I want to lose 1 pound from running... how much time%26#92; distance would i have to run?
Answer:
1 lb of fat= 3500 calories. So if you want to loose 1 lb by just running once, go to caloriesperhour.com to the activity calculator to find out how long you would need to do that. However, thats a lot of cals. so you could probably to that over a course of time... don't forget about your BMR too though, which is what your body burns naturally without doing anything. that can be found on caloriesperhour.com too i believe. Good luck!
do 30 minutes 3x a week at a moderate pace and you will see results. just go by time...don't worry about distance.
3.2 miles under 35 minutes
for one pound i have no idea. I ran 8 miles for a week and lost 4 pounds.
No one can answer this question without more information. Your personal results are totally dependent upon your metabolism, diet, and other factors. Personally I ran 18 miles per day for several years, this I do not recommend to anyone due to the fact that you can and will cause permanent damage to feet, ankles, knees, and hips. Most doctors normally recommend not more than a mile every other day when exercising for fitness. Furthermore, you must understand that dependent on all the factors involved, you may actually gain weight instead of losing weight when you run for exercise.
don't eat breakfast, 1 pound? lol Running isn't Good for losing weight, the calories spent doing it are easily recovered through eating a Fig newton. It's great for your cardiovascular system though.
Tuesday, May 25, 2010
How much time should you allow after dinner before you go to bed?
I have heard the closer to bedtime you eat dinner that it is actually bad for you %26 especially for gaining weight? If those are true what would be a good amount of time after dinner to wait before going to bed?
Answer:
The amount of TIME before you go to bed isn't the solution. Eating so much of ANYTHING is the problem.It is true that some higher carbohydrates eaten just before bed time converts to sugar and is stored as fat. Eating spicy foods can cause unsettled sleep. The best rule is to eat sensibly and don't eat anything 2 hours before you go to bed.
at least 2 hours before bed you should have diner
You should have your dinner before seven.
After the dinner the food takes max of 4 hrs to digest. Atleast after half digestion only a person should go for bed.
I have heard that you should eat 3 hours be4 you go to bed. This is so the food has a time to digest and not sit in your stomache at night and turn to fat. lol
ive often heard that its quiet apt for one to take a gap of 3-4 hrs between the supper(dinner) and the sleeping time.bcoz in this particular scenario,the body acomplishes all the system provided for digesting a set of food.actually the food starts digesting in this span of time later the enzymes start their job of digestion.thanks for honouring my answer...
6-8 hours for food fully digest. that's why it is widely adviced u don't eat after 6 pm. those people re wrong. normal portion of average food takes from 6 to 8 hours. a small sandwitch takes 3 hours
Answer:
The amount of TIME before you go to bed isn't the solution. Eating so much of ANYTHING is the problem.It is true that some higher carbohydrates eaten just before bed time converts to sugar and is stored as fat. Eating spicy foods can cause unsettled sleep. The best rule is to eat sensibly and don't eat anything 2 hours before you go to bed.
at least 2 hours before bed you should have diner
You should have your dinner before seven.
After the dinner the food takes max of 4 hrs to digest. Atleast after half digestion only a person should go for bed.
I have heard that you should eat 3 hours be4 you go to bed. This is so the food has a time to digest and not sit in your stomache at night and turn to fat. lol
ive often heard that its quiet apt for one to take a gap of 3-4 hrs between the supper(dinner) and the sleeping time.bcoz in this particular scenario,the body acomplishes all the system provided for digesting a set of food.actually the food starts digesting in this span of time later the enzymes start their job of digestion.thanks for honouring my answer...
6-8 hours for food fully digest. that's why it is widely adviced u don't eat after 6 pm. those people re wrong. normal portion of average food takes from 6 to 8 hours. a small sandwitch takes 3 hours
How much taller will I get?
I'm 15, my dad is 5'11", my mom 5'4". I wanna get to 6'2".Also, whats the best way to get taller?
Answer:
You never mentioned how tall you are. I'm guessing that you're short for your age, that's why you're so determined to get taller. Both of my parents are over 5'5" but I'm just over 5' tall and I'm 15 too.You'll probably stop growing about 16 or 17. So, you could get to be as tall as your dad but I don't think you'll get to 6'2".Also, there's no real way to make you taller. AND I hope I'm wrong and you do grow TALL!!
You can't just will yourself to grow. It doesn't work like that.Chances are you'll be around 5'11. Sorry. You won't get to 6'2 unless your body says that it's going to be 6'2.
there is a good chance u ll never reach that height.. just do excercice and proper nutrition..
Yeah, unless you have a majorly tall relative or all of your relatives are tall, you're not getting to 6'2''. Height is total genetics and good diet when you were a small child. Sorry. Even if you have tall relatives, you're not likely to get to 6'2. I suggest just getting used to your height and if you find miracle growth pills, let me know cause I'd love to go from 6' to 6'3...lol.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.getgoinfo.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
Answer:
You never mentioned how tall you are. I'm guessing that you're short for your age, that's why you're so determined to get taller. Both of my parents are over 5'5" but I'm just over 5' tall and I'm 15 too.You'll probably stop growing about 16 or 17. So, you could get to be as tall as your dad but I don't think you'll get to 6'2".Also, there's no real way to make you taller. AND I hope I'm wrong and you do grow TALL!!
You can't just will yourself to grow. It doesn't work like that.Chances are you'll be around 5'11. Sorry. You won't get to 6'2 unless your body says that it's going to be 6'2.
there is a good chance u ll never reach that height.. just do excercice and proper nutrition..
Yeah, unless you have a majorly tall relative or all of your relatives are tall, you're not getting to 6'2''. Height is total genetics and good diet when you were a small child. Sorry. Even if you have tall relatives, you're not likely to get to 6'2. I suggest just getting used to your height and if you find miracle growth pills, let me know cause I'd love to go from 6' to 6'3...lol.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.getgoinfo.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
How much should you weigh when your 5'6 and 14 years old?
Just wondering...I have been dieting and exercising almost everyday.I'm not really what you call over weight but I would like to have a completely flat stomach.
Answer:
There are exercises that will create flat stomachs -- check with your gym teacher or fitness coach.5'6 - a good weight is somewhere between 120 and 135 -- but there are weight and height checklists on the Net or even in your school nurse's office that can tell you for sure.Make sure you eat well -- sometimes too much carbs will give you a bloated stomach. Protein. and fiber, like fruits and vegs (I love veggies) help keep bloat down, and help build good body and muscle tissue. 3 or 4 meals a day -- small but sufficient, will help -- TOO LITTLE intake of food can actually help to bloat you.Stay away from diuretics because that will REALLy mess up your muscles and create potassium deficiencies (like major muscle spasms -- ouch) and other serious health problems.In fact, water is what helps flush toxins out of your body -- especially useful when you are exercising.
a healthy weight for 5' 6 is between 130 and 140
As much as you want, free country, the government can't tell you how much to weigh.
lets see...im 5'1 and i weigh like 90 pounds barely...o um like around 120 the most.
You should weight about 120-133. But it all depends on your frame. And to get a flat stomach run and do some crunches.
Well, are you planning to weigh this "flat" stomach, once it is flat? If so why didnt you ask how much a flat stomach should weigh. If you are not planning to weigh it, then how will you know once it is flat??!! By looking at it right! So why do you need a weight?? Girls these days, are way to paranoid about weight. i know this because i am too! you should not worry about weight. Muscle weighs more than fat but is smaller than fat. so if you are REALLY healthy you will have lots of muscle (not enough too look manly dont worry) and therefore you will weigh more than an unhealthy person, yet will probably look smaller!
Age does not determine how much you should weigh it how tall you are and i would say you should weigh around 120 lbs.
114-135 is healthy weight
Answer:
There are exercises that will create flat stomachs -- check with your gym teacher or fitness coach.5'6 - a good weight is somewhere between 120 and 135 -- but there are weight and height checklists on the Net or even in your school nurse's office that can tell you for sure.Make sure you eat well -- sometimes too much carbs will give you a bloated stomach. Protein. and fiber, like fruits and vegs (I love veggies) help keep bloat down, and help build good body and muscle tissue. 3 or 4 meals a day -- small but sufficient, will help -- TOO LITTLE intake of food can actually help to bloat you.Stay away from diuretics because that will REALLy mess up your muscles and create potassium deficiencies (like major muscle spasms -- ouch) and other serious health problems.In fact, water is what helps flush toxins out of your body -- especially useful when you are exercising.
a healthy weight for 5' 6 is between 130 and 140
As much as you want, free country, the government can't tell you how much to weigh.
lets see...im 5'1 and i weigh like 90 pounds barely...o um like around 120 the most.
You should weight about 120-133. But it all depends on your frame. And to get a flat stomach run and do some crunches.
Well, are you planning to weigh this "flat" stomach, once it is flat? If so why didnt you ask how much a flat stomach should weigh. If you are not planning to weigh it, then how will you know once it is flat??!! By looking at it right! So why do you need a weight?? Girls these days, are way to paranoid about weight. i know this because i am too! you should not worry about weight. Muscle weighs more than fat but is smaller than fat. so if you are REALLY healthy you will have lots of muscle (not enough too look manly dont worry) and therefore you will weigh more than an unhealthy person, yet will probably look smaller!
Age does not determine how much you should weigh it how tall you are and i would say you should weigh around 120 lbs.
114-135 is healthy weight
How much should i weigh? I'm 5'2 . is 90-95lb ok?
right now i'm 95lb, and i think i'm fine, but my doctor thinks i should weigh 100. i don't want to get fat
Answer:
Oh you wonderful young thing, to be under 100 pounds. I am assuming you are young and female. Depending on your age, weighing 90 pounds at 5'2 is a bit on the skinny side. 100 pounds would be perfectly fine and you would hardly be "fat". If you gain muscle you will look healthy and fit. I wish I could be so "fat". I'm 5 foot and I have not seen 100 pounds in about 12 years.
I agree with your doctor. You seem to be a bit skinny right now. Don't worry about getting fat until you get to around 120
My doctor told me that I shouldn't weigh less than 120 or more than 130 when I was 5'2" and that was when I was 13.
But it also depends on your age and bone density. If you have smaller bones, you are going to weigh less.
donot increase ur fat increase ur weight. ur weight is less now.
yea i would try to gain a little weight dont worry are are NOT fat and u wont get fat b/c of 5 lbs TRUST your doctor he wants you to be healthy
You should weigh at least 100lb, unless you are very small in build. When I say very small in build, I mean wrists that measure 5 inches or less.
Answer:
Oh you wonderful young thing, to be under 100 pounds. I am assuming you are young and female. Depending on your age, weighing 90 pounds at 5'2 is a bit on the skinny side. 100 pounds would be perfectly fine and you would hardly be "fat". If you gain muscle you will look healthy and fit. I wish I could be so "fat". I'm 5 foot and I have not seen 100 pounds in about 12 years.
I agree with your doctor. You seem to be a bit skinny right now. Don't worry about getting fat until you get to around 120
My doctor told me that I shouldn't weigh less than 120 or more than 130 when I was 5'2" and that was when I was 13.
But it also depends on your age and bone density. If you have smaller bones, you are going to weigh less.
donot increase ur fat increase ur weight. ur weight is less now.
yea i would try to gain a little weight dont worry are are NOT fat and u wont get fat b/c of 5 lbs TRUST your doctor he wants you to be healthy
You should weigh at least 100lb, unless you are very small in build. When I say very small in build, I mean wrists that measure 5 inches or less.
How much should I weigh? I would like to weigh 50kg, and currently weight 63kg. I am 5'2.?
I have joined a gym and given up sugar as well.
Answer:
According to the medical charts it says someone your height should weigh between 47-62 kgs. It also depends on your frame and how much muscle you have. Muscle weighs more than fat so if your in shape you might weigh more than someone who is a couch potato. Check out this site http://www.halls.md/ideal-weight/body.ht...
50 kilograms = 110.231 131 092 pounds
63 kilogram = 138.891 225 176 poundwell 50 Kilograms can be Good to your height if You're 157.5 cm (5'2)53 or 54 Kilograms can also be an Ideal weight for a Girl at Your Height.If You Go Beyond 54 or 55 (Somewhat like 118 to 120 Pounds), That, You really have to loose weight.
Answer:
According to the medical charts it says someone your height should weigh between 47-62 kgs. It also depends on your frame and how much muscle you have. Muscle weighs more than fat so if your in shape you might weigh more than someone who is a couch potato. Check out this site http://www.halls.md/ideal-weight/body.ht...
50 kilograms = 110.231 131 092 pounds
63 kilogram = 138.891 225 176 poundwell 50 Kilograms can be Good to your height if You're 157.5 cm (5'2)53 or 54 Kilograms can also be an Ideal weight for a Girl at Your Height.If You Go Beyond 54 or 55 (Somewhat like 118 to 120 Pounds), That, You really have to loose weight.
How much should i weigh? how much should i lose?
i am 5'8 and i weigh about 138 pounds. should i stay here or try to lose some?
Answer:
you sound perfect, don't lose any you will be too thin
Use the calculator here http://www.freedieting.com/tools/ideal_b... to see your ideal weight range, and go from there. They also have a BMI calculator there which may help you, and a daily caloric needs calculator.鈽?
you are in ideal weight range.. Juz like my height and weight. try this weight loss drug anyway, I have using it .. http://www.xlpharmacy.com/products.php?i...
I think your good just where you are. you don't want to look too skinny.plus your tall...so 138 is just where you should be.
Answer:
you sound perfect, don't lose any you will be too thin
Use the calculator here http://www.freedieting.com/tools/ideal_b... to see your ideal weight range, and go from there. They also have a BMI calculator there which may help you, and a daily caloric needs calculator.鈽?
you are in ideal weight range.. Juz like my height and weight. try this weight loss drug anyway, I have using it .. http://www.xlpharmacy.com/products.php?i...
I think your good just where you are. you don't want to look too skinny.plus your tall...so 138 is just where you should be.
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