chicken and egg WHITES. In order to maintain a weight , you multiply that weight by 15. For example, if you weigh 100 pounds, you would maintain by eating 100X15=1500 calories. So figure out your target weight X 15, and that's how many calories you want to eat a day. An hour of exercise a day should be plenty. There are 3500 calories in a pound. (UH-OH, now you have to get out the calculator). Only eat when you're hungry;not bored. If you're about to cheat, go brush your teeth. WILLPOWER, girlfriend! You can do it ! I know it!! :)
45minutes? 30 usually works though
i was pushing 350 lbs. i started to do 30 minutes of cardio %26 lift weights for about an hour. within 3months i have lost 60 lbs. eating healthy also helped.
Only exercising won't help. You need to eat well too. 30 minutes should be good. Make sure you are really getting an exercise from the video. I worry about following videos at home because it's easy to slack off or not do things properly. You should be exercising 4-5 times a week. It really depends on your weight and height. Weight loss should be gradual. You should normally lose 1-3 pounds a week. Losing a pound may not be obvious, but if you keep at it for a month you could drop 5-10 pounds. The more overweight you are the faster you will lose the weight. The more lean you are the harder it is.
How much exercise should a boy from age 10-14 get each day?
I need to know how much exercise i should get each day because i dont think i get enough.THanks
Answer:
This is what I found :.According to the American Academy of Pediatrics (AAP), the average child is watching about 3 hours of television a day. And the average kid spends 5 1/2 hours on all media combined, according to the Kaiser Family Foundation.Parents need to ensure that their children are getting enough exercise. So, how much is enough? According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get AT LEAST 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.
New dietary guidelines also suggest that kids eat more fruits, vegetables, and whole grains than in the past.
http://www.kidshealth.org/parent/nutriti...
But hun, if you think you need more excercise, just get out there and do something !!I hope this helps... and good luck. :o)
An hour.
Answer:
This is what I found :.According to the American Academy of Pediatrics (AAP), the average child is watching about 3 hours of television a day. And the average kid spends 5 1/2 hours on all media combined, according to the Kaiser Family Foundation.Parents need to ensure that their children are getting enough exercise. So, how much is enough? According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get AT LEAST 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.
New dietary guidelines also suggest that kids eat more fruits, vegetables, and whole grains than in the past.
http://www.kidshealth.org/parent/nutriti...
But hun, if you think you need more excercise, just get out there and do something !!I hope this helps... and good luck. :o)
An hour.
How much exercise is enough?
How long %26 how many times a week. Thank you.
Answer:
U got to work out at least 5 times a week in order to maintain a healthy and strong body.
How long. Well at least for an hour but if u are wiling to be a bodybuilder then u gotta put couple of hours.
That much your body can comfortably take!
Well. Your are supposed to do an hour a day according to recent medical research.
In my opinion, it depends on what kind of exercise you're doing and how you feel, day to day. You can definately over-do it. I'd say probably 3-4 days a week, with a week off every couple of months, works pretty good for me.
Answer:
U got to work out at least 5 times a week in order to maintain a healthy and strong body.
How long. Well at least for an hour but if u are wiling to be a bodybuilder then u gotta put couple of hours.
That much your body can comfortably take!
Well. Your are supposed to do an hour a day according to recent medical research.
In my opinion, it depends on what kind of exercise you're doing and how you feel, day to day. You can definately over-do it. I'd say probably 3-4 days a week, with a week off every couple of months, works pretty good for me.
How much does1 bottle hydroxycut cost in GNC in Singapore? and how many capsules are there in 1 bottle?
Answer:
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How much does weight watchers food frozen cost at store approx. each?
considering dieting w/WW
Answer:
Just download the points counter and ALL the food you buy will be weight watchers food:) Also, Lean cuisine is weight watchers and it's about 4 bucks a pop not on sale.
Answer:
Just download the points counter and ALL the food you buy will be weight watchers food:) Also, Lean cuisine is weight watchers and it's about 4 bucks a pop not on sale.
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